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    <title>Velog - Everyone's rides</title>
    <link></link>
    <language>en-us</language>
    <item>
      <pubDate>Sat, 04 Jul 2009 16:28:02 -0700</pubDate>
      <title>victrolux rode 11.36 miles in 50 minutes </title>
      <author>victrolux</author>
      <description>Ride to and from time trial | climb: 1587 ft</description>
      <link>http://velog.com/victrolux/7-4-2009-Ride-to-and-from-time-trial-climb-1587-ft</link>
      <guid>http://velog.com/victrolux/7-4-2009-Ride-to-and-from-time-trial-climb-1587-ft</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 16:26:10 -0700</pubDate>
      <title>victrolux rode 18.72 miles in 1 hour </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Grizzly Peak Cyclists Individual Time Trial | CLIMB: 1662 ft
&lt;br /&gt;NEW PERSONAL BEST! splits: 14:22, 21:49, 30:26, 36:10, 54:03, 1:02:08
&lt;br /&gt;Very windy 0n San Pablo Dam Road. Very hard effort.</description>
      <link>http://velog.com/victrolux/7-4-2009-Grizzly-Peak-Cyclists-Individual-Time-Trial-CLIMB-1662-ft-NEW-PERSONAL-BEST-splits-14-22-21-49-30-26-36-10-54-03-1-02-08-Very-windy-0n-San-Pablo-Dam-Road-Very-hard-effort</link>
      <guid>http://velog.com/victrolux/7-4-2009-Grizzly-Peak-Cyclists-Individual-Time-Trial-CLIMB-1662-ft-NEW-PERSONAL-BEST-splits-14-22-21-49-30-26-36-10-54-03-1-02-08-Very-windy-0n-San-Pablo-Dam-Road-Very-hard-effort</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 13:58:14 -0700</pubDate>
      <title>Andres Pedraza rode 52 miles in 3 hours and 45 minutes </title>
      <author>Andres Pedraza</author>
      <description>Denver to Chatfield and up to Deer Creek Canyon!!!</description>
      <link>http://velog.com/DRE/7-4-2009-Denver-to-Chatfield-and-up-to-Deer-Creek-Canyon</link>
      <guid>http://velog.com/DRE/7-4-2009-Denver-to-Chatfield-and-up-to-Deer-Creek-Canyon</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 12:33:35 -0700</pubDate>
      <title>Tom Slick rode 49.2 miles in 3 hours </title>
      <author>Tom Slick</author>
      <description>Sierra Madre - SGRT - Badillo loop.  Happy 4th!</description>
      <link>http://velog.com/losangelistic/7-4-2009-Sierra-Madre-SGRT-Badillo-loop-Happy-4th</link>
      <guid>http://velog.com/losangelistic/7-4-2009-Sierra-Madre-SGRT-Badillo-loop-Happy-4th</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 12:12:38 -0700</pubDate>
      <title>Steve rode 2.4 miles in 15 minutes </title>
      <author>Steve</author>
      <description>Rode with Andi to Panera Bread for lunch.</description>
      <link>http://velog.com/swolfe/7-4-2009-Rode-with-Andi-to-Panera-Bread-for-lunch</link>
      <guid>http://velog.com/swolfe/7-4-2009-Rode-with-Andi-to-Panera-Bread-for-lunch</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 11:52:36 -0700</pubDate>
      <title>K. Edwards rode 69 miles in 3 hours and 45 minutes </title>
      <author>K. Edwards</author>
      <description>July 4th ride and commute home afterwards.  Good ride despite bad start (flat tire this morning and an issue with seatpost bolt).  Happy 4th!</description>
      <link>http://velog.com/lime/7-4-2009-July-4th-ride-and-commute-home-afterwards-Good-ride-despite-bad-start-flat-tire-this-morning-and-an-issue-with-seatpost-bolt-Happy-4th</link>
      <guid>http://velog.com/lime/7-4-2009-July-4th-ride-and-commute-home-afterwards-Good-ride-despite-bad-start-flat-tire-this-morning-and-an-issue-with-seatpost-bolt-Happy-4th</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 10:02:28 -0700</pubDate>
      <title>Jerry Cozzens rode 11.06 miles in 45 minutes </title>
      <author>Jerry Cozzens</author>
      <description>calm park trek</description>
      <link>http://velog.com/jcozzen/7-4-2009-calm-park-trek</link>
      <guid>http://velog.com/jcozzen/7-4-2009-calm-park-trek</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 07:18:03 -0700</pubDate>
      <title>John Piombo rode 10.8 miles in 45 minutes </title>
      <author>John Piombo</author>
      <description>quick ride out towards acme on the trail..finally got to go out.</description>
      <link>http://velog.com/JohnPiombo/7-4-2009-quick-ride-out-towards-acme-on-the-trail-finally-got-to-go-out</link>
      <guid>http://velog.com/JohnPiombo/7-4-2009-quick-ride-out-towards-acme-on-the-trail-finally-got-to-go-out</guid>
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2009 06:40:44 -0700</pubDate>
      <title>Steve rode 14.5 miles in 1 hour </title>
      <author>Steve</author>
      <description>Rode north on the OT. Due to fireworks setup in Whetstone Park had to ride neighborhood streets to get to Henderson Road. Sunny and cool... perfect weather for a ride.</description>
      <link>http://velog.com/swolfe/7-4-2009-Rode-north-on-the-OT-Due-to-fireworks-setup-in-Whetstone-Park-had-to-ride-neighborhood-streets-to-get-to-Henderson-Road-Sunny-and-cool-perfect-weather-for-a-ride</link>
      <guid>http://velog.com/swolfe/7-4-2009-Rode-north-on-the-OT-Due-to-fireworks-setup-in-Whetstone-Park-had-to-ride-neighborhood-streets-to-get-to-Henderson-Road-Sunny-and-cool-perfect-weather-for-a-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2009 23:07:24 -0700</pubDate>
      <title>Joel Price rode 23.57 miles in 1 hour and 25 minutes </title>
      <author>Joel Price</author>
      <description>Rode around my parents house near Tehachapi. I don't do well in heat.</description>
      <link>http://velog.com/joel/7-3-2009-Rode-around-my-parents-house-near-Tehachapi-I-dont-do-well-in-heat</link>
      <guid>http://velog.com/joel/7-3-2009-Rode-around-my-parents-house-near-Tehachapi-I-dont-do-well-in-heat</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2009 20:44:38 -0700</pubDate>
      <title>K. Edwards rode 46 miles in 2 hours and 30 minutes </title>
      <author>K. Edwards</author>
      <description>Commute to LBS for the group interval ride.  I did leg strength training earlier and felt it on the ride...got dropped by the fast group...just didn't have anything in me. :(</description>
      <link>http://velog.com/lime/7-3-2009-Commute-to-LBS-for-the-group-interval-ride-I-did-leg-strength-training-earlier-and-felt-it-on-the-ride-got-dropped-by-the-fast-group-just-didnt-have-anything-in-me</link>
      <guid>http://velog.com/lime/7-3-2009-Commute-to-LBS-for-the-group-interval-ride-I-did-leg-strength-training-earlier-and-felt-it-on-the-ride-got-dropped-by-the-fast-group-just-didnt-have-anything-in-me</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2009 19:42:46 -0700</pubDate>
      <title>lyn rode 7 miles in 50 minutes </title>
      <author>lyn</author>
      <description>Finally back on The Green Loop.  :o)</description>
      <link>http://velog.com/lyn/7-3-2009-Finally-back-on-The-Green-Loop-o</link>
      <guid>http://velog.com/lyn/7-3-2009-Finally-back-on-The-Green-Loop-o</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2009 18:14:04 -0700</pubDate>
      <title>MtMann rode 30 miles in 2 hours and 10 minutes </title>
      <author>MtMann</author>
      <description>Sampled the re-newed 205 path, then Flavel into Sellwood, up through Riverview, Dosch to Council Crest, down Vista, Broadway bridge, up Williams for cheap bars/stem at yard sale, home on Ankeny. Nice.</description>
      <link>http://velog.com/mtmann/7-3-2009-Sampled-the-re-newed-205-path-then-Flavel-into-Sellwood-up-through-Riverview-Dosch-to-Council-Crest-down-Vista-Broadway-bridge-up-Williams-for-cheap-bars-stem-at-yard-sale-home-on-Ankeny-Nice</link>
      <guid>http://velog.com/mtmann/7-3-2009-Sampled-the-re-newed-205-path-then-Flavel-into-Sellwood-up-through-Riverview-Dosch-to-Council-Crest-down-Vista-Broadway-bridge-up-Williams-for-cheap-bars-stem-at-yard-sale-home-on-Ankeny-Nice</guid>
    </item>
    <item>
      <pubDate>Fri, 03 Jul 2009 13:54:03 -0700</pubDate>
      <title>Susan Bell rode 15.25 miles in 1 hour </title>
      <author>Susan Bell</author>
      <description>easy road ride</description>
      <link>http://velog.com/SusanBell/7-3-2009-easy-road-ride</link>
      <guid>http://velog.com/SusanBell/7-3-2009-easy-road-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 23:55:53 -0700</pubDate>
      <title>Brock Price rode 24 miles in 2 hours </title>
      <author>Brock Price</author>
      <description>Memorial Ride for Alton, center of Bako to accident scene 150-200 riders, Alton would be proud</description>
      <link>http://velog.com/brocprice/7-2-2009-Memorial-Ride-for-Alton-center-of-Bako-to-accident-scene-150-200-riders-Alton-would-be-proud</link>
      <guid>http://velog.com/brocprice/7-2-2009-Memorial-Ride-for-Alton-center-of-Bako-to-accident-scene-150-200-riders-Alton-would-be-proud</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 21:26:27 -0700</pubDate>
      <title>Adrian Alaniz rode 26.98 miles in 1 hour and 25 minutes </title>
      <author>Adrian Alaniz</author>
      <description>19 mph avg. very hot today in the upper 90's. very little wind. I feel like I am getting faster.</description>
      <link>http://velog.com/life/7-2-2009-19-mph-avg-very-hot-today-in-the-upper-90s-very-little-wind-I-feel-like-I-am-getting-faster</link>
      <guid>http://velog.com/life/7-2-2009-19-mph-avg-very-hot-today-in-the-upper-90s-very-little-wind-I-feel-like-I-am-getting-faster</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 19:29:44 -0700</pubDate>
      <title>Steve Malsed rode 15.23 miles in 55 minutes </title>
      <author>Steve Malsed</author>
      <description>No wind tonight.</description>
      <link>http://velog.com/scm4519/7-2-2009-No-wind-tonight</link>
      <guid>http://velog.com/scm4519/7-2-2009-No-wind-tonight</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 18:14:06 -0700</pubDate>
      <title>Marvin Stern rode 11 miles in 1 hour </title>
      <author>Marvin Stern</author>
      <description>ride with wifew</description>
      <link>http://velog.com/marvins/7-2-2009-ride-with-wifew</link>
      <guid>http://velog.com/marvins/7-2-2009-ride-with-wifew</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 18:13:34 -0700</pubDate>
      <title>Marvin Stern rode 10 miles in 55 minutes </title>
      <author>Marvin Stern</author>
      <description>to work and bank</description>
      <link>http://velog.com/marvins/7-2-2009-to-work-and-bank</link>
      <guid>http://velog.com/marvins/7-2-2009-to-work-and-bank</guid>
    </item>
    <item>
      <pubDate>Thu, 02 Jul 2009 18:00:52 -0700</pubDate>
      <title>Joel Price rode 20.92 miles in 1 hour and 15 minutes </title>
      <author>Joel Price</author>
      <description>Got a nice hour ride in before heading north.</description>
      <link>http://velog.com/joel/7-2-2009-Got-a-nice-hour-ride-in-before-heading-north</link>
      <guid>http://velog.com/joel/7-2-2009-Got-a-nice-hour-ride-in-before-heading-north</guid>
    </item>
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