rode 59 miles in 3 hours

Fast paced group ride. Mostly flat. 04/20/2008 0 comments

rode 35 miles in 2 hours and 30 minutes

Easy paced group ride practicing paceline skills. 04/19/2008 0 comments

rode 7 miles in 40 minutes

It's my birthday--so what did I do? Hill Repeats. 04/14/2008 0 comments

Anyone else watch Paris-Roubaix? Does Big George H. have a curse on him or what? 04/13/2008 0 comments

When's the last time Fearless "Fred" Bernstein rode? David? 04/13/2008 0 comments

rode 12 miles in 45 minutes

Short Zone 1 morning spin while watching Paris-Roubaix on cycling.tv 04/13/2008 0 comments

rode 13.5 miles in 45 minutes

Had to cut ride short to make a dinner reservation! 04/12/2008 0 comments

rode 13.5 miles in 1 hour and 15 minutes

Easy Zone 1/2 ride while watching CSI. 04/10/2008 0 comments

rode 22 miles in 1 hour and 15 minutes

Did the ERG Video Tempo Club Ride on the CompuTrainer. First ride using this software and was very impressed with the realism and quality of the workout. 04/09/2008 0 comments

rode 17 miles in 1 hour

4 x 9 min threshold intervals at 70% AT. Sounds more like a secret code than a ride! 04/07/2008 0 comments