<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>Velog - Everyone's rides</title>
    <link></link>
    <language>en-us</language>
    <item>
      <pubDate>Fri, 19 Mar 2010 16:46:23 -0700</pubDate>
      <title>Steve rode 4.5 miles in 20 minutes </title>
      <author>Steve</author>
      <description>Rode to Noodles &amp; Co. (yum!) for dinner (double yum!). Ate pesto cavatapi with tofu (triple yum!).</description>
      <link>http://velog.com/swolfe/3-19-2010-Rode-to-Noodles-Co-yum-for-dinner-double-yum-Ate-pesto-cavatapi-with-tofu-triple-yum</link>
      <guid>http://velog.com/swolfe/3-19-2010-Rode-to-Noodles-Co-yum-for-dinner-double-yum-Ate-pesto-cavatapi-with-tofu-triple-yum</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Mar 2010 07:11:49 -0700</pubDate>
      <title>dlask rode 47.22 miles in 3 hours </title>
      <author>dlask</author>
      <description>utrecht-amerongen-utrecht first time above 10 degrees celcius! &lt;a href="http://www.sportsdo.net/ActivityView.aspx?sid=36442" rel="nofollow" target="_blank"&gt;sportsdo.net/ActivityView.aspx?sid=36442&lt;/a&gt;</description>
      <link>http://velog.com/dlask/3-19-2010-utrecht-amerongen-utrecht-first-time-above-10-degrees-celcius-http-www-sportsdo-net-ActivityView-aspx-sid-36442</link>
      <guid>http://velog.com/dlask/3-19-2010-utrecht-amerongen-utrecht-first-time-above-10-degrees-celcius-http-www-sportsdo-net-ActivityView-aspx-sid-36442</guid>
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2010 15:09:52 -0700</pubDate>
      <title>allan keith nagel rode 19.95 miles in 2 hours and 50 minutes </title>
      <author>allan keith nagel</author>
      <description>riding trails at point pinole</description>
      <link>http://velog.com/wanderlust/3-18-2010-riding-trails-at-point-pinole</link>
      <guid>http://velog.com/wanderlust/3-18-2010-riding-trails-at-point-pinole</guid>
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2010 14:00:28 -0700</pubDate>
      <title>victrolux rode 13.5 miles in 1 hour and 5 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Hill Repeats (using mtn bike until new wheel arrives for road bike) | climb: 1750 ft&lt;/p&gt;

&lt;p&gt;Interesting riding "the truck" (my 1994 GT Karakoram hardtail) on hill repeats.  Nice workout.  Warm day 70&#186;F</description>
      <link>http://velog.com/victrolux/3-18-2010-Hill-Repeats-using-mtn-bike-until-new-wheel-arrives-for-road-bike-climb-1750-ft-Interesting-riding-the-truck-my-1994-GT-Karakoram-hardtail-on-hill-repeats-Nice-workout-Warm-day-70-F</link>
      <guid>http://velog.com/victrolux/3-18-2010-Hill-Repeats-using-mtn-bike-until-new-wheel-arrives-for-road-bike-climb-1750-ft-Interesting-riding-the-truck-my-1994-GT-Karakoram-hardtail-on-hill-repeats-Nice-workout-Warm-day-70-F</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 23:23:30 -0700</pubDate>
      <title>Beverly Stern rode 14 miles in 1 hour and 5 minutes </title>
      <author>Beverly Stern</author>
      <description>Monday night ride with bike club.  A bit wind but not too bad.  Just took my time.</description>
      <link>http://velog.com/bstern1/3-17-2010-Monday-night-ride-with-bike-club-A-bit-wind-but-not-too-bad-Just-took-my-time</link>
      <guid>http://velog.com/bstern1/3-17-2010-Monday-night-ride-with-bike-club-A-bit-wind-but-not-too-bad-Just-took-my-time</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 23:21:31 -0700</pubDate>
      <title>Beverly Stern rode 11 miles in 45 minutes </title>
      <author>Beverly Stern</author>
      <description>Rode 11.03 miles this evening.  Just a casual ride with a little wind.</description>
      <link>http://velog.com/bstern1/3-17-2010-Rode-11-03-miles-this-evening-Just-a-casual-ride-with-a-little-wind</link>
      <guid>http://velog.com/bstern1/3-17-2010-Rode-11-03-miles-this-evening-Just-a-casual-ride-with-a-little-wind</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 21:32:34 -0700</pubDate>
      <title>Brock Price rode 15 miles in 1 hour </title>
      <author>Brock Price</author>
      <description>Evening ride to friends house</description>
      <link>http://velog.com/brocprice/3-17-2010-Evening-ride-to-friends-house</link>
      <guid>http://velog.com/brocprice/3-17-2010-Evening-ride-to-friends-house</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 20:48:38 -0700</pubDate>
      <title>allan keith nagel rode 24.25 miles in 2 hours and 30 minutes </title>
      <author>allan keith nagel</author>
      <description>nice little ride around town</description>
      <link>http://velog.com/wanderlust/3-17-2010-nice-little-ride-around-town</link>
      <guid>http://velog.com/wanderlust/3-17-2010-nice-little-ride-around-town</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 17:37:05 -0700</pubDate>
      <title>Chuck Guthrie rode 8.5 miles in 45 minutes </title>
      <author>Chuck Guthrie</author>
      <description>TSMRI TO FERRY TERMINAL</description>
      <link>http://velog.com/ChuckG3AK/3-17-2010-TSMRI-TO-FERRY-TERMINAL</link>
      <guid>http://velog.com/ChuckG3AK/3-17-2010-TSMRI-TO-FERRY-TERMINAL</guid>
    </item>
    <item>
      <pubDate>Wed, 17 Mar 2010 11:43:30 -0700</pubDate>
      <title>Jen Bishop rode 9.44 miles in 50 minutes </title>
      <author>Jen Bishop</author>
      <description>Rode my PB loop with Seth - absolutely terrible ride, my legs would not go and they were killing me the whole time :o(</description>
      <link>http://velog.com/jenjen/3-17-2010-Rode-my-PB-loop-with-Seth-absolutely-terrible-ride-my-legs-would-not-go-and-they-were-killing-me-the-whole-time-o</link>
      <guid>http://velog.com/jenjen/3-17-2010-Rode-my-PB-loop-with-Seth-absolutely-terrible-ride-my-legs-would-not-go-and-they-were-killing-me-the-whole-time-o</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2010 17:20:54 -0700</pubDate>
      <title>Rich Long rode 10.5 miles in 40 minutes </title>
      <author>Rich Long</author>
      <description>commute</description>
      <link>http://velog.com/Spinner1/3-16-2010-commute</link>
      <guid>http://velog.com/Spinner1/3-16-2010-commute</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2010 16:27:21 -0700</pubDate>
      <title>victrolux rode 12.57 miles in 1 hour </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Hill repeats (on Skyline to Roberts Park)| climb: 1741' for workout, not time
&lt;br /&gt;warm day 65&#186;
&lt;br /&gt;BUSTED MY REAR WHEEL HUB FLANGE... ugh, guess I don't know my own strength (yeah, right)</description>
      <link>http://velog.com/victrolux/3-16-2010-Hill-repeats-on-Skyline-to-Roberts-Park-climb-1741-for-workout-not-time-warm-day-65-BUSTED-MY-REAR-WHEEL-HUB-FLANGE-ugh-guess-I-dont-know-my-own-strength-yeah-right</link>
      <guid>http://velog.com/victrolux/3-16-2010-Hill-repeats-on-Skyline-to-Roberts-Park-climb-1741-for-workout-not-time-warm-day-65-BUSTED-MY-REAR-WHEEL-HUB-FLANGE-ugh-guess-I-dont-know-my-own-strength-yeah-right</guid>
    </item>
    <item>
      <pubDate>Tue, 16 Mar 2010 11:42:48 -0700</pubDate>
      <title>Jen Bishop rode 8.31 miles in 40 minutes </title>
      <author>Jen Bishop</author>
      <description>Spin around Sea World Drive..saw Joel &amp; Seth at the end of the ride :o)</description>
      <link>http://velog.com/jenjen/3-16-2010-Spin-around-Sea-World-Drive-saw-Joel-Seth-at-the-end-of-the-ride-o</link>
      <guid>http://velog.com/jenjen/3-16-2010-Spin-around-Sea-World-Drive-saw-Joel-Seth-at-the-end-of-the-ride-o</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Mar 2010 17:18:20 -0700</pubDate>
      <title>allan keith nagel rode 16.77 miles in 1 hour and 45 minutes </title>
      <author>allan keith nagel</author>
      <description>after work ride</description>
      <link>http://velog.com/wanderlust/3-15-2010-after-work-ride</link>
      <guid>http://velog.com/wanderlust/3-15-2010-after-work-ride</guid>
    </item>
    <item>
      <pubDate>Mon, 15 Mar 2010 01:08:47 -0700</pubDate>
      <title>Marvin Stern rode 34 miles in 1 hour and 30 minutes </title>
      <author>Marvin Stern</author>
      <description>to work and home club ride</description>
      <link>http://velog.com/marvins/3-15-2010-to-work-and-home-club-ride</link>
      <guid>http://velog.com/marvins/3-15-2010-to-work-and-home-club-ride</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Mar 2010 17:14:49 -0700</pubDate>
      <title>victrolux rode 36.92 miles in 2 hours and 55 minutes </title>
      <author>victrolux</author>
      <description>&lt;p&gt;Home &gt; Sisi's Cafe &gt; Danville Peet's &gt; Lafayette Bart &gt; Fruitvale Bart &gt; Home | climb: 2049 ft
&lt;br /&gt;w J &amp; L</description>
      <link>http://velog.com/victrolux/3-14-2010-Home-Sisis-Cafe-Danville-Peets-Lafayette-Bart-Fruitvale-Bart-Home-climb-2049-ft-w-J-L</link>
      <guid>http://velog.com/victrolux/3-14-2010-Home-Sisis-Cafe-Danville-Peets-Lafayette-Bart-Fruitvale-Bart-Home-climb-2049-ft-w-J-L</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Mar 2010 08:32:54 -0700</pubDate>
      <title>Jen Bishop rode 12 miles in 1 hour and 20 minutes </title>
      <author>Jen Bishop</author>
      <description>Rode up Soledad Mountain Road!  Clearly beyond my abilities and had to stop way too many times but I made it to the top!  Pretty fun</description>
      <link>http://velog.com/jenjen/3-14-2010-Rode-up-Soledad-Mountain-Road-Clearly-beyond-my-abilities-and-had-to-stop-way-too-many-times-but-I-made-it-to-the-top-Pretty-fun</link>
      <guid>http://velog.com/jenjen/3-14-2010-Rode-up-Soledad-Mountain-Road-Clearly-beyond-my-abilities-and-had-to-stop-way-too-many-times-but-I-made-it-to-the-top-Pretty-fun</guid>
    </item>
    <item>
      <pubDate>Sat, 13 Mar 2010 19:25:31 -0800</pubDate>
      <title>allan keith nagel rode 22.22 miles in 1 hour and 55 minutes </title>
      <author>allan keith nagel</author>
      <description>after work ride</description>
      <link>http://velog.com/wanderlust/3-13-2010-after-work-ride</link>
      <guid>http://velog.com/wanderlust/3-13-2010-after-work-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Mar 2010 16:21:36 -0800</pubDate>
      <title>allan keith nagel rode 23 miles in 2 hours and 15 minutes </title>
      <author>allan keith nagel</author>
      <description>good velog is back up. went for a quiet ride.</description>
      <link>http://velog.com/wanderlust/3-12-2010-good-velog-is-back-up-went-for-a-quiet-ride</link>
      <guid>http://velog.com/wanderlust/3-12-2010-good-velog-is-back-up-went-for-a-quiet-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 12 Mar 2010 08:07:48 -0800</pubDate>
      <title>dlask rode 48.47 miles in 3 hours </title>
      <author>dlask</author>
      <description>utrecht-amerongen-utrecht &lt;a href="http://www.sportsdo.net/ActivityView.aspx?sid=36370" rel="nofollow" target="_blank"&gt;sportsdo.net/ActivityView.aspx?sid=36370&lt;/a&gt;</description>
      <link>http://velog.com/dlask/3-12-2010-utrecht-amerongen-utrecht-http-www-sportsdo-net-ActivityView-aspx-sid-36370</link>
      <guid>http://velog.com/dlask/3-12-2010-utrecht-amerongen-utrecht-http-www-sportsdo-net-ActivityView-aspx-sid-36370</guid>
    </item>
  </channel>
</rss>
