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      <pubDate>Wed, 07 Jan 2009 21:26:23 -0800</pubDate>
      <title>Brock Price 40 min treadmill.</title>
      <author>Brock Price</author>
      <description>40 min treadmill.</description>
      <link>http://velog.com/brocprice/1-7-2009-40-min-treadmill</link>
      <guid>http://velog.com/brocprice/1-7-2009-40-min-treadmill</guid>
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    <item>
      <pubDate>Wed, 07 Jan 2009 17:27:52 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>Had a snow day today, so decided to put some time in on the rollers. Really didn't feel good at all. I think I may still be sick as I felt real weak during and after my ride.</description>
      <link>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</link>
      <guid>http://velog.com/mike868y/1-7-2009-Had-a-snow-day-today-so-decided-to-put-some-time-in-on-the-rollers-Really-didnt-feel-good-at-all-I-think-I-may-still-be-sick-as-I-felt-real-weak-during-and-after-my-ride</guid>
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    <item>
      <pubDate>Mon, 05 Jan 2009 19:35:55 -0800</pubDate>
      <title>Mike Martin rode for 55 minutes </title>
      <author>Mike Martin</author>
      <description>First ride in a while, hurt extra bad :(. Didn't fit the whole thing in because of an orthodontist appointment.</description>
      <link>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</link>
      <guid>http://velog.com/mike868y/1-5-2009-First-ride-in-a-while-hurt-extra-bad-Didnt-fit-the-whole-thing-in-because-of-an-orthodontist-appointment</guid>
    </item>
    <item>
      <pubDate>Mon, 05 Jan 2009 19:30:57 -0800</pubDate>
      <title>Brock Price rode 20.6 miles in 1 hour and 20 minutes </title>
      <author>Brock Price</author>
      <description>Solo Enos and Back. evening ride.</description>
      <link>http://velog.com/brocprice/1-5-2009-Solo-Enos-and-Back-evening-ride</link>
      <guid>http://velog.com/brocprice/1-5-2009-Solo-Enos-and-Back-evening-ride</guid>
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    <item>
      <pubDate>Sat, 03 Jan 2009 12:00:38 -0800</pubDate>
      <title>Brock Price Jogged 3mi with D...</title>
      <author>Brock Price</author>
      <description>Jogged 3mi with Danuel out at Guadalupe beach. soft sand made for a good workout.</description>
      <link>http://velog.com/brocprice/1-3-2009-Jogged-3mi-with-Danuel-out-at-Guadalupe-beach-soft-sand-made-for-a-good-workout</link>
      <guid>http://velog.com/brocprice/1-3-2009-Jogged-3mi-with-Danuel-out-at-Guadalupe-beach-soft-sand-made-for-a-good-workout</guid>
    </item>
    <item>
      <pubDate>Sat, 03 Jan 2009 08:08:02 -0800</pubDate>
      <title>dlask rode 18.64 miles</title>
      <author>dlask</author>
      <description>Bike-Skate-Bike Utrecht-Tienhoven-Utrecht with 2 hours ice skating on Loosdrechtse Plassen</description>
      <link>http://velog.com/dlask/1-3-2009-Bike-Skate-Bike-Utrecht-Tienhoven-Utrecht-with-2-hours-ice-skating-on-Loosdrechtse-Plassen</link>
      <guid>http://velog.com/dlask/1-3-2009-Bike-Skate-Bike-Utrecht-Tienhoven-Utrecht-with-2-hours-ice-skating-on-Loosdrechtse-Plassen</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 21:50:56 -0800</pubDate>
      <title>Mike Martin New cycling relat...</title>
      <author>Mike Martin</author>
      <description>New cycling related post on my blogn-"Essential Road Cycling Decision: To Use Clipless Pedals or Not? &lt;a href="http://is.gd/esIi" rel="nofollow" target="_blank"&gt;is.gd/esIi&lt;/a&gt;</description>
      <link>http://velog.com/mike868y/1-2-2009-New-cycling-related-post-on-my-blogn-Essential-Road-Cycling-Decision-To-Use-Clipless-Pedals-or-Not-http-is-gd-esIi</link>
      <guid>http://velog.com/mike868y/1-2-2009-New-cycling-related-post-on-my-blogn-Essential-Road-Cycling-Decision-To-Use-Clipless-Pedals-or-Not-http-is-gd-esIi</guid>
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    <item>
      <pubDate>Fri, 02 Jan 2009 19:53:27 -0800</pubDate>
      <title>Mike Martin rode for 1 hour and 20 minutes </title>
      <author>Mike Martin</author>
      <description>First ride of the new year and first ride in a few days. Felt really strong, good ride on the rollers. Finished up raiders of the lost ark and began temple of doom. Classics!</description>
      <link>http://velog.com/mike868y/1-2-2009-First-ride-of-the-new-year-and-first-ride-in-a-few-days-Felt-really-strong-good-ride-on-the-rollers-Finished-up-raiders-of-the-lost-ark-and-began-temple-of-doom-Classics</link>
      <guid>http://velog.com/mike868y/1-2-2009-First-ride-of-the-new-year-and-first-ride-in-a-few-days-Felt-really-strong-good-ride-on-the-rollers-Finished-up-raiders-of-the-lost-ark-and-began-temple-of-doom-Classics</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 11:57:33 -0800</pubDate>
      <title>Brock Price rode 7 miles in 45 minutes </title>
      <author>Brock Price</author>
      <description>Rode down to the Pismo pier to find Beth, Baylee then Climbed Pismo Hts Hill. Steep 2 mile climb.</description>
      <link>http://velog.com/brocprice/1-2-2009-Rode-down-to-the-Pismo-pier-to-find-Beth-Baylee-then-Climbed-Pismo-Hts-Hill-Steep-2-mile-climb</link>
      <guid>http://velog.com/brocprice/1-2-2009-Rode-down-to-the-Pismo-pier-to-find-Beth-Baylee-then-Climbed-Pismo-Hts-Hill-Steep-2-mile-climb</guid>
    </item>
    <item>
      <pubDate>Fri, 02 Jan 2009 09:36:12 -0800</pubDate>
      <title>dlask rode 18.64 miles</title>
      <author>dlask</author>
      <description>Another Bike-Skate-Bike Utrecht-Tienhoven-Maarssen-Utrecht. Ice skating on Loosdrechtse Plas</description>
      <link>http://velog.com/dlask/1-2-2009-Another-Bike-Skate-Bike-Utrecht-Tienhoven-Maarssen-Utrecht-Ice-skating-on-Loosdrechtse-Plas</link>
      <guid>http://velog.com/dlask/1-2-2009-Another-Bike-Skate-Bike-Utrecht-Tienhoven-Maarssen-Utrecht-Ice-skating-on-Loosdrechtse-Plas</guid>
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