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      <pubDate>Sun, 24 Jan 2010 16:04:04 -0800</pubDate>
      <title>rode for 1 hour </title>
      <author>sherry</author>
      <description>Cross bike ride around Mt Tabor. Crazy mud in all the secret places - only a handful of ppl - had the whole volcano to myself! :-)</description>
      <link>http://velog.com/sherry/1-24-2010-Cross-bike-ride-around-Mt-Tabor-Crazy-mud-in-all-the-secret-places-only-a-handful-of-ppl-had-the-whole-volcano-to-myself</link>
      <guid>http://velog.com/sherry/1-24-2010-Cross-bike-ride-around-Mt-Tabor-Crazy-mud-in-all-the-secret-places-only-a-handful-of-ppl-had-the-whole-volcano-to-myself</guid>
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    <item>
      <pubDate>Wed, 20 Jan 2010 17:26:31 -0800</pubDate>
      <title>rode 5.5 miles</title>
      <author>sherry</author>
      <description>so rad getting off work @4. no bridge crit! battled some wind though riding east. gave my bike some love when i got home. maybe it will give me some love in return</description>
      <link>http://velog.com/sherry/1-20-2010-so-rad-getting-off-work-4-no-bridge-crit-battled-some-wind-though-riding-east-gave-my-bike-some-love-when-i-got-home-maybe-it-will-give-me-some-love-in-return</link>
      <guid>http://velog.com/sherry/1-20-2010-so-rad-getting-off-work-4-no-bridge-crit-battled-some-wind-though-riding-east-gave-my-bike-some-love-when-i-got-home-maybe-it-will-give-me-some-love-in-return</guid>
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    <item>
      <pubDate>Tue, 19 Jan 2010 08:49:07 -0800</pubDate>
      <title>rode 5.5 miles</title>
      <author>sherry</author>
      <description>commuted to work. temperature = pretty warm</description>
      <link>http://velog.com/sherry/1-19-2010-commuted-to-work-temperature-pretty-warm</link>
      <guid>http://velog.com/sherry/1-19-2010-commuted-to-work-temperature-pretty-warm</guid>
    </item>
    <item>
      <pubDate>Mon, 18 Jan 2010 08:48:04 -0800</pubDate>
      <title>rode 10.6 miles</title>
      <author>sherry</author>
      <description>commuted to work when most people have a day off. i had the whole bridge to myself!</description>
      <link>http://velog.com/sherry/1-18-2010-commuted-to-work-when-most-people-have-a-day-off-i-had-the-whole-bridge-to-myself</link>
      <guid>http://velog.com/sherry/1-18-2010-commuted-to-work-when-most-people-have-a-day-off-i-had-the-whole-bridge-to-myself</guid>
    </item>
    <item>
      <pubDate>Wed, 06 Jan 2010 18:37:59 -0800</pubDate>
      <title>rode 11 miles</title>
      <author>sherry</author>
      <description>&lt;p&gt;1st bike ride in 28 days. commuted to/from work. Rode against The East Wind on way home. ugh.
&lt;br /&gt;but so happy to be riding again! :-)</description>
      <link>http://velog.com/sherry/1-6-2010-1st-bike-ride-in-28-days-commuted-to-from-work-Rode-against-The-East-Wind-on-way-home-ugh-but-so-happy-to-be-riding-again</link>
      <guid>http://velog.com/sherry/1-6-2010-1st-bike-ride-in-28-days-commuted-to-from-work-Rode-against-The-East-Wind-on-way-home-ugh-but-so-happy-to-be-riding-again</guid>
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    <item>
      <pubDate>Tue, 08 Dec 2009 22:54:10 -0800</pubDate>
      <title>rode 11 miles</title>
      <author>sherry</author>
      <description>to &amp; from work. Put air in my tires b4 leaving the office, but my ride home was still sooooo slow. I felt like i was in slow motion. Even pulled over to make sure my wheels weren't rubbing. seriously!</description>
      <link>http://velog.com/sherry/12-8-2009-to-from-work-Put-air-in-my-tires-b4-leaving-the-office-but-my-ride-home-was-still-sooooo-slow-I-felt-like-i-was-in-slow-motion-Even-pulled-over-to-make-sure-my-wheels-werent-rubbing-seriously</link>
      <guid>http://velog.com/sherry/12-8-2009-to-from-work-Put-air-in-my-tires-b4-leaving-the-office-but-my-ride-home-was-still-sooooo-slow-I-felt-like-i-was-in-slow-motion-Even-pulled-over-to-make-sure-my-wheels-werent-rubbing-seriously</guid>
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    <item>
      <pubDate>Mon, 07 Dec 2009 18:11:47 -0800</pubDate>
      <title>rode 5.5 miles</title>
      <author>sherry</author>
      <description>the bike commute home was. brutal. the main piece of gear that I neglected today was my GoreTex shoe covers. tomorrow I will have it dialed, although i hope it warms up!!</description>
      <link>http://velog.com/sherry/12-7-2009-the-bike-commute-home-was-brutal-the-main-piece-of-gear-that-I-neglected-today-was-my-GoreTex-shoe-covers-tomorrow-I-will-have-it-dialed-although-i-hope-it-warms-up</link>
      <guid>http://velog.com/sherry/12-7-2009-the-bike-commute-home-was-brutal-the-main-piece-of-gear-that-I-neglected-today-was-my-GoreTex-shoe-covers-tomorrow-I-will-have-it-dialed-although-i-hope-it-warms-up</guid>
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    <item>
      <pubDate>Mon, 07 Dec 2009 07:46:03 -0800</pubDate>
      <title>rode 5.5 miles</title>
      <author>sherry</author>
      <description>commute to work by bicycle really got the blood pumping this a.m. - SO COLD!!</description>
      <link>http://velog.com/sherry/12-7-2009-commute-to-work-by-bicycle-really-got-the-blood-pumping-this-a-m-SO-COLD</link>
      <guid>http://velog.com/sherry/12-7-2009-commute-to-work-by-bicycle-really-got-the-blood-pumping-this-a-m-SO-COLD</guid>
    </item>
    <item>
      <pubDate>Thu, 03 Dec 2009 08:48:35 -0800</pubDate>
      <title>rode 5.5 miles</title>
      <author>sherry</author>
      <description>BEAUTIFUL morning commute to work on my 'cross bike. did I mention it was BEAUTIFUL? !!!</description>
      <link>http://velog.com/sherry/12-3-2009-BEAUTIFUL-morning-commute-to-work-on-my-cross-bike-did-I-mention-it-was-BEAUTIFUL</link>
      <guid>http://velog.com/sherry/12-3-2009-BEAUTIFUL-morning-commute-to-work-on-my-cross-bike-did-I-mention-it-was-BEAUTIFUL</guid>
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2009 16:23:12 -0800</pubDate>
      <title>rode for 1 hour </title>
      <author>sherry</author>
      <description>&lt;p&gt;rode around Mt Tabor on my cross bike. 
&lt;br /&gt;BEAUTIFUL day here in Oregon!</description>
      <link>http://velog.com/sherry/11-29-2009-rode-around-Mt-Tabor-on-my-cross-bike-BEAUTIFUL-day-here-in-Oregon</link>
      <guid>http://velog.com/sherry/11-29-2009-rode-around-Mt-Tabor-on-my-cross-bike-BEAUTIFUL-day-here-in-Oregon</guid>
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