http://velog.com/spinlite en-us Mon, 24 Sep 2007 19:52:04 -0700 Lyle Strickland Actually just Ran 3 miles and worked on the weights, this is my first season to attempt http://velog.com/spinlite/9-24-2007-Actually-just-Ran-3-miles-and-worked-on-the-weights-this-is-my-first-season-to-attempt http://velog.com/spinlite/9-24-2007-Actually-just-Ran-3-miles-and-worked-on-the-weights-this-is-my-first-season-to-attempt