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      <pubDate>Fri, 29 Feb 2008 17:27:24 -0800</pubDate>
      <title>rode 32.3 miles</title>
      <author>Madrone</author>
      <description>Brussel sprouts for dinner... Mmmm</description>
      <link>http://velog.com/sandyman/2-29-2008-Brussel-sprouts-for-dinner-Mmmm</link>
      <guid>http://velog.com/sandyman/2-29-2008-Brussel-sprouts-for-dinner-Mmmm</guid>
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    <item>
      <pubDate>Wed, 27 Feb 2008 20:07:50 -0800</pubDate>
      <title>rode 53 miles</title>
      <author>Madrone</author>
      <description>60% chance of rain....  really???</description>
      <link>http://velog.com/sandyman/2-27-2008-60-chance-of-rain-really</link>
      <guid>http://velog.com/sandyman/2-27-2008-60-chance-of-rain-really</guid>
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    <item>
      <pubDate>Sun, 30 Sep 2007 18:58:54 -0700</pubDate>
      <title>raced at barlow t...</title>
      <author>Madrone</author>
      <description>raced at barlow today and had the paincave attach to my back and pull me backwards.  i watched some funny crashes and really enjoyed the warm oregon rain.  need to focus on cx being fun... thanks bce!</description>
      <link>http://velog.com/sandyman/9-30-2007-raced-at-barlow-today-and-had-the-paincave-attach-to-my-back-and-pull-me-backwards-i-watched-some-funny-crashes-and-really-enjoyed-the-warm-oregon-rain-need-to-focus-on-cx-being-fun-thanks-bce</link>
      <guid>http://velog.com/sandyman/9-30-2007-raced-at-barlow-today-and-had-the-paincave-attach-to-my-back-and-pull-me-backwards-i-watched-some-funny-crashes-and-really-enjoyed-the-warm-oregon-rain-need-to-focus-on-cx-being-fun-thanks-bce</guid>
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    <item>
      <pubDate>Thu, 13 Sep 2007 17:04:08 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>Madrone</author>
      <description>HWY 30 to st helens and back from sauvies island.</description>
      <link>http://velog.com/sandyman/9-13-2007-HWY-30-to-st-helens-and-back-from-sauvies-island</link>
      <guid>http://velog.com/sandyman/9-13-2007-HWY-30-to-st-helens-and-back-from-sauvies-island</guid>
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      <pubDate>Sun, 09 Sep 2007 15:49:01 -0700</pubDate>
      <title>rode for 3 hours </title>
      <author>Madrone</author>
      <description>Crazy wind today...  wish it would have always been at my back.  felt good to enjoy riding again and not work on skills.</description>
      <link>http://velog.com/sandyman/9-9-2007-Crazy-wind-today-wish-it-would-have-always-been-at-my-back-felt-good-to-enjoy-riding-again-and-not-work-on-skills</link>
      <guid>http://velog.com/sandyman/9-9-2007-Crazy-wind-today-wish-it-would-have-always-been-at-my-back-felt-good-to-enjoy-riding-again-and-not-work-on-skills</guid>
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    <item>
      <pubDate>Wed, 29 Aug 2007 19:30:16 -0700</pubDate>
      <title>rode 36 miles in 2 hours and 15 minutes </title>
      <author>Madrone</author>
      <description>found myself riding amongst the trees again today.</description>
      <link>http://velog.com/sandyman/8-29-2007-found-myself-riding-amongst-the-trees-again-today</link>
      <guid>http://velog.com/sandyman/8-29-2007-found-myself-riding-amongst-the-trees-again-today</guid>
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    <item>
      <pubDate>Tue, 28 Aug 2007 12:56:00 -0700</pubDate>
      <title>rode 45 miles in 2 hours and 30 minutes </title>
      <author>Madrone</author>
      <description>opened a fresh pound of stumptown this morning.  so good...  sooo good!!!</description>
      <link>http://velog.com/sandyman/8-28-2007-opened-a-fresh-pound-of-stumptown-this-morning-so-good-sooo-good</link>
      <guid>http://velog.com/sandyman/8-28-2007-opened-a-fresh-pound-of-stumptown-this-morning-so-good-sooo-good</guid>
    </item>
    <item>
      <pubDate>Sun, 26 Aug 2007 13:16:17 -0700</pubDate>
      <title>rode 60 miles in 3 hours and 20 minutes </title>
      <author>Madrone</author>
      <description>long week... tired.</description>
      <link>http://velog.com/sandyman/8-26-2007-long-week-tired</link>
      <guid>http://velog.com/sandyman/8-26-2007-long-week-tired</guid>
    </item>
    <item>
      <pubDate>Sat, 25 Aug 2007 18:14:05 -0700</pubDate>
      <title>rode 35 miles in 2 hours and 15 minutes </title>
      <author>Madrone</author>
      <description>Leif/Saltzman to skyline down germantown back to leif with bonus angry pedestrian on the way home in ladd's.  Didn't have the energy to fight with him just wished him a wonderful day.</description>
      <link>http://velog.com/sandyman/8-25-2007-Leif-Saltzman-to-skyline-down-germantown-back-to-leif-with-bonus-angry-pedestrian-on-the-way-home-in-ladds-Didnt-have-the-energy-to-fight-with-him-just-wished-him-a-wonderful-day</link>
      <guid>http://velog.com/sandyman/8-25-2007-Leif-Saltzman-to-skyline-down-germantown-back-to-leif-with-bonus-angry-pedestrian-on-the-way-home-in-ladds-Didnt-have-the-energy-to-fight-with-him-just-wished-him-a-wonderful-day</guid>
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    <item>
      <pubDate>Thu, 23 Aug 2007 13:32:59 -0700</pubDate>
      <title>rode 29 miles in 2 hours and 15 minutes </title>
      <author>Madrone</author>
      <description>A few intervals today and as a bonus got the cx hack afterward...   I'm lovin it!</description>
      <link>http://velog.com/sandyman/8-23-2007-A-few-intervals-today-and-as-a-bonus-got-the-cx-hack-afterward-Im-lovin-it</link>
      <guid>http://velog.com/sandyman/8-23-2007-A-few-intervals-today-and-as-a-bonus-got-the-cx-hack-afterward-Im-lovin-it</guid>
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