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    <title>velog - victrolux</title>
    <link>http://velog.com/victrolux</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 18 Mar 2010 14:00:28 -0700</pubDate>
      <title>rode 13.5 miles in 1 hour and 5 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Hill Repeats (using mtn bike until new wheel arrives for road bike) | climb: 1750 ft&lt;/p&gt;

&lt;p&gt;Interesting riding "the truck" (my 1994 GT Karakoram hardtail) on hill repeats.  Nice workout.  Warm day 70&#186;F</description>
      <link>http://velog.com/victrolux/3-18-2010-Hill-Repeats-using-mtn-bike-until-new-wheel-arrives-for-road-bike-climb-1750-ft-Interesting-riding-the-truck-my-1994-GT-Karakoram-hardtail-on-hill-repeats-Nice-workout-Warm-day-70-F</link>
      <guid>http://velog.com/victrolux/3-18-2010-Hill-Repeats-using-mtn-bike-until-new-wheel-arrives-for-road-bike-climb-1750-ft-Interesting-riding-the-truck-my-1994-GT-Karakoram-hardtail-on-hill-repeats-Nice-workout-Warm-day-70-F</guid>
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    <item>
      <pubDate>Tue, 16 Mar 2010 16:27:21 -0700</pubDate>
      <title>rode 12.57 miles in 1 hour </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Hill repeats (on Skyline to Roberts Park)| climb: 1741' for workout, not time
&lt;br /&gt;warm day 65&#186;
&lt;br /&gt;BUSTED MY REAR WHEEL HUB FLANGE... ugh, guess I don't know my own strength (yeah, right)</description>
      <link>http://velog.com/victrolux/3-16-2010-Hill-repeats-on-Skyline-to-Roberts-Park-climb-1741-for-workout-not-time-warm-day-65-BUSTED-MY-REAR-WHEEL-HUB-FLANGE-ugh-guess-I-dont-know-my-own-strength-yeah-right</link>
      <guid>http://velog.com/victrolux/3-16-2010-Hill-repeats-on-Skyline-to-Roberts-Park-climb-1741-for-workout-not-time-warm-day-65-BUSTED-MY-REAR-WHEEL-HUB-FLANGE-ugh-guess-I-dont-know-my-own-strength-yeah-right</guid>
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    <item>
      <pubDate>Sun, 14 Mar 2010 17:14:49 -0700</pubDate>
      <title>rode 36.92 miles in 2 hours and 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Home &gt; Sisi's Cafe &gt; Danville Peet's &gt; Lafayette Bart &gt; Fruitvale Bart &gt; Home | climb: 2049 ft
&lt;br /&gt;w J &amp; L</description>
      <link>http://velog.com/victrolux/3-14-2010-Home-Sisis-Cafe-Danville-Peets-Lafayette-Bart-Fruitvale-Bart-Home-climb-2049-ft-w-J-L</link>
      <guid>http://velog.com/victrolux/3-14-2010-Home-Sisis-Cafe-Danville-Peets-Lafayette-Bart-Fruitvale-Bart-Home-climb-2049-ft-w-J-L</guid>
    </item>
    <item>
      <pubDate>Wed, 10 Mar 2010 14:07:50 -0800</pubDate>
      <title>rode 11.72 miles in 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Tutored Tot Ride | climb: 1486 ft
&lt;br /&gt;Felt like a slug wearing lead underwear.</description>
      <link>http://velog.com/victrolux/3-10-2010-Tutored-Tot-Ride-climb-1486-ft-Felt-like-a-slug-wearing-lead-underwear</link>
      <guid>http://velog.com/victrolux/3-10-2010-Tutored-Tot-Ride-climb-1486-ft-Felt-like-a-slug-wearing-lead-underwear</guid>
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    <item>
      <pubDate>Sun, 07 Mar 2010 15:31:31 -0800</pubDate>
      <title>rode 27.23 miles in 2 hours and 15 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Point Richmond Ride | climb: 646 ft
&lt;br /&gt;very flat easy pace w J, L, E, D, B &amp; J2
&lt;br /&gt;Pretty day</description>
      <link>http://velog.com/victrolux/3-7-2010-Point-Richmond-Ride-climb-646-ft-very-flat-easy-pace-w-J-L-E-D-B-J2-Pretty-day</link>
      <guid>http://velog.com/victrolux/3-7-2010-Point-Richmond-Ride-climb-646-ft-very-flat-easy-pace-w-J-L-E-D-B-J2-Pretty-day</guid>
    </item>
    <item>
      <pubDate>Thu, 04 Mar 2010 19:14:02 -0800</pubDate>
      <title>rode 11.7 miles in 55 minutes </title>
      <author>victrolux</author>
      <description>Tater Totter Ride | climb: 1508 ft</description>
      <link>http://velog.com/victrolux/3-4-2010-Tater-Totter-Ride-climb-1508-ft</link>
      <guid>http://velog.com/victrolux/3-4-2010-Tater-Totter-Ride-climb-1508-ft</guid>
    </item>
    <item>
      <pubDate>Mon, 01 Mar 2010 15:34:21 -0800</pubDate>
      <title>rode 21.05 miles in 1 hour and 45 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Home, Golf Links Rd, Skyline, Montclair, Home | climb: 2483 ft
&lt;br /&gt;w jennifer
&lt;br /&gt;warmish day</description>
      <link>http://velog.com/victrolux/3-1-2010-Home-Golf-Links-Rd-Skyline-Montclair-Home-climb-2483-ft-w-jennifer-warmish-day</link>
      <guid>http://velog.com/victrolux/3-1-2010-Home-Golf-Links-Rd-Skyline-Montclair-Home-climb-2483-ft-w-jennifer-warmish-day</guid>
    </item>
    <item>
      <pubDate>Sat, 27 Feb 2010 22:04:40 -0800</pubDate>
      <title>rode 184.34 miles in 15 hours and 15 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;3 weeks of riding (while Velog was kuput!)
&lt;br /&gt;Climbing: 17,775 ft</description>
      <link>http://velog.com/victrolux/2-27-2010-3-weeks-of-riding-while-Velog-was-kuput-Climbing-17-775-ft</link>
      <guid>http://velog.com/victrolux/2-27-2010-3-weeks-of-riding-while-Velog-was-kuput-Climbing-17-775-ft</guid>
    </item>
    <item>
      <pubDate>Sat, 30 Jan 2010 16:18:26 -0800</pubDate>
      <title>rode 25.78 miles in 1 hour and 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Willow Glen Golf Course out n back | CLIMB: 2901'
&lt;br /&gt;cool sunny day w giant cumulus clouds and almost no wind
&lt;br /&gt;still feeling the effects of so little riding during recent rains</description>
      <link>http://velog.com/victrolux/1-30-2010-Willow-Glen-Golf-Course-out-n-back-CLIMB-2901-cool-sunny-day-w-giant-cumulus-clouds-and-almost-no-wind-still-feeling-the-effects-of-so-little-riding-during-recent-rains</link>
      <guid>http://velog.com/victrolux/1-30-2010-Willow-Glen-Golf-Course-out-n-back-CLIMB-2901-cool-sunny-day-w-giant-cumulus-clouds-and-almost-no-wind-still-feeling-the-effects-of-so-little-riding-during-recent-rains</guid>
    </item>
    <item>
      <pubDate>Wed, 27 Jan 2010 16:31:18 -0800</pubDate>
      <title>rode 11.71 miles in 50 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Tater Totter Ride | climb: 1479 ft
&lt;br /&gt;after 4 days off bike.  ugh/yay</description>
      <link>http://velog.com/victrolux/1-27-2010-Tater-Totter-Ride-climb-1479-ft-after-4-days-off-bike-ugh-yay</link>
      <guid>http://velog.com/victrolux/1-27-2010-Tater-Totter-Ride-climb-1479-ft-after-4-days-off-bike-ugh-yay</guid>
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