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      <pubDate>Wed, 24 Dec 2008 08:40:06 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>Riding was cold and damp today. Peter showed us a Belgian "climb" and Molly and I fought to the top. Peter took the win on his home soil of Bergom.</description>
      <link>http://velog.com/stevenhunter/12-24-2008-Riding-was-cold-and-damp-today-Peter-showed-us-a-Belgian-climb-and-Molly-and-I-fought-to-the-top-Peter-took-the-win-on-his-home-soil-of-Bergom</link>
      <guid>http://velog.com/stevenhunter/12-24-2008-Riding-was-cold-and-damp-today-Peter-showed-us-a-Belgian-climb-and-Molly-and-I-fought-to-the-top-Peter-took-the-win-on-his-home-soil-of-Bergom</guid>
    </item>
    <item>
      <pubDate>Tue, 23 Dec 2008 05:24:33 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>Rode a loop through Arschott today. We taught Stijn about racing for city signs and then he schooled us. It started in really thick fog and finished up in the sun.</description>
      <link>http://velog.com/stevenhunter/12-23-2008-Rode-a-loop-through-Arschott-today-We-taught-Stijn-about-racing-for-city-signs-and-then-he-schooled-us-It-started-in-really-thick-fog-and-finished-up-in-the-sun</link>
      <guid>http://velog.com/stevenhunter/12-23-2008-Rode-a-loop-through-Arschott-today-We-taught-Stijn-about-racing-for-city-signs-and-then-he-schooled-us-It-started-in-really-thick-fog-and-finished-up-in-the-sun</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Dec 2008 12:49:57 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Schelde Cross. Holy crap, I just raced a Belgian UCI race with some crazy hard sand sections! Richard Groenendaal punched me in the back when he passed and knocked me into a post. What a swell guy.</description>
      <link>http://velog.com/stevenhunter/12-19-2008-Schelde-Cross-Holy-crap-I-just-raced-a-Belgian-UCI-race-with-some-crazy-hard-sand-sections-Richard-Groenendaal-punched-me-in-the-back-when-he-passed-and-knocked-me-into-a-post-What-a-swell-guy</link>
      <guid>http://velog.com/stevenhunter/12-19-2008-Schelde-Cross-Holy-crap-I-just-raced-a-Belgian-UCI-race-with-some-crazy-hard-sand-sections-Richard-Groenendaal-punched-me-in-the-back-when-he-passed-and-knocked-me-into-a-post-What-a-swell-guy</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Dec 2008 02:41:31 -0800</pubDate>
      <title>rode for 4 hours </title>
      <author>Estebon Buncier</author>
      <description>Rode from Harselt to Leuwven all on feitsroute for about 90km.  That's right, Belgium! Farms, fog, and frites. I can't believe how nice it is to ride here.</description>
      <link>http://velog.com/stevenhunter/12-19-2008-Rode-from-Harselt-to-Leuwven-all-on-feitsroute-for-about-90km-Thats-right-Belgium-Farms-fog-and-frites-I-cant-believe-how-nice-it-is-to-ride-here</link>
      <guid>http://velog.com/stevenhunter/12-19-2008-Rode-from-Harselt-to-Leuwven-all-on-feitsroute-for-about-90km-Thats-right-Belgium-Farms-fog-and-frites-I-cant-believe-how-nice-it-is-to-ride-here</guid>
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    <item>
      <pubDate>Sun, 02 Nov 2008 21:53:09 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Today I soaked all of the bearings on my bike in silty water. That should help right? Oh, I also raced at Barton.</description>
      <link>http://velog.com/stevenhunter/11-2-2008-Today-I-soaked-all-of-the-bearings-on-my-bike-in-silty-water-That-should-help-right-Oh-I-also-raced-at-Barton</link>
      <guid>http://velog.com/stevenhunter/11-2-2008-Today-I-soaked-all-of-the-bearings-on-my-bike-in-silty-water-That-should-help-right-Oh-I-also-raced-at-Barton</guid>
    </item>
    <item>
      <pubDate>Wed, 01 Oct 2008 22:50:19 -0700</pubDate>
      <title>rode 50 miles in 2 hours and 50 minutes </title>
      <author>Estebon Buncier</author>
      <description>Lotsa more intervals. Ran into Bradway on the island. He looked confident.</description>
      <link>http://velog.com/stevenhunter/10-1-2008-Lotsa-more-intervals-Ran-into-Bradway-on-the-island-He-looked-confident</link>
      <guid>http://velog.com/stevenhunter/10-1-2008-Lotsa-more-intervals-Ran-into-Bradway-on-the-island-He-looked-confident</guid>
    </item>
    <item>
      <pubDate>Sun, 28 Sep 2008 20:28:21 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>Heat Stroked at Barlow. Thought I would barf but a few minutes in the shade with some cold water saved me.</description>
      <link>http://velog.com/stevenhunter/9-28-2008-Heat-Stroked-at-Barlow-Thought-I-would-barf-but-a-few-minutes-in-the-shade-with-some-cold-water-saved-me</link>
      <guid>http://velog.com/stevenhunter/9-28-2008-Heat-Stroked-at-Barlow-Thought-I-would-barf-but-a-few-minutes-in-the-shade-with-some-cold-water-saved-me</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Sep 2008 23:17:05 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>Estebon Buncier</author>
      <description>Lots of hot racin, sittin on, and a sweet sittin around after-party.</description>
      <link>http://velog.com/stevenhunter/9-14-2008-Lots-of-hot-racin-sittin-on-and-a-sweet-sittin-around-after-party</link>
      <guid>http://velog.com/stevenhunter/9-14-2008-Lots-of-hot-racin-sittin-on-and-a-sweet-sittin-around-after-party</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 15:38:13 -0700</pubDate>
      <title>rode 55 miles in 3 hours and 10 minutes </title>
      <author>Estebon Buncier</author>
      <description>chase...Chase...CHASE...CHAAAASE!!! pop.</description>
      <link>http://velog.com/stevenhunter/9-9-2008-chase-Chase-CHASE-CHAAAASE-pop</link>
      <guid>http://velog.com/stevenhunter/9-9-2008-chase-Chase-CHASE-CHAAAASE-pop</guid>
    </item>
    <item>
      <pubDate>Wed, 03 Sep 2008 21:28:11 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Estebon Buncier</author>
      <description>More flatland intervals on Sauvie island today. Time to get serious.</description>
      <link>http://velog.com/stevenhunter/9-3-2008-More-flatland-intervals-on-Sauvie-island-today-Time-to-get-serious</link>
      <guid>http://velog.com/stevenhunter/9-3-2008-More-flatland-intervals-on-Sauvie-island-today-Time-to-get-serious</guid>
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