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    <link>http://velog.com/tonyscat</link>
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      <pubDate>Sat, 18 Oct 2008 14:18:29 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 15 minutes </title>
      <author>tonyscat</author>
      <description>Foothills Trail ride with 14 other guys that have nothing better to do like me. 15 miles to South Prairie for good coffee break (a must here in Washington), then back. Sunny at about 50&#176;F.</description>
      <link>http://velog.com/tonyscat/10-18-2008-Foothills-Trail-ride-with-14-other-guys-that-have-nothing-better-to-do-like-me-15-miles-to-South-Prairie-for-good-coffee-break-a-must-here-in-Washington-then-back-Sunny-at-about-50-F</link>
      <guid>http://velog.com/tonyscat/10-18-2008-Foothills-Trail-ride-with-14-other-guys-that-have-nothing-better-to-do-like-me-15-miles-to-South-Prairie-for-good-coffee-break-a-must-here-in-Washington-then-back-Sunny-at-about-50-F</guid>
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      <pubDate>Sat, 11 Oct 2008 13:00:30 -0700</pubDate>
      <title>rode 35 miles in 3 hours </title>
      <author>tonyscat</author>
      <description>5 riders. 2 Steves, Jim, Joe &amp; I. Sammamish thru Burke-Gilman Trail to Lake Forrest Park. Coffee break at Great Harvest bakery then back. Sunny no clouds &amp; cold about 50 degrees F. Live &amp; Ride.</description>
      <link>http://velog.com/tonyscat/10-11-2008-5-riders-2-Steves-Jim-Joe-I-Sammamish-thru-Burke-Gilman-Trail-to-Lake-Forrest-Park-Coffee-break-at-Great-Harvest-bakery-then-back-Sunny-no-clouds-cold-about-50-degrees-F-Live-Ride</link>
      <guid>http://velog.com/tonyscat/10-11-2008-5-riders-2-Steves-Jim-Joe-I-Sammamish-thru-Burke-Gilman-Trail-to-Lake-Forrest-Park-Coffee-break-at-Great-Harvest-bakery-then-back-Sunny-no-clouds-cold-about-50-degrees-F-Live-Ride</guid>
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      <pubDate>Wed, 08 Oct 2008 14:00:08 -0700</pubDate>
      <title>rode 14.72 miles in 1 hour and 15 minutes </title>
      <author>tonyscat</author>
      <description>Ride to the lab. Do something called, "work". Then, ride back. Nice evening for an October night. No rain. But cold, even with longsleeve wool jersey and a wool vest on top. Fairwinds my bike friends.</description>
      <link>http://velog.com/tonyscat/10-8-2008-Ride-to-the-lab-Do-something-called-work-Then-ride-back-Nice-evening-for-an-October-night-No-rain-But-cold-even-with-longsleeve-wool-jersey-and-a-wool-vest-on-top-Fairwinds-my-bike-friends</link>
      <guid>http://velog.com/tonyscat/10-8-2008-Ride-to-the-lab-Do-something-called-work-Then-ride-back-Nice-evening-for-an-October-night-No-rain-But-cold-even-with-longsleeve-wool-jersey-and-a-wool-vest-on-top-Fairwinds-my-bike-friends</guid>
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      <pubDate>Thu, 18 Sep 2008 03:06:56 -0700</pubDate>
      <title>rode 14.5 miles in 1 hour and 10 minutes </title>
      <author>tonyscat</author>
      <description>Commute to work. Cloudy mixed with some drizzle today. It's good to see riders, even when the weather's starting to turn. On the way back around 9:30-ish pm, I still see a few cyclists. Feels great.</description>
      <link>http://velog.com/tonyscat/9-18-2008-Commute-to-work-Cloudy-mixed-with-some-drizzle-today-Its-good-to-see-riders-even-when-the-weathers-starting-to-turn-On-the-way-back-around-9-30-ish-pm-I-still-see-a-few-cyclists-Feels-great</link>
      <guid>http://velog.com/tonyscat/9-18-2008-Commute-to-work-Cloudy-mixed-with-some-drizzle-today-Its-good-to-see-riders-even-when-the-weathers-starting-to-turn-On-the-way-back-around-9-30-ish-pm-I-still-see-a-few-cyclists-Feels-great</guid>
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      <pubDate>Wed, 17 Sep 2008 23:44:52 -0700</pubDate>
      <title>rode 14.5 miles in 1 hour and 10 minutes </title>
      <author>tonyscat</author>
      <description>10:10 am start. I feel like there's a tailwind today. I zoomed to work at 35 minutes, 48 seconds. 9:33pm - it's time to go home. I catch up with another commuter at the top of East Pike &amp; chat a bit.</description>
      <link>http://velog.com/tonyscat/9-17-2008-10-10-am-start-I-feel-like-theres-a-tailwind-today-I-zoomed-to-work-at-35-minutes-48-seconds-9-33pm-its-time-to-go-home-I-catch-up-with-another-commuter-at-the-top-of-East-Pike-chat-a-bit</link>
      <guid>http://velog.com/tonyscat/9-17-2008-10-10-am-start-I-feel-like-theres-a-tailwind-today-I-zoomed-to-work-at-35-minutes-48-seconds-9-33pm-its-time-to-go-home-I-catch-up-with-another-commuter-at-the-top-of-East-Pike-chat-a-bit</guid>
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      <pubDate>Mon, 15 Sep 2008 21:13:14 -0700</pubDate>
      <title>rode 14.5 miles in 1 hour and 20 minutes </title>
      <author>tonyscat</author>
      <description>Notes from a part-time bike commuter. So far, I've ridden 1,106 miles this year. Nothing to brag about I know. I only wrote it down, so I won't forget. My first entry: Monday bike to work. Fairwinds.</description>
      <link>http://velog.com/tonyscat/9-15-2008-Notes-from-a-part-time-bike-commuter-So-far-Ive-ridden-1-106-miles-this-year-Nothing-to-brag-about-I-know-I-only-wrote-it-down-so-I-wont-forget-My-first-entry-Monday-bike-to-work-Fairwinds</link>
      <guid>http://velog.com/tonyscat/9-15-2008-Notes-from-a-part-time-bike-commuter-So-far-Ive-ridden-1-106-miles-this-year-Nothing-to-brag-about-I-know-I-only-wrote-it-down-so-I-wont-forget-My-first-entry-Monday-bike-to-work-Fairwinds</guid>
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