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      <pubDate>Sun, 31 Aug 2008 19:25:28 -0700</pubDate>
      <title>rode 10 miles in 2 hours </title>
      <author>William Meeker</author>
      <description>bezerkley</description>
      <link>http://velog.com/willmeeker/8-31-2008-bezerkley</link>
      <guid>http://velog.com/willmeeker/8-31-2008-bezerkley</guid>
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      <pubDate>Sat, 26 Jul 2008 11:53:30 -0700</pubDate>
      <title>rode 6 miles in 30 minutes </title>
      <author>William Meeker</author>
      <description>around the emb</description>
      <link>http://velog.com/willmeeker/7-26-2008-around-the-emb</link>
      <guid>http://velog.com/willmeeker/7-26-2008-around-the-emb</guid>
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    <item>
      <pubDate>Thu, 24 Jul 2008 17:50:26 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>William Meeker</author>
      <description>gg park headwind then tailwind</description>
      <link>http://velog.com/willmeeker/7-24-2008-gg-park-headwind-then-tailwind</link>
      <guid>http://velog.com/willmeeker/7-24-2008-gg-park-headwind-then-tailwind</guid>
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      <pubDate>Wed, 23 Jul 2008 18:52:20 -0700</pubDate>
      <title>rode 6 miles in 20 minutes </title>
      <author>William Meeker</author>
      <description>office to home</description>
      <link>http://velog.com/willmeeker/7-23-2008-office-to-home</link>
      <guid>http://velog.com/willmeeker/7-23-2008-office-to-home</guid>
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      <pubDate>Tue, 22 Jul 2008 22:53:31 -0700</pubDate>
      <title>rode 10 miles in 1 hour </title>
      <author>William Meeker</author>
      <description>hood</description>
      <link>http://velog.com/willmeeker/7-22-2008-hood</link>
      <guid>http://velog.com/willmeeker/7-22-2008-hood</guid>
    </item>
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      <pubDate>Mon, 21 Jul 2008 22:25:06 -0700</pubDate>
      <title>rode 6 miles in 20 minutes </title>
      <author>William Meeker</author>
      <description>bank and back</description>
      <link>http://velog.com/willmeeker/7-21-2008-bank-and-back</link>
      <guid>http://velog.com/willmeeker/7-21-2008-bank-and-back</guid>
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      <pubDate>Sat, 19 Jul 2008 19:48:59 -0700</pubDate>
      <title>rode 15 miles in 1 hour and 30 minutes </title>
      <author>William Meeker</author>
      <description>almost passed out on tunnel road.</description>
      <link>http://velog.com/willmeeker/7-19-2008-almost-passed-out-on-tunnel-road</link>
      <guid>http://velog.com/willmeeker/7-19-2008-almost-passed-out-on-tunnel-road</guid>
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      <pubDate>Fri, 18 Jul 2008 16:33:56 -0700</pubDate>
      <title>rode 5 miles in 30 minutes </title>
      <author>William Meeker</author>
      <description>garden ad park new bike</description>
      <link>http://velog.com/willmeeker/7-18-2008-garden-ad-park-new-bike</link>
      <guid>http://velog.com/willmeeker/7-18-2008-garden-ad-park-new-bike</guid>
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      <pubDate>Tue, 15 Jul 2008 13:54:35 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>William Meeker</author>
      <description>.....</description>
      <link>http://velog.com/willmeeker/7-15-2008-</link>
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      <pubDate>Thu, 10 Jul 2008 21:17:33 -0700</pubDate>
      <title>rode 10 miles in 1 hour and 30 minutes </title>
      <author>William Meeker</author>
      <description>up hill battle</description>
      <link>http://velog.com/willmeeker/7-10-2008-up-hill-battle</link>
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