velog - twelker3 http://velog.com/twelker3 en-us Tue, 25 Mar 2008 08:01:00 -0700 rode for 1 hour and 30 minutes Thomas Welker Jumped on the trainer for a moderate/high intensity training ride. http://velog.com/twelker3/3-25-2008-Jumped-on-the-trainer-for-a-moderate-high-intensity-training-ride http://velog.com/twelker3/3-25-2008-Jumped-on-the-trainer-for-a-moderate-high-intensity-training-ride