Cold! Went to gym and did my usual upper body workout. 1 day ago 0 comments

rode 5.7 miles in 25 minutes

Took a quick ride around the neighborhood just for fun. 11/28/2008 0 comments

Walked 4.2 miles in 1 hr 30 min with Andi and Emma at Highbanks Metro Park. It was a nice day for a walk... sunny, high 30s to low 40s F, and a breeze. 11/28/2008 0 comments

rode 13.9 miles in 55 minutes

Thanksgiving day ride North on the O.R. bike path to Henderson Road and back. Sunny day with temp in the low 40s. Great day for a bike ride! 11/27/2008 0 comments

Another day at the gym and another 30 minutes on the elliptical trainer. 11/26/2008 0 comments

Went to the gym and did 30 minutes on the elliptical trainer and an upper body workout. 11/25/2008 0 comments

Went to the gym and did 30 minutes on the elliptical trainer and a short lower body workout. 11/24/2008 0 comments

Went to the gym: 20 minutes on the elliptical trainer and a long upper body workout. Hoping the temperature will go up enough to go on a short ride this afternoon. 11/23/2008 0 comments

Walked 7.2 miles in 2 1/2 hours yesterday with Andi at Highbanks Metro Park. 11/23/2008 0 comments

Another gym-only day... with snow. Did 30 minutes on the elliptical trainer and a short upper body workout. 11/21/2008 0 comments