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      <pubDate>Fri, 19 Mar 2010 16:46:23 -0700</pubDate>
      <title>rode 4.5 miles in 20 minutes </title>
      <author>Steve</author>
      <description>Rode to Noodles &amp; Co. (yum!) for dinner (double yum!). Ate pesto cavatapi with tofu (triple yum!).</description>
      <link>http://velog.com/swolfe/3-19-2010-Rode-to-Noodles-Co-yum-for-dinner-double-yum-Ate-pesto-cavatapi-with-tofu-triple-yum</link>
      <guid>http://velog.com/swolfe/3-19-2010-Rode-to-Noodles-Co-yum-for-dinner-double-yum-Ate-pesto-cavatapi-with-tofu-triple-yum</guid>
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    <item>
      <pubDate>Thu, 11 Mar 2010 18:36:17 -0800</pubDate>
      <title>rode 7.3 miles in 35 minutes </title>
      <author>Steve</author>
      <description>First ride of the season. Rode to the gym (and a little bit more) and back. It's good to be riding again.</description>
      <link>http://velog.com/swolfe/3-11-2010-First-ride-of-the-season-Rode-to-the-gym-and-a-little-bit-more-and-back-Its-good-to-be-riding-again</link>
      <guid>http://velog.com/swolfe/3-11-2010-First-ride-of-the-season-Rode-to-the-gym-and-a-little-bit-more-and-back-Its-good-to-be-riding-again</guid>
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    <item>
      <pubDate>Sat, 21 Nov 2009 18:28:11 -0800</pubDate>
      <title>rode 12.8 miles in 55 minutes </title>
      <author>Steve</author>
      <description>Catching up yet again... I must be so lazy!</description>
      <link>http://velog.com/swolfe/11-21-2009-Catching-up-yet-again-I-must-be-so-lazy</link>
      <guid>http://velog.com/swolfe/11-21-2009-Catching-up-yet-again-I-must-be-so-lazy</guid>
    </item>
    <item>
      <pubDate>Mon, 16 Nov 2009 18:20:49 -0800</pubDate>
      <title>rode 9.9 miles in 45 minutes </title>
      <author>Steve</author>
      <description>Catching up again.</description>
      <link>http://velog.com/swolfe/11-16-2009-Catching-up-again</link>
      <guid>http://velog.com/swolfe/11-16-2009-Catching-up-again</guid>
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    <item>
      <pubDate>Mon, 09 Nov 2009 18:38:09 -0800</pubDate>
      <title>rode 9.4 miles in 45 minutes </title>
      <author>Steve</author>
      <description>Rode with Andi on the OT the North Broadway and back.</description>
      <link>http://velog.com/swolfe/11-9-2009-Rode-with-Andi-on-the-OT-the-North-Broadway-and-back</link>
      <guid>http://velog.com/swolfe/11-9-2009-Rode-with-Andi-on-the-OT-the-North-Broadway-and-back</guid>
    </item>
    <item>
      <pubDate>Thu, 05 Nov 2009 15:09:26 -0800</pubDate>
      <title>rode 6.8 miles in 30 minutes </title>
      <author>Steve</author>
      <description>To the gym and back.</description>
      <link>http://velog.com/swolfe/11-5-2009-To-the-gym-and-back</link>
      <guid>http://velog.com/swolfe/11-5-2009-To-the-gym-and-back</guid>
    </item>
    <item>
      <pubDate>Tue, 27 Oct 2009 17:20:22 -0700</pubDate>
      <title>rode 6.6 miles in 30 minutes </title>
      <author>Steve</author>
      <description>To the gym and back.</description>
      <link>http://velog.com/swolfe/10-27-2009-To-the-gym-and-back</link>
      <guid>http://velog.com/swolfe/10-27-2009-To-the-gym-and-back</guid>
    </item>
    <item>
      <pubDate>Sun, 25 Oct 2009 08:02:08 -0700</pubDate>
      <title>rode 10.4 miles in 45 minutes </title>
      <author>Steve</author>
      <description>Rode north on the OT to North Broadway and back. Made several stops to shoot photos.</description>
      <link>http://velog.com/swolfe/10-25-2009-Rode-north-on-the-OT-to-North-Broadway-and-back-Made-several-stops-to-shoot-photos</link>
      <guid>http://velog.com/swolfe/10-25-2009-Rode-north-on-the-OT-to-North-Broadway-and-back-Made-several-stops-to-shoot-photos</guid>
    </item>
    <item>
      <pubDate>Thu, 22 Oct 2009 15:21:34 -0700</pubDate>
      <title>rode 6.7 miles in 30 minutes </title>
      <author>Steve</author>
      <description>To the gym and back again.</description>
      <link>http://velog.com/swolfe/10-22-2009-To-the-gym-and-back-again</link>
      <guid>http://velog.com/swolfe/10-22-2009-To-the-gym-and-back-again</guid>
    </item>
    <item>
      <pubDate>Wed, 21 Oct 2009 18:45:50 -0700</pubDate>
      <title>rode 6.6 miles in 30 minutes </title>
      <author>Steve</author>
      <description>Rode to the gym and back.</description>
      <link>http://velog.com/swolfe/10-21-2009-Rode-to-the-gym-and-back</link>
      <guid>http://velog.com/swolfe/10-21-2009-Rode-to-the-gym-and-back</guid>
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