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      <pubDate>Sun, 02 Nov 2008 21:53:09 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Today I soaked all of the bearings on my bike in silty water. That should help right? Oh, I also raced at Barton.</description>
      <link>http://velog.com/stevenhunter/11-2-2008-Today-I-soaked-all-of-the-bearings-on-my-bike-in-silty-water-That-should-help-right-Oh-I-also-raced-at-Barton</link>
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    <item>
      <pubDate>Wed, 01 Oct 2008 22:50:19 -0700</pubDate>
      <title>rode 50 miles in 2 hours and 50 minutes </title>
      <author>Estebon Buncier</author>
      <description>Lotsa more intervals. Ran into Bradway on the island. He looked confident.</description>
      <link>http://velog.com/stevenhunter/10-1-2008-Lotsa-more-intervals-Ran-into-Bradway-on-the-island-He-looked-confident</link>
      <guid>http://velog.com/stevenhunter/10-1-2008-Lotsa-more-intervals-Ran-into-Bradway-on-the-island-He-looked-confident</guid>
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      <pubDate>Sun, 28 Sep 2008 20:28:21 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>Heat Stroked at Barlow. Thought I would barf but a few minutes in the shade with some cold water saved me.</description>
      <link>http://velog.com/stevenhunter/9-28-2008-Heat-Stroked-at-Barlow-Thought-I-would-barf-but-a-few-minutes-in-the-shade-with-some-cold-water-saved-me</link>
      <guid>http://velog.com/stevenhunter/9-28-2008-Heat-Stroked-at-Barlow-Thought-I-would-barf-but-a-few-minutes-in-the-shade-with-some-cold-water-saved-me</guid>
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    <item>
      <pubDate>Sun, 14 Sep 2008 23:17:05 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Lots of hot racin, sittin on, and a sweet sittin around after-party.</description>
      <link>http://velog.com/stevenhunter/9-14-2008-Lots-of-hot-racin-sittin-on-and-a-sweet-sittin-around-after-party</link>
      <guid>http://velog.com/stevenhunter/9-14-2008-Lots-of-hot-racin-sittin-on-and-a-sweet-sittin-around-after-party</guid>
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      <pubDate>Tue, 09 Sep 2008 15:38:13 -0700</pubDate>
      <title>rode 55 miles in 3 hours and 10 minutes </title>
      <author>Estebon Buncier</author>
      <description>chase...Chase...CHASE...CHAAAASE!!! pop.</description>
      <link>http://velog.com/stevenhunter/9-9-2008-chase-Chase-CHASE-CHAAAASE-pop</link>
      <guid>http://velog.com/stevenhunter/9-9-2008-chase-Chase-CHASE-CHAAAASE-pop</guid>
    </item>
    <item>
      <pubDate>Wed, 03 Sep 2008 21:28:11 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>More flatland intervals on Sauvie island today. Time to get serious.</description>
      <link>http://velog.com/stevenhunter/9-3-2008-More-flatland-intervals-on-Sauvie-island-today-Time-to-get-serious</link>
      <guid>http://velog.com/stevenhunter/9-3-2008-More-flatland-intervals-on-Sauvie-island-today-Time-to-get-serious</guid>
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    <item>
      <pubDate>Tue, 02 Sep 2008 17:34:29 -0700</pubDate>
      <title>rode for 2 hours and 25 minutes </title>
      <author>Estebon Buncier</author>
      <description>Tuff workout on Sauvie Island today. Will my legs come back?</description>
      <link>http://velog.com/stevenhunter/9-2-2008-Tuff-workout-on-Sauvie-Island-today-Will-my-legs-come-back</link>
      <guid>http://velog.com/stevenhunter/9-2-2008-Tuff-workout-on-Sauvie-Island-today-Will-my-legs-come-back</guid>
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    <item>
      <pubDate>Thu, 28 Aug 2008 23:54:56 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Rode across town to pick up my new MTB. Slapped it on the rack for some bike-on-bike-ride-home action</description>
      <link>http://velog.com/stevenhunter/8-28-2008-Rode-across-town-to-pick-up-my-new-MTB-Slapped-it-on-the-rack-for-some-bike-on-bike-ride-home-action</link>
      <guid>http://velog.com/stevenhunter/8-28-2008-Rode-across-town-to-pick-up-my-new-MTB-Slapped-it-on-the-rack-for-some-bike-on-bike-ride-home-action</guid>
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    <item>
      <pubDate>Fri, 11 Jul 2008 22:39:52 -0700</pubDate>
      <title>rode 40 miles in 2 hours and 40 minutes </title>
      <author>Estebon Buncier</author>
      <description>Mt Scott to Oregon city with a couple of great pals. Worked on the tan.</description>
      <link>http://velog.com/stevenhunter/7-11-2008-Mt-Scott-to-Oregon-city-with-a-couple-of-great-pals-Worked-on-the-tan</link>
      <guid>http://velog.com/stevenhunter/7-11-2008-Mt-Scott-to-Oregon-city-with-a-couple-of-great-pals-Worked-on-the-tan</guid>
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    <item>
      <pubDate>Sun, 15 Jun 2008 22:06:05 -0700</pubDate>
      <title>rode 60 miles in 3 hours and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>Rode out to Larch mt with some friends. I bonked SO HARD! coasted home for some breakfast burrito action.</description>
      <link>http://velog.com/stevenhunter/6-15-2008-Rode-out-to-Larch-mt-with-some-friends-I-bonked-SO-HARD-coasted-home-for-some-breakfast-burrito-action</link>
      <guid>http://velog.com/stevenhunter/6-15-2008-Rode-out-to-Larch-mt-with-some-friends-I-bonked-SO-HARD-coasted-home-for-some-breakfast-burrito-action</guid>
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