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    <title>Velog - Everyone's rides</title>
    <link></link>
    <language>en-us</language>
    <item>
      <pubDate>Sat, 05 Jul 2008 11:05:44 -0700</pubDate>
      <title>Christian Sheridan Didn't ride yeste...</title>
      <author>Christian Sheridan</author>
      <description>Didn't ride yesterday,and as always when I don't, I felt awful, cranky and tired.  Of course,I know that recovery is the key to development, but it's still difficult to stay completely off the bike.</description>
      <link>http://velog.com/ccsheridan/7-5-2008-Didnt-ride-yesterday-and-as-always-when-I-dont-I-felt-awful-cranky-and-tired-Of-course-I-know-that-recovery-is-the-key-to-development-but-its-still-difficult-to-stay-completely-off-the-bike</link>
      <guid>http://velog.com/ccsheridan/7-5-2008-Didnt-ride-yesterday-and-as-always-when-I-dont-I-felt-awful-cranky-and-tired-Of-course-I-know-that-recovery-is-the-key-to-development-but-its-still-difficult-to-stay-completely-off-the-bike</guid>
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      <pubDate>Sat, 05 Jul 2008 08:31:01 -0700</pubDate>
      <title>Nick M rode 51.2 miles in 3 hours </title>
      <author>Nick M</author>
      <description>Scenic ride from Corning, east on rt 415 to Savona, then headed north on rt 226 at Savona for some gentle rolling, green hils in scenic countryside.  Lots of small farms along the way.</description>
      <link>http://velog.com/nickm/7-5-2008-Scenic-ride-from-Corning-east-on-rt-415-to-Savona-then-headed-north-on-rt-226-at-Savona-for-some-gentle-rolling-green-hils-in-scenic-countryside-Lots-of-small-farms-along-the-way</link>
      <guid>http://velog.com/nickm/7-5-2008-Scenic-ride-from-Corning-east-on-rt-415-to-Savona-then-headed-north-on-rt-226-at-Savona-for-some-gentle-rolling-green-hils-in-scenic-countryside-Lots-of-small-farms-along-the-way</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 22:42:09 -0700</pubDate>
      <title>Matt rode 3.5 miles in 40 minutes </title>
      <author>Matt</author>
      <description>run around Mendenhall Peninsula</description>
      <link>http://velog.com/snowbike/7-4-2008-run-around-Mendenhall-Peninsula</link>
      <guid>http://velog.com/snowbike/7-4-2008-run-around-Mendenhall-Peninsula</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 22:06:40 -0700</pubDate>
      <title>John Ward rode 39 miles in 3 hours and 30 minutes </title>
      <author>John Ward</author>
      <description>Took my son out to the airport to watch the planes, had lunch, and then we rode back down through the valley to watch a total of nine different fireworks shows. Too much fun. Strong winds.</description>
      <link>http://velog.com/jdott/7-4-2008-Took-my-son-out-to-the-airport-to-watch-the-planes-had-lunch-and-then-we-rode-back-down-through-the-valley-to-watch-a-total-of-nine-different-fireworks-shows-Too-much-fun-Strong-winds</link>
      <guid>http://velog.com/jdott/7-4-2008-Took-my-son-out-to-the-airport-to-watch-the-planes-had-lunch-and-then-we-rode-back-down-through-the-valley-to-watch-a-total-of-nine-different-fireworks-shows-Too-much-fun-Strong-winds</guid>
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      <pubDate>Fri, 04 Jul 2008 21:10:59 -0700</pubDate>
      <title>Tom rode 48.05 miles in 3 hours and 30 minutes </title>
      <author>Tom</author>
      <description>Long hot ride...ugh!</description>
      <link>http://velog.com/igobytom2/7-4-2008-Long-hot-ride-ugh</link>
      <guid>http://velog.com/igobytom2/7-4-2008-Long-hot-ride-ugh</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 20:53:06 -0700</pubDate>
      <title>kevin maier rode for 1 hour </title>
      <author>kevin maier</author>
      <description>thane stroll w/ john. legs are cooked.  too much running and hiking this week?  not enough sleep?  tomorrow's race may be ugly...</description>
      <link>http://velog.com/kevinkmaier/7-4-2008-thane-stroll-w-john-legs-are-cooked-too-much-running-and-hiking-this-week-not-enough-sleep-tomorrows-race-may-be-ugly</link>
      <guid>http://velog.com/kevinkmaier/7-4-2008-thane-stroll-w-john-legs-are-cooked-too-much-running-and-hiking-this-week-not-enough-sleep-tomorrows-race-may-be-ugly</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 19:56:01 -0700</pubDate>
      <title>MtMann rode 22 miles in 1 hour and 35 minutes </title>
      <author>MtMann</author>
      <description>Up and over Mount Scott and Scouter's mountain to the ranch for Travis's 21st B-day. Rinse, repeat.</description>
      <link>http://velog.com/mtmann/7-4-2008-Up-and-over-Mount-Scott-and-Scouters-mountain-to-the-ranch-for-Traviss-21st-B-day-Rinse-repeat</link>
      <guid>http://velog.com/mtmann/7-4-2008-Up-and-over-Mount-Scott-and-Scouters-mountain-to-the-ranch-for-Traviss-21st-B-day-Rinse-repeat</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 19:21:53 -0700</pubDate>
      <title>tchwojko rode 5 miles</title>
      <author>tchwojko</author>
      <description>Rode to downtown Kirkland for the parade, then to Juanita Beach for kids events, and then back home.</description>
      <link>http://velog.com/tchwojko/7-4-2008-Rode-to-downtown-Kirkland-for-the-parade-then-to-Juanita-Beach-for-kids-events-and-then-back-home</link>
      <guid>http://velog.com/tchwojko/7-4-2008-Rode-to-downtown-Kirkland-for-the-parade-then-to-Juanita-Beach-for-kids-events-and-then-back-home</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 18:17:03 -0700</pubDate>
      <title>Jan rode 14.2 miles in 1 hour and 15 minutes </title>
      <author>Jan</author>
      <description>Ride for BBQ, beer, and hard rain.</description>
      <link>http://velog.com/Jan/7-4-2008-Ride-for-BBQ-beer-and-hard-rain</link>
      <guid>http://velog.com/Jan/7-4-2008-Ride-for-BBQ-beer-and-hard-rain</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 18:11:20 -0700</pubDate>
      <title>Andre rode 52 miles in 3 hours and 30 minutes </title>
      <author>Andre</author>
      <description>Not really sure on the time, probably being optimistic.  Nice loop on road bike, skyline -&gt; rock creek -&gt; down logie -&gt; around Sauvie -&gt; up Newberry and back</description>
      <link>http://velog.com/andre/7-4-2008-Not-really-sure-on-the-time-probably-being-optimistic-Nice-loop-on-road-bike-skyline-rock-creek-down-logie-around-Sauvie-up-Newberry-and-back</link>
      <guid>http://velog.com/andre/7-4-2008-Not-really-sure-on-the-time-probably-being-optimistic-Nice-loop-on-road-bike-skyline-rock-creek-down-logie-around-Sauvie-up-Newberry-and-back</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 18:00:14 -0700</pubDate>
      <title>William Meeker rode 10 miles in 1 hour </title>
      <author>William Meeker</author>
      <description>&lt;p&gt;2 average speeds  
&lt;br /&gt;fast \ and slow /</description>
      <link>http://velog.com/willmeeker/7-4-2008-2-average-speeds-fast-and-slow</link>
      <guid>http://velog.com/willmeeker/7-4-2008-2-average-speeds-fast-and-slow</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 17:40:20 -0700</pubDate>
      <title>Jo Williams rode 31 miles</title>
      <author>Jo Williams</author>
      <description>Rainy lot of the day.  On Terry - around town and west end of Seawall.  too many tourists!</description>
      <link>http://velog.com/justjo/7-4-2008-Rainy-lot-of-the-day-On-Terry-around-town-and-west-end-of-Seawall-too-many-tourists</link>
      <guid>http://velog.com/justjo/7-4-2008-Rainy-lot-of-the-day-On-Terry-around-town-and-west-end-of-Seawall-too-many-tourists</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 17:23:38 -0700</pubDate>
      <title>Tour de France Google added Stre...</title>
      <author>Tour de France</author>
      <description>Google added Street View imagery for Tour de France's routes. &lt;a href="http://maps.google.com/landing/tourdefrance2008/" rel="nofollow" target="_blank"&gt;maps.google.com/landing/tourdefrance2008&lt;/a&gt;</description>
      <link>http://velog.com/tourdefrance/7-4-2008-Google-added-Street-View-imagery-for-Tour-de-Frances-routes-http-maps-google-com-landing-tourdefrance2008</link>
      <guid>http://velog.com/tourdefrance/7-4-2008-Google-added-Street-View-imagery-for-Tour-de-Frances-routes-http-maps-google-com-landing-tourdefrance2008</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 17:18:03 -0700</pubDate>
      <title>Joel Price Added a Tour de F...</title>
      <author>Joel Price</author>
      <description>Added a Tour de France velog. I'll post daily results from each stage. Maybe more. &lt;a href="http://velog.com/tourdefrance" rel="nofollow" target="_blank"&gt;velog.com/tourdefrance&lt;/a&gt; Add as friend</description>
      <link>http://velog.com/joel/7-4-2008-Added-a-Tour-de-France-velog-Ill-post-daily-results-from-each-stage-Maybe-more-http-velog-com-tourdefrance-Add-as-friend</link>
      <guid>http://velog.com/joel/7-4-2008-Added-a-Tour-de-France-velog-Ill-post-daily-results-from-each-stage-Maybe-more-http-velog-com-tourdefrance-Add-as-friend</guid>
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    <item>
      <pubDate>Fri, 04 Jul 2008 16:27:52 -0700</pubDate>
      <title>Joel Price rode 38.89 miles in 2 hours and 25 minutes </title>
      <author>Joel Price</author>
      <description>Rode Elfin Forest/Del Dios Loop with Seth and Dan. Elfin Forest Rd. is absolutely a beautiful ride. &lt;a href="http://connect.garmin.com/activity/297000" rel="nofollow" target="_blank"&gt;connect.garmin.com/activity/297000&lt;/a&gt;</description>
      <link>http://velog.com/joel/7-4-2008-Rode-Elfin-Forest-Del-Dios-Loop-with-Seth-and-Dan-Elfin-Forest-Rd-is-absolutely-a-beautiful-ride-http-connect-garmin-com-activity-297000</link>
      <guid>http://velog.com/joel/7-4-2008-Rode-Elfin-Forest-Del-Dios-Loop-with-Seth-and-Dan-Elfin-Forest-Rd-is-absolutely-a-beautiful-ride-http-connect-garmin-com-activity-297000</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 14:28:09 -0700</pubDate>
      <title>DarbyRides&#8482;  rode 8.2 miles in 30 minutes </title>
      <author>DarbyRides&#8482; </author>
      <description>hills hills hills hills hills hills hills</description>
      <link>http://velog.com/DarbyRides/7-4-2008-hills-hills-hills-hills-hills-hills-hills</link>
      <guid>http://velog.com/DarbyRides/7-4-2008-hills-hills-hills-hills-hills-hills-hills</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 14:07:17 -0700</pubDate>
      <title>ratspike rode for 2 hours </title>
      <author>ratspike</author>
      <description>Scappoose with a small group of teammates. One of those great-day-to-be-alive rides. Itty bitty is doing her first race on Monday at short track...long way from her first ride back in February.</description>
      <link>http://velog.com/ratspike/7-4-2008-Scappoose-with-a-small-group-of-teammates-One-of-those-great-day-to-be-alive-rides-Itty-bitty-is-doing-her-first-race-on-Monday-at-short-track-long-way-from-her-first-ride-back-in-February</link>
      <guid>http://velog.com/ratspike/7-4-2008-Scappoose-with-a-small-group-of-teammates-One-of-those-great-day-to-be-alive-rides-Itty-bitty-is-doing-her-first-race-on-Monday-at-short-track-long-way-from-her-first-ride-back-in-February</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 13:40:29 -0700</pubDate>
      <title>PVsalvo rode 60 miles in 3 hours and 30 minutes </title>
      <author>PVsalvo</author>
      <description>Portland Velo and Rose City "firecracker"ride</description>
      <link>http://velog.com/PVsalvo/7-4-2008-Portland-Velo-and-Rose-City-firecrackerride</link>
      <guid>http://velog.com/PVsalvo/7-4-2008-Portland-Velo-and-Rose-City-firecrackerride</guid>
    </item>
    <item>
      <pubDate>Fri, 04 Jul 2008 11:31:10 -0700</pubDate>
      <title>Simon McClenahan rode 10 miles in 1 hour </title>
      <author>Simon McClenahan</author>
      <description>dragged the family along. Met up with kids grandparents at Glen Ellyn train station and rode another half mile to a playground.</description>
      <link>http://velog.com/simon0117/7-4-2008-dragged-the-family-along-Met-up-with-kids-grandparents-at-Glen-Ellyn-train-station-and-rode-another-half-mile-to-a-playground</link>
      <guid>http://velog.com/simon0117/7-4-2008-dragged-the-family-along-Met-up-with-kids-grandparents-at-Glen-Ellyn-train-station-and-rode-another-half-mile-to-a-playground</guid>
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      <pubDate>Fri, 04 Jul 2008 11:27:11 -0700</pubDate>
      <title>Dave O rode 8.5 miles in 35 minutes </title>
      <author>Dave O</author>
      <description>down to FDR, 2 laps, &amp; back.</description>
      <link>http://velog.com/ecidic/7-4-2008-down-to-FDR-2-laps-back</link>
      <guid>http://velog.com/ecidic/7-4-2008-down-to-FDR-2-laps-back</guid>
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