<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>velog - travisclancy</title>
    <link>http://velog.com/travisclancy</link>
    <language>en-us</language>
    <item>
      <pubDate>Mon, 22 Sep 2008 08:33:27 -0700</pubDate>
      <title>rode 19.5 miles in 1 hour and 5 minutes </title>
      <author>Travis Clancy</author>
      <description>Went on a hilly ride around Lake Arcadia with family member Gary. Man he is fast. I really pushed it to keep up with him. He has been riding for over 30 years. He worked me on the hills for sure!</description>
      <link>http://velog.com/travisclancy/9-22-2008-Went-on-a-hilly-ride-around-Lake-Arcadia-with-family-member-Gary-Man-he-is-fast-I-really-pushed-it-to-keep-up-with-him-He-has-been-riding-for-over-30-years-He-worked-me-on-the-hills-for-sure</link>
      <guid>http://velog.com/travisclancy/9-22-2008-Went-on-a-hilly-ride-around-Lake-Arcadia-with-family-member-Gary-Man-he-is-fast-I-really-pushed-it-to-keep-up-with-him-He-has-been-riding-for-over-30-years-He-worked-me-on-the-hills-for-sure</guid>
    </item>
    <item>
      <pubDate>Sun, 21 Sep 2008 08:30:27 -0700</pubDate>
      <title>rode 22 miles in 1 hour and 15 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode with my wife and friends Keyth, Bryan and Charles. We did a route we haven't done before. It was a nice ride. I want to do that one again. Some nice hills and some flats in between.</description>
      <link>http://velog.com/travisclancy/9-21-2008-Rode-with-my-wife-and-friends-Keyth-Bryan-and-Charles-We-did-a-route-we-havent-done-before-It-was-a-nice-ride-I-want-to-do-that-one-again-Some-nice-hills-and-some-flats-in-between</link>
      <guid>http://velog.com/travisclancy/9-21-2008-Rode-with-my-wife-and-friends-Keyth-Bryan-and-Charles-We-did-a-route-we-havent-done-before-It-was-a-nice-ride-I-want-to-do-that-one-again-Some-nice-hills-and-some-flats-in-between</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Sep 2008 08:28:04 -0700</pubDate>
      <title>rode 25 miles in 1 hour and 25 minutes </title>
      <author>Travis Clancy</author>
      <description>I combined to of my hilly routes but had to cut it short because it started to get to dark.</description>
      <link>http://velog.com/travisclancy/9-19-2008-I-combined-to-of-my-hilly-routes-but-had-to-cut-it-short-because-it-started-to-get-to-dark</link>
      <guid>http://velog.com/travisclancy/9-19-2008-I-combined-to-of-my-hilly-routes-but-had-to-cut-it-short-because-it-started-to-get-to-dark</guid>
    </item>
    <item>
      <pubDate>Thu, 18 Sep 2008 08:27:03 -0700</pubDate>
      <title>rode 12 miles in 45 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode a quick ride with my wife on her last training ride before her triathlon.</description>
      <link>http://velog.com/travisclancy/9-18-2008-Rode-a-quick-ride-with-my-wife-on-her-last-training-ride-before-her-triathlon</link>
      <guid>http://velog.com/travisclancy/9-18-2008-Rode-a-quick-ride-with-my-wife-on-her-last-training-ride-before-her-triathlon</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Sep 2008 08:25:44 -0700</pubDate>
      <title>rode 18 miles in 1 hour and 5 minutes </title>
      <author>Travis Clancy</author>
      <description>Rode 18 miles around Lake Arcadia.</description>
      <link>http://velog.com/travisclancy/9-15-2008-Rode-18-miles-around-Lake-Arcadia</link>
      <guid>http://velog.com/travisclancy/9-15-2008-Rode-18-miles-around-Lake-Arcadia</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Sep 2008 14:24:21 -0700</pubDate>
      <title>rode 28 miles in 1 hour and 40 minutes </title>
      <author>Travis Clancy</author>
      <description>I combined two of my hilly rides. It was a great work out. I would have been happy to have had less wind though.</description>
      <link>http://velog.com/travisclancy/9-12-2008-I-combined-two-of-my-hilly-rides-It-was-a-great-work-out-I-would-have-been-happy-to-have-had-less-wind-though</link>
      <guid>http://velog.com/travisclancy/9-12-2008-I-combined-two-of-my-hilly-rides-It-was-a-great-work-out-I-would-have-been-happy-to-have-had-less-wind-though</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 14:20:11 -0700</pubDate>
      <title>rode 18.5 miles in 1 hour and 10 minutes </title>
      <author>Travis Clancy</author>
      <description>We saw this pretty long hill the other day and then today we went and did it.</description>
      <link>http://velog.com/travisclancy/9-9-2008-We-saw-this-pretty-long-hill-the-other-day-and-then-today-we-went-and-did-it</link>
      <guid>http://velog.com/travisclancy/9-9-2008-We-saw-this-pretty-long-hill-the-other-day-and-then-today-we-went-and-did-it</guid>
    </item>
    <item>
      <pubDate>Sun, 07 Sep 2008 14:18:44 -0700</pubDate>
      <title>rode 27 miles in 1 hour and 45 minutes </title>
      <author>Travis Clancy</author>
      <description>My wife and I rode over to our friend's house then we rode with her for about 14 mile then back home.</description>
      <link>http://velog.com/travisclancy/9-7-2008-My-wife-and-I-rode-over-to-our-friends-house-then-we-rode-with-her-for-about-14-mile-then-back-home</link>
      <guid>http://velog.com/travisclancy/9-7-2008-My-wife-and-I-rode-over-to-our-friends-house-then-we-rode-with-her-for-about-14-mile-then-back-home</guid>
    </item>
    <item>
      <pubDate>Sat, 06 Sep 2008 08:09:31 -0700</pubDate>
      <title>rode 40 miles in 2 hours and 30 minutes </title>
      <author>Travis Clancy</author>
      <description>Nice morning ride to Guthrie with my wife and 2 family members.</description>
      <link>http://velog.com/travisclancy/9-6-2008-Nice-morning-ride-to-Guthrie-with-my-wife-and-2-family-members</link>
      <guid>http://velog.com/travisclancy/9-6-2008-Nice-morning-ride-to-Guthrie-with-my-wife-and-2-family-members</guid>
    </item>
    <item>
      <pubDate>Tue, 02 Sep 2008 08:01:33 -0700</pubDate>
      <title>rode 18 miles in 1 hour and 5 minutes </title>
      <author>Travis Clancy</author>
      <description>I rode with my wife on our Post Rd ride. The route is very hilly. We had some wind yesterday that made it pretty tough. Great work out.</description>
      <link>http://velog.com/travisclancy/9-2-2008-I-rode-with-my-wife-on-our-Post-Rd-ride-The-route-is-very-hilly-We-had-some-wind-yesterday-that-made-it-pretty-tough-Great-work-out</link>
      <guid>http://velog.com/travisclancy/9-2-2008-I-rode-with-my-wife-on-our-Post-Rd-ride-The-route-is-very-hilly-We-had-some-wind-yesterday-that-made-it-pretty-tough-Great-work-out</guid>
    </item>
  </channel>
</rss>
