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      <pubDate>Fri, 31 Aug 2007 21:47:48 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 30 minutes </title>
      <author>Thom</author>
      <description>To work and back again. Rode the Iron Horse instead of the Cannondale. Think I need to get new handlebars, tape, brake levers b/c I'm having a lot of wrist pain.</description>
      <link>http://velog.com/thom/8-31-2007-To-work-and-back-again-Rode-the-Iron-Horse-instead-of-the-Cannondale-Think-I-need-to-get-new-handlebars-tape-brake-levers-b-c-Im-having-a-lot-of-wrist-pain</link>
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    <item>
      <pubDate>Thu, 30 Aug 2007 21:46:48 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 15 minutes </title>
      <author>Thom</author>
      <description>To work alone, home with Amanda</description>
      <link>http://velog.com/thom/8-30-2007-To-work-alone-home-with-Amanda</link>
      <guid>http://velog.com/thom/8-30-2007-To-work-alone-home-with-Amanda</guid>
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      <pubDate>Wed, 29 Aug 2007 21:46:15 -0700</pubDate>
      <title>rode 23 miles in 1 hour and 45 minutes </title>
      <author>Thom</author>
      <description>To work, to KATU Blogger Meetup, to home.</description>
      <link>http://velog.com/thom/8-29-2007-To-work-to-KATU-Blogger-Meetup-to-home</link>
      <guid>http://velog.com/thom/8-29-2007-To-work-to-KATU-Blogger-Meetup-to-home</guid>
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    <item>
      <pubDate>Tue, 28 Aug 2007 21:45:36 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 30 minutes </title>
      <author>Thom</author>
      <description>To work and back again</description>
      <link>http://velog.com/thom/8-28-2007-To-work-and-back-again</link>
      <guid>http://velog.com/thom/8-28-2007-To-work-and-back-again</guid>
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    <item>
      <pubDate>Mon, 27 Aug 2007 21:45:06 -0700</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>Thom</author>
      <description>rode home from work</description>
      <link>http://velog.com/thom/8-27-2007-rode-home-from-work</link>
      <guid>http://velog.com/thom/8-27-2007-rode-home-from-work</guid>
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    <item>
      <pubDate>Mon, 27 Aug 2007 21:44:32 -0700</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>Thom</author>
      <description>Ride to work</description>
      <link>http://velog.com/thom/8-27-2007-Ride-to-work</link>
      <guid>http://velog.com/thom/8-27-2007-Ride-to-work</guid>
    </item>
    <item>
      <pubDate>Sun, 26 Aug 2007 21:43:58 -0700</pubDate>
      <title>rode 15 miles in 1 hour and 5 minutes </title>
      <author>Thom</author>
      <description>Up and over and around Mt. Scott. Oof.</description>
      <link>http://velog.com/thom/8-26-2007-Up-and-over-and-around-Mt-Scott-Oof</link>
      <guid>http://velog.com/thom/8-26-2007-Up-and-over-and-around-Mt-Scott-Oof</guid>
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      <pubDate>Fri, 24 Aug 2007 21:51:40 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 45 minutes </title>
      <author>Thom</author>
      <description>rode home at night, in the dark, after the twilight crit. It was pitch-freakin' dark. Oh, and my headlight burned out. Luckily there were a bunch of hood-to-coast runners on the trail. Go, guys, go!</description>
      <link>http://velog.com/thom/8-24-2007-rode-home-at-night-in-the-dark-after-the-twilight-crit-It-was-pitch-freakin-dark-Oh-and-my-headlight-burned-out-Luckily-there-were-a-bunch-of-hood-to-coast-runners-on-the-trail-Go-guys-go</link>
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    <item>
      <pubDate>Thu, 23 Aug 2007 21:50:29 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 30 minutes </title>
      <author>Thom</author>
      <description>Sallied forth to work. Spun on home again.</description>
      <link>http://velog.com/thom/8-23-2007-Sallied-forth-to-work-Spun-on-home-again</link>
      <guid>http://velog.com/thom/8-23-2007-Sallied-forth-to-work-Spun-on-home-again</guid>
    </item>
    <item>
      <pubDate>Wed, 22 Aug 2007 21:49:52 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 5 minutes </title>
      <author>Thom</author>
      <description>work. home. alone.</description>
      <link>http://velog.com/thom/8-22-2007-work-home-alone</link>
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