velog - recneps http://velog.com/recneps en-us Sun, 19 Aug 2007 12:09:05 -0700 rode 55 miles in 3 hours spencer Plantation market, ride there then ride back. http://velog.com/recneps/8-19-2007-Plantation-market-ride-there-then-ride-back http://velog.com/recneps/8-19-2007-Plantation-market-ride-there-then-ride-back Sat, 18 Aug 2007 10:02:00 -0700 rode 108 miles in 6 hours spencer Rode from my house to bike south 7am ride, then to the booty, 5 laps on the booty, then a lap to and around the airport, then rode home. My legs hurt. http://velog.com/recneps/8-18-2007-Rode-from-my-house-to-bike-south-7am-ride-then-to-the-booty-5-laps-on-the-booty-then-a-lap-to-and-around-the-airport-then-rode-home-My-legs-hurt http://velog.com/recneps/8-18-2007-Rode-from-my-house-to-bike-south-7am-ride-then-to-the-booty-5-laps-on-the-booty-then-a-lap-to-and-around-the-airport-then-rode-home-My-legs-hurt Fri, 17 Aug 2007 10:06:06 -0700 rode 15 miles in 1 hour spencer Easy spin to recover my legs from hard week of training. http://velog.com/recneps/8-17-2007-Easy-spin-to-recover-my-legs-from-hard-week-of-training http://velog.com/recneps/8-17-2007-Easy-spin-to-recover-my-legs-from-hard-week-of-training Thu, 16 Aug 2007 10:05:14 -0700 rode 40 miles in 2 hours spencer Bike south A ride Tourston was killing it, probably for the fast part averaged 26mph. http://velog.com/recneps/8-16-2007-Bike-south-A-ride-Tourston-was-killing-it-probably-for-the-fast-part-averaged-26mph http://velog.com/recneps/8-16-2007-Bike-south-A-ride-Tourston-was-killing-it-probably-for-the-fast-part-averaged-26mph Wed, 15 Aug 2007 10:03:42 -0700 rode 85 miles in 5 hours spencer Spencer cramerton loop, got lost and ended up being an hour late for work. http://velog.com/recneps/8-15-2007-Spencer-cramerton-loop-got-lost-and-ended-up-being-an-hour-late-for-work http://velog.com/recneps/8-15-2007-Spencer-cramerton-loop-got-lost-and-ended-up-being-an-hour-late-for-work Tue, 14 Aug 2007 10:00:01 -0700 rode 40 miles in 2 hours spencer Rode to Orr rd, 1 hour practice crit, ride home. http://velog.com/recneps/8-14-2007-Rode-to-Orr-rd-1-hour-practice-crit-ride-home http://velog.com/recneps/8-14-2007-Rode-to-Orr-rd-1-hour-practice-crit-ride-home Mon, 13 Aug 2007 10:00:48 -0700 rode 15 miles in 1 hour spencer Easy hour spin to get legs moving again from a weekend of racing. http://velog.com/recneps/8-13-2007-Easy-hour-spin-to-get-legs-moving-again-from-a-weekend-of-racing http://velog.com/recneps/8-13-2007-Easy-hour-spin-to-get-legs-moving-again-from-a-weekend-of-racing