velog - vfxken http://velog.com/vfxken en-us Sun, 20 Apr 2008 19:54:00 -0700 rode 59 miles in 3 hours Ken Wallace Fast paced group ride. Mostly flat. http://velog.com/vfxken/4-20-2008-Fast-paced-group-ride-Mostly-flat http://velog.com/vfxken/4-20-2008-Fast-paced-group-ride-Mostly-flat Sat, 19 Apr 2008 19:52:25 -0700 rode 35 miles in 2 hours and 30 minutes Ken Wallace Easy paced group ride practicing paceline skills. http://velog.com/vfxken/4-19-2008-Easy-paced-group-ride-practicing-paceline-skills http://velog.com/vfxken/4-19-2008-Easy-paced-group-ride-practicing-paceline-skills Mon, 14 Apr 2008 19:56:32 -0700 rode 7 miles in 40 minutes Ken Wallace It's my birthday--so what did I do? Hill Repeats. http://velog.com/vfxken/4-14-2008-Its-my-birthday-so-what-did-I-do-Hill-Repeats http://velog.com/vfxken/4-14-2008-Its-my-birthday-so-what-did-I-do-Hill-Repeats Sun, 13 Apr 2008 14:47:36 -0700 Anyone else watch... Ken Wallace Anyone else watch Paris-Roubaix? Does Big George H. have a curse on him or what? http://velog.com/vfxken/4-13-2008-Anyone-else-watch-Paris-Roubaix-Does-Big-George-H-have-a-curse-on-him-or-what http://velog.com/vfxken/4-13-2008-Anyone-else-watch-Paris-Roubaix-Does-Big-George-H-have-a-curse-on-him-or-what Sun, 13 Apr 2008 14:45:57 -0700 When's the last t... Ken Wallace When's the last time Fearless "Fred" Bernstein rode? David? http://velog.com/vfxken/4-13-2008-Whens-the-last-time-Fearless-Fred-Bernstein-rode-David http://velog.com/vfxken/4-13-2008-Whens-the-last-time-Fearless-Fred-Bernstein-rode-David Sun, 13 Apr 2008 14:42:30 -0700 rode 12 miles in 45 minutes Ken Wallace Short Zone 1 morning spin while watching Paris-Roubaix on cycling.tv http://velog.com/vfxken/4-13-2008-Short-Zone-1-morning-spin-while-watching-Paris-Roubaix-on-cycling-tv http://velog.com/vfxken/4-13-2008-Short-Zone-1-morning-spin-while-watching-Paris-Roubaix-on-cycling-tv Sat, 12 Apr 2008 14:41:26 -0700 rode 13.5 miles in 45 minutes Ken Wallace Had to cut ride short to make a dinner reservation! http://velog.com/vfxken/4-12-2008-Had-to-cut-ride-short-to-make-a-dinner-reservation http://velog.com/vfxken/4-12-2008-Had-to-cut-ride-short-to-make-a-dinner-reservation Thu, 10 Apr 2008 20:27:42 -0700 rode 13.5 miles in 1 hour and 15 minutes Ken Wallace Easy Zone 1/2 ride while watching CSI. http://velog.com/vfxken/4-10-2008-Easy-Zone-1-2-ride-while-watching-CSI http://velog.com/vfxken/4-10-2008-Easy-Zone-1-2-ride-while-watching-CSI Wed, 09 Apr 2008 20:09:30 -0700 rode 22 miles in 1 hour and 15 minutes Ken Wallace Did the ERG Video Tempo Club Ride on the CompuTrainer. First ride using this software and was very impressed with the realism and quality of the workout. http://velog.com/vfxken/4-9-2008-Did-the-ERG-Video-Tempo-Club-Ride-on-the-CompuTrainer-First-ride-using-this-software-and-was-very-impressed-with-the-realism-and-quality-of-the-workout http://velog.com/vfxken/4-9-2008-Did-the-ERG-Video-Tempo-Club-Ride-on-the-CompuTrainer-First-ride-using-this-software-and-was-very-impressed-with-the-realism-and-quality-of-the-workout Mon, 07 Apr 2008 22:08:16 -0700 rode 17 miles in 1 hour Ken Wallace 4 x 9 min threshold intervals at 70% AT. Sounds more like a secret code than a ride! http://velog.com/vfxken/4-7-2008-4-x-9-min-threshold-intervals-at-70-AT-Sounds-more-like-a-secret-code-than-a-ride http://velog.com/vfxken/4-7-2008-4-x-9-min-threshold-intervals-at-70-AT-Sounds-more-like-a-secret-code-than-a-ride