http://velog.com/zosima en-us Fri, 18 Jul 2008 18:32:25 -0700 Michael Benedict 1:11.32 - I have really slacked this week. Pretty good ride, but my rear wheel is really bent bad and will need replaced. http://velog.com/zosima/7-18-2008-1-11-32-I-have-really-slacked-this-week-Pretty-good-ride-but-my-rear-wheel-is-really-bent-bad-and-will-need-replaced http://velog.com/zosima/7-18-2008-1-11-32-I-have-really-slacked-this-week-Pretty-good-ride-but-my-rear-wheel-is-really-bent-bad-and-will-need-replaced Thu, 10 Jul 2008 06:23:29 -0700 Michael Benedict 1:11.12 - felt very fast in the beginning,l I really pushed myself but I think I was exhausted by the end. Thats a good thing. It was still pretty hot out, and I hit 1 light. http://velog.com/zosima/7-10-2008-1-11-12-felt-very-fast-in-the-beginning-l-I-really-pushed-myself-but-I-think-I-was-exhausted-by-the-end-Thats-a-good-thing-It-was-still-pretty-hot-out-and-I-hit-1-light http://velog.com/zosima/7-10-2008-1-11-12-felt-very-fast-in-the-beginning-l-I-really-pushed-myself-but-I-think-I-was-exhausted-by-the-end-Thats-a-good-thing-It-was-still-pretty-hot-out-and-I-hit-1-light Sun, 06 Jul 2008 08:55:38 -0700 Michael Benedict 1:15.57 - Chain derailed and it was hot, but not too eventful. Only hit 1 light. Before the ride I bent my wheel fixing a flat! Also, starting to use <a href="http://www.mapmytri.com/" rel="nofollow" target="_blank">mapmytri.com</a> to log workouts. http://velog.com/zosima/7-6-2008-1-15-57-Chain-derailed-and-it-was-hot-but-not-too-eventful-Only-hit-1-light-Before-the-ride-I-bent-my-wheel-fixing-a-flat-Also-starting-to-use-http-www-mapmytri-com-to-log-workouts http://velog.com/zosima/7-6-2008-1-15-57-Chain-derailed-and-it-was-hot-but-not-too-eventful-Only-hit-1-light-Before-the-ride-I-bent-my-wheel-fixing-a-flat-Also-starting-to-use-http-www-mapmytri-com-to-log-workouts Sun, 22 Jun 2008 15:48:09 -0700 Michael Benedict 1:10.31 - only one light. 80 and a little windy. Nice ride under what felt like a hot sun. This last week has spoiled me, I am afraid of when the real heat comes, June has been amazing. http://velog.com/zosima/6-22-2008-1-10-31-only-one-light-80-and-a-little-windy-Nice-ride-under-what-felt-like-a-hot-sun-This-last-week-has-spoiled-me-I-am-afraid-of-when-the-real-heat-comes-June-has-been-amazing http://velog.com/zosima/6-22-2008-1-10-31-only-one-light-80-and-a-little-windy-Nice-ride-under-what-felt-like-a-hot-sun-This-last-week-has-spoiled-me-I-am-afraid-of-when-the-real-heat-comes-June-has-been-amazing Tue, 17 Jun 2008 18:22:40 -0700 Michael Benedict 1:10.21 - new record. 75 degrees out here... nice riding! Even with two stop lights. I am going to have to start transition training, but for now I will continue to enjoy the weather with walk. http://velog.com/zosima/6-17-2008-1-10-21-new-record-75-degrees-out-here-nice-riding-Even-with-two-stop-lights-I-am-going-to-have-to-start-transition-training-but-for-now-I-will-continue-to-enjoy-the-weather-with-walk http://velog.com/zosima/6-17-2008-1-10-21-new-record-75-degrees-out-here-nice-riding-Even-with-two-stop-lights-I-am-going-to-have-to-start-transition-training-but-for-now-I-will-continue-to-enjoy-the-weather-with-walk Sat, 14 Jun 2008 15:32:04 -0700 Michael Benedict 1:15:11 - not bad for hitting all three stop lights and getting my lace caught in the pedal... just another mistake I am glad I caught in practice. http://velog.com/zosima/6-14-2008-1-15-11-not-bad-for-hitting-all-three-stop-lights-and-getting-my-lace-caught-in-the-pedal-just-another-mistake-I-am-glad-I-caught-in-practice http://velog.com/zosima/6-14-2008-1-15-11-not-bad-for-hitting-all-three-stop-lights-and-getting-my-lace-caught-in-the-pedal-just-another-mistake-I-am-glad-I-caught-in-practice Wed, 11 Jun 2008 18:25:25 -0700 Michael Benedict Total time 1:13.36. Windy. Little tired from the run yesterday. Course is my house to Clubhouse to triathlon short course + lap around the small lake. http://velog.com/zosima/6-11-2008-Total-time-1-13-36-Windy-Little-tired-from-the-run-yesterday-Course-is-my-house-to-Clubhouse-to-triathlon-short-course-lap-around-the-small-lake http://velog.com/zosima/6-11-2008-Total-time-1-13-36-Windy-Little-tired-from-the-run-yesterday-Course-is-my-house-to-Clubhouse-to-triathlon-short-course-lap-around-the-small-lake