http://velog.com/thehead en-us Tue, 09 Oct 2007 21:10:44 -0700 Brendan Seward park and back, ultra slow pace. http://velog.com/thehead/10-9-2007-Seward-park-and-back-ultra-slow-pace http://velog.com/thehead/10-9-2007-Seward-park-and-back-ultra-slow-pace Mon, 08 Oct 2007 21:09:55 -0700 Brendan Chill ride to Matthews beach. Ran afterwards with stairs. Felt like crap. http://velog.com/thehead/10-8-2007-Chill-ride-to-Matthews-beach-Ran-afterwards-with-stairs-Felt-like-crap http://velog.com/thehead/10-8-2007-Chill-ride-to-Matthews-beach-Ran-afterwards-with-stairs-Felt-like-crap Sat, 06 Oct 2007 21:08:46 -0700 Brendan Race at St. Edwards for Crosstoberfest. 19th in C's, DNF in SS, the chain wouldn't stay on. Relay race came in a close 3rd on my first lap before handing off. http://velog.com/thehead/10-6-2007-Race-at-St-Edwards-for-Crosstoberfest-19th-in-Cs-DNF-in-SS-the-chain-wouldnt-stay-on-Relay-race-came-in-a-close-3rd-on-my-first-lap-before-handing-off http://velog.com/thehead/10-6-2007-Race-at-St-Edwards-for-Crosstoberfest-19th-in-Cs-DNF-in-SS-the-chain-wouldnt-stay-on-Relay-race-came-in-a-close-3rd-on-my-first-lap-before-handing-off Mon, 01 Oct 2007 21:06:18 -0700 Brendan Chill ride to Matthews beach. http://velog.com/thehead/10-1-2007-Chill-ride-to-Matthews-beach http://velog.com/thehead/10-1-2007-Chill-ride-to-Matthews-beach Sun, 30 Sep 2007 22:41:27 -0700 Brendan Race day at Snohomish. 16th in C's with a good start. Tubulars at 35/40 psi worked really well even in the mud. SS was miserable with bent chainring. Last place 1.5 laps down. Still got points! http://velog.com/thehead/9-30-2007-Race-day-at-Snohomish-16th-in-Cs-with-a-good-start-Tubulars-at-35-40-psi-worked-really-well-even-in-the-mud-SS-was-miserable-with-bent-chainring-Last-place-1-5-laps-down-Still-got-points http://velog.com/thehead/9-30-2007-Race-day-at-Snohomish-16th-in-Cs-with-a-good-start-Tubulars-at-35-40-psi-worked-really-well-even-in-the-mud-SS-was-miserable-with-bent-chainring-Last-place-1-5-laps-down-Still-got-points Sat, 29 Sep 2007 22:37:55 -0700 Brendan 'Cross skills practice. Off-camber at Gasworks, dismounts etc. Moved over to Eastlake park for a short course, and practicing starts with Matt and Justin. http://velog.com/thehead/9-29-2007-Cross-skills-practice-Off-camber-at-Gasworks-dismounts-etc-Moved-over-to-Eastlake-park-for-a-short-course-and-practicing-starts-with-Matt-and-Justin http://velog.com/thehead/9-29-2007-Cross-skills-practice-Off-camber-at-Gasworks-dismounts-etc-Moved-over-to-Eastlake-park-for-a-short-course-and-practicing-starts-with-Matt-and-Justin Mon, 24 Sep 2007 17:51:26 -0700 Brendan Seward Park and back on the 'cross bike to keep the legs loose after starcrossed. AvgHR: 135 MaxHR: 176 Cal: 1153. http://velog.com/thehead/9-24-2007-Seward-Park-and-back-on-the-cross-bike-to-keep-the-legs-loose-after-starcrossed-AvgHR-135-MaxHR-176-Cal-1153 http://velog.com/thehead/9-24-2007-Seward-Park-and-back-on-the-cross-bike-to-keep-the-legs-loose-after-starcrossed-AvgHR-135-MaxHR-176-Cal-1153