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    <title>velog - victrolux</title>
    <link>http://velog.com/victrolux</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 08 Jan 2009 16:37:43 -0800</pubDate>
      <title>rode 11.43 miles in 50 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Tater Tot Ride | CLIMB: 1541ft
&lt;br /&gt;last ride before Seattle trip</description>
      <link>http://velog.com/victrolux/1-8-2009-Tater-Tot-Ride-CLIMB-1541ft-last-ride-before-Seattle-trip</link>
      <guid>http://velog.com/victrolux/1-8-2009-Tater-Tot-Ride-CLIMB-1541ft-last-ride-before-Seattle-trip</guid>
    </item>
    <item>
      <pubDate>Tue, 06 Jan 2009 16:12:41 -0800</pubDate>
      <title>rode 11.54 miles in 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Baked Tater Tot Ride | CLIMB: 1466 ft
&lt;br /&gt;mmmmmmm.... taaaaaaaater tahhhhhhhhts....</description>
      <link>http://velog.com/victrolux/1-6-2009-Baked-Tater-Tot-Ride-CLIMB-1466-ft-mmmmmmm-taaaaaaaater-tahhhhhhhhts</link>
      <guid>http://velog.com/victrolux/1-6-2009-Baked-Tater-Tot-Ride-CLIMB-1466-ft-mmmmmmm-taaaaaaaater-tahhhhhhhhts</guid>
    </item>
    <item>
      <pubDate>Sun, 04 Jan 2009 09:41:27 -0800</pubDate>
      <title>rode 35.6 miles in 2 hours and 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Chilly-Chili Ride for Grizzly Peak Cyclists
&lt;br /&gt;CLIMB: 3659 ft
&lt;br /&gt;co-led w Jen,
&lt;br /&gt;included Lewis, Chris &amp; Pat, Jeff &amp; Sid
&lt;br /&gt;actually yesterday Jan 3</description>
      <link>http://velog.com/victrolux/1-4-2009-Chilly-Chili-Ride-for-Grizzly-Peak-Cyclists-CLIMB-3659-ft-co-led-w-Jen-included-Lewis-Chris-Pat-Jeff-Sid-actually-yesterday-Jan-3</link>
      <guid>http://velog.com/victrolux/1-4-2009-Chilly-Chili-Ride-for-Grizzly-Peak-Cyclists-CLIMB-3659-ft-co-led-w-Jen-included-Lewis-Chris-Pat-Jeff-Sid-actually-yesterday-Jan-3</guid>
    </item>
    <item>
      <pubDate>Thu, 01 Jan 2009 21:52:43 -0800</pubDate>
      <title>HAPPY NEW YEAR to...</title>
      <author>victrolux</author>
      <description>&lt;p&gt;HAPPY NEW YEAR to all!&lt;/p&gt;

&lt;p&gt;Just a quick note.  2008 totals:
&lt;br /&gt;total miles: 3563 mi
&lt;br /&gt;total climbing: 261,570 ft</description>
      <link>http://velog.com/victrolux/1-1-2009-HAPPY-NEW-YEAR-to-all-Just-a-quick-note-2008-totals-total-miles-3563-mi-total-climbing-261-570-ft</link>
      <guid>http://velog.com/victrolux/1-1-2009-HAPPY-NEW-YEAR-to-all-Just-a-quick-note-2008-totals-total-miles-3563-mi-total-climbing-261-570-ft</guid>
    </item>
    <item>
      <pubDate>Thu, 01 Jan 2009 21:48:20 -0800</pubDate>
      <title>rode 40.08 miles in 3 hours and 20 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;New years Day Mt Diablo ride (Grizzly Peak Cyclists)
&lt;br /&gt;CLIMB:  4047 ft
&lt;br /&gt;cold and foggy below 2000', warm and sunny above 2000, up to the peak @ 3800'.
&lt;br /&gt;Tasty fish taco's afterwards!</description>
      <link>http://velog.com/victrolux/1-1-2009-New-years-Day-Mt-Diablo-ride-Grizzly-Peak-Cyclists-CLIMB-4047-ft-cold-and-foggy-below-2000-warm-and-sunny-above-2000-up-to-the-peak-3800-Tasty-fish-tacos-afterwards</link>
      <guid>http://velog.com/victrolux/1-1-2009-New-years-Day-Mt-Diablo-ride-Grizzly-Peak-Cyclists-CLIMB-4047-ft-cold-and-foggy-below-2000-warm-and-sunny-above-2000-up-to-the-peak-3800-Tasty-fish-tacos-afterwards</guid>
    </item>
    <item>
      <pubDate>Tue, 30 Dec 2008 16:54:40 -0800</pubDate>
      <title>rode 15.93 miles in 1 hour and 20 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Home &gt; Tunnel Rd &gt; Skyline &gt; Redwood &gt; Home
&lt;br /&gt;A sensibly paced last prep for the New Years morn Mt Diablo ride.
&lt;br /&gt;CLIMB: 1937 ft</description>
      <link>http://velog.com/victrolux/12-30-2008-Home-Tunnel-Rd-Skyline-Redwood-Home-A-sensibly-paced-last-prep-for-the-New-Years-morn-Mt-Diablo-ride-CLIMB-1937-ft</link>
      <guid>http://velog.com/victrolux/12-30-2008-Home-Tunnel-Rd-Skyline-Redwood-Home-A-sensibly-paced-last-prep-for-the-New-Years-morn-Mt-Diablo-ride-CLIMB-1937-ft</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Dec 2008 18:34:01 -0800</pubDate>
      <title>rode 46.7 miles in 3 hours and 40 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Up Redwood (12% grade) &gt; SiSi's Coffee &gt; Danville Peet's &gt; Lafayette bart | CLIMB: 2494 ft
&lt;br /&gt;w Jen &amp; Lewis
&lt;br /&gt;Lots of cawfee</description>
      <link>http://velog.com/victrolux/12-28-2008-Up-Redwood-12-grade-SiSis-Coffee-Danville-Peets-Lafayette-bart-CLIMB-2494-ft-w-Jen-Lewis-Lots-of-cawfee</link>
      <guid>http://velog.com/victrolux/12-28-2008-Up-Redwood-12-grade-SiSis-Coffee-Danville-Peets-Lafayette-bart-CLIMB-2494-ft-w-Jen-Lewis-Lots-of-cawfee</guid>
    </item>
    <item>
      <pubDate>Fri, 26 Dec 2008 15:05:13 -0800</pubDate>
      <title>rode 40.22 miles in 3 hours and 25 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;CLIMB: 4197 ft
&lt;br /&gt;Started w Bart's Friday Ride, but revised after Jen's tire troubles... then Castro Valley w Jen &lt;/p&gt;

&lt;p&gt;chilly sunny day</description>
      <link>http://velog.com/victrolux/12-26-2008-CLIMB-4197-ft-Started-w-Barts-Friday-Ride-but-revised-after-Jens-tire-troubles-then-Castro-Valley-w-Jen-chilly-sunny-day</link>
      <guid>http://velog.com/victrolux/12-26-2008-CLIMB-4197-ft-Started-w-Barts-Friday-Ride-but-revised-after-Jens-tire-troubles-then-Castro-Valley-w-Jen-chilly-sunny-day</guid>
    </item>
    <item>
      <pubDate>Tue, 23 Dec 2008 15:19:47 -0800</pubDate>
      <title>rode 11.93 miles in 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;BAKED POTATUH RIDE 
&lt;br /&gt;CLIMB: 1543 ft</description>
      <link>http://velog.com/victrolux/12-23-2008-BAKED-POTATUH-RIDE-CLIMB-1543-ft</link>
      <guid>http://velog.com/victrolux/12-23-2008-BAKED-POTATUH-RIDE-CLIMB-1543-ft</guid>
    </item>
    <item>
      <pubDate>Sat, 20 Dec 2008 18:10:10 -0800</pubDate>
      <title>rode 11.89 miles in 1 hour </title>
      <author>victrolux</author>
      <description>&lt;p&gt;BAKED POTATUH RIDE
&lt;br /&gt;CLIMB: 1525 ft
&lt;br /&gt;late ride with Jen, 30 minutes before sunset
&lt;br /&gt;shortest daylight of the year</description>
      <link>http://velog.com/victrolux/12-20-2008-BAKED-POTATUH-RIDE-CLIMB-1525-ft-late-ride-with-Jen-30-minutes-before-sunset-shortest-daylight-of-the-year</link>
      <guid>http://velog.com/victrolux/12-20-2008-BAKED-POTATUH-RIDE-CLIMB-1525-ft-late-ride-with-Jen-30-minutes-before-sunset-shortest-daylight-of-the-year</guid>
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