velog - smw http://velog.com/smw en-us Tue, 21 Aug 2007 15:47:43 -0700 rode 17 miles in 55 minutes Sean Wayman 5x2 intervals on Kennedy Rd http://velog.com/smw/8-21-2007-5x2-intervals-on-Kennedy-Rd http://velog.com/smw/8-21-2007-5x2-intervals-on-Kennedy-Rd