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      <pubDate>Fri, 29 Feb 2008 19:37:11 -0800</pubDate>
      <title>rode 31 miles in 2 hours and 5 minutes </title>
      <author>sof</author>
      <description>End of a great week for commuting (I'll let the final leg tonight slide&amp;focus on the rest). If only I had some fresh Brussel sprouts for celebration :)</description>
      <link>http://velog.com/sof/2-29-2008-End-of-a-great-week-for-commuting-Ill-let-the-final-leg-tonight-slide-focus-on-the-rest-If-only-I-had-some-fresh-Brussel-sprouts-for-celebration</link>
      <guid>http://velog.com/sof/2-29-2008-End-of-a-great-week-for-commuting-Ill-let-the-final-leg-tonight-slide-focus-on-the-rest-If-only-I-had-some-fresh-Brussel-sprouts-for-celebration</guid>
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    <item>
      <pubDate>Thu, 28 Feb 2008 19:53:02 -0800</pubDate>
      <title>rode 42 miles in 2 hours and 40 minutes </title>
      <author>sof</author>
      <description>Temps and extra daylight made going longer too tempting on return commute. Expecting heavy legs tomorrow morning, for sure.</description>
      <link>http://velog.com/sof/2-28-2008-Temps-and-extra-daylight-made-going-longer-too-tempting-on-return-commute-Expecting-heavy-legs-tomorrow-morning-for-sure</link>
      <guid>http://velog.com/sof/2-28-2008-Temps-and-extra-daylight-made-going-longer-too-tempting-on-return-commute-Expecting-heavy-legs-tomorrow-morning-for-sure</guid>
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    <item>
      <pubDate>Wed, 27 Feb 2008 22:25:48 -0800</pubDate>
      <title>rode 38 miles in 2 hours and 20 minutes </title>
      <author>sof</author>
      <description>balmy conditions on return</description>
      <link>http://velog.com/sof/2-27-2008-balmy-conditions-on-return</link>
      <guid>http://velog.com/sof/2-27-2008-balmy-conditions-on-return</guid>
    </item>
    <item>
      <pubDate>Tue, 26 Feb 2008 22:46:45 -0800</pubDate>
      <title>rode 34 miles in 2 hours and 15 minutes </title>
      <author>sof</author>
      <description>SS commute, about the same rollout I use when climbing geared, so no extra sweat. Just simpler.</description>
      <link>http://velog.com/sof/2-26-2008-SS-commute-about-the-same-rollout-I-use-when-climbing-geared-so-no-extra-sweat-Just-simpler</link>
      <guid>http://velog.com/sof/2-26-2008-SS-commute-about-the-same-rollout-I-use-when-climbing-geared-so-no-extra-sweat-Just-simpler</guid>
    </item>
    <item>
      <pubDate>Mon, 25 Feb 2008 19:20:00 -0800</pubDate>
      <title>rode 32 miles in 2 hours and 5 minutes </title>
      <author>sof</author>
      <description>the first all-daylight commute of 2008 is within striking distance :)</description>
      <link>http://velog.com/sof/2-25-2008-the-first-all-daylight-commute-of-2008-is-within-striking-distance</link>
      <guid>http://velog.com/sof/2-25-2008-the-first-all-daylight-commute-of-2008-is-within-striking-distance</guid>
    </item>
    <item>
      <pubDate>Sun, 24 Feb 2008 18:59:14 -0800</pubDate>
      <title>rode 61 miles in 3 hours and 50 minutes </title>
      <author>sof</author>
      <description>Morning ride; felt ok on the climbs. We're still in February, right? Warm.</description>
      <link>http://velog.com/sof/2-24-2008-Morning-ride-felt-ok-on-the-climbs-Were-still-in-February-right-Warm</link>
      <guid>http://velog.com/sof/2-24-2008-Morning-ride-felt-ok-on-the-climbs-Were-still-in-February-right-Warm</guid>
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    <item>
      <pubDate>Sat, 23 Feb 2008 21:45:43 -0800</pubDate>
      <title>rode 90 miles in 5 hours and 5 minutes </title>
      <author>sof</author>
      <description>Climbed over Council Crest for a flatter loop out Hillsboro &amp; N. Plains. On CX bike, so nothing bigger than 50 upfront. Legs liked.</description>
      <link>http://velog.com/sof/2-23-2008-Climbed-over-Council-Crest-for-a-flatter-loop-out-Hillsboro-N-Plains-On-CX-bike-so-nothing-bigger-than-50-upfront-Legs-liked</link>
      <guid>http://velog.com/sof/2-23-2008-Climbed-over-Council-Crest-for-a-flatter-loop-out-Hillsboro-N-Plains-On-CX-bike-so-nothing-bigger-than-50-upfront-Legs-liked</guid>
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    <item>
      <pubDate>Fri, 22 Feb 2008 21:17:09 -0800</pubDate>
      <title>rode 35 miles in 2 hours and 15 minutes </title>
      <author>sof</author>
      <description>felt ok in the morning, not so much on the return.</description>
      <link>http://velog.com/sof/2-22-2008-felt-ok-in-the-morning-not-so-much-on-the-return</link>
      <guid>http://velog.com/sof/2-22-2008-felt-ok-in-the-morning-not-so-much-on-the-return</guid>
    </item>
    <item>
      <pubDate>Thu, 21 Feb 2008 22:38:16 -0800</pubDate>
      <title>rode 32 miles in 2 hours and 10 minutes </title>
      <author>sof</author>
      <description>A couple of later night return commutes this week; nice&amp;quiet on the roads.</description>
      <link>http://velog.com/sof/2-21-2008-A-couple-of-later-night-return-commutes-this-week-nice-quiet-on-the-roads</link>
      <guid>http://velog.com/sof/2-21-2008-A-couple-of-later-night-return-commutes-this-week-nice-quiet-on-the-roads</guid>
    </item>
    <item>
      <pubDate>Wed, 20 Feb 2008 21:24:59 -0800</pubDate>
      <title>rode 31 miles in 2 hours and 5 minutes </title>
      <author>sof</author>
      <description>Glad I had backup lights, as the moon wasn't much help tonight :-) What's with that? Good night to be out riding really, calm and mild.</description>
      <link>http://velog.com/sof/2-20-2008-Glad-I-had-backup-lights-as-the-moon-wasnt-much-help-tonight-Whats-with-that-Good-night-to-be-out-riding-really-calm-and-mild</link>
      <guid>http://velog.com/sof/2-20-2008-Glad-I-had-backup-lights-as-the-moon-wasnt-much-help-tonight-Whats-with-that-Good-night-to-be-out-riding-really-calm-and-mild</guid>
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