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      <pubDate>Wed, 03 Dec 2008 19:05:29 -0800</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>ratspike</author>
      <description>Weekly night ride. Who needs dinner when you've got a bottle of Perpetuem?</description>
      <link>http://velog.com/ratspike/12-3-2008-Weekly-night-ride-Who-needs-dinner-when-youve-got-a-bottle-of-Perpetuem</link>
      <guid>http://velog.com/ratspike/12-3-2008-Weekly-night-ride-Who-needs-dinner-when-youve-got-a-bottle-of-Perpetuem</guid>
    </item>
    <item>
      <pubDate>Tue, 02 Dec 2008 10:56:11 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>ratspike</author>
      <description>Went kinda hard. Legs have finally recovered from all the climbing last week.</description>
      <link>http://velog.com/ratspike/12-2-2008-Went-kinda-hard-Legs-have-finally-recovered-from-all-the-climbing-last-week</link>
      <guid>http://velog.com/ratspike/12-2-2008-Went-kinda-hard-Legs-have-finally-recovered-from-all-the-climbing-last-week</guid>
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    <item>
      <pubDate>Sun, 30 Nov 2008 17:47:51 -0800</pubDate>
      <title>rode for 3 hours and 30 minutes </title>
      <author>ratspike</author>
      <description>Ape Canyon didn't work out so well. Neither did dropping down to Smith Creek. Lots of climbing though.</description>
      <link>http://velog.com/ratspike/11-30-2008-Ape-Canyon-didnt-work-out-so-well-Neither-did-dropping-down-to-Smith-Creek-Lots-of-climbing-though</link>
      <guid>http://velog.com/ratspike/11-30-2008-Ape-Canyon-didnt-work-out-so-well-Neither-did-dropping-down-to-Smith-Creek-Lots-of-climbing-though</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Nov 2008 14:07:16 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>ratspike</author>
      <description>Scappoose with some of the boys. My legs are tired.</description>
      <link>http://velog.com/ratspike/11-27-2008-Scappoose-with-some-of-the-boys-My-legs-are-tired</link>
      <guid>http://velog.com/ratspike/11-27-2008-Scappoose-with-some-of-the-boys-My-legs-are-tired</guid>
    </item>
    <item>
      <pubDate>Wed, 26 Nov 2008 16:58:30 -0800</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>ratspike</author>
      <description>An hour and a half of climbing, lots of rocks, cold and windy...what's not to like?</description>
      <link>http://velog.com/ratspike/11-26-2008-An-hour-and-a-half-of-climbing-lots-of-rocks-cold-and-windy-whats-not-to-like</link>
      <guid>http://velog.com/ratspike/11-26-2008-An-hour-and-a-half-of-climbing-lots-of-rocks-cold-and-windy-whats-not-to-like</guid>
    </item>
    <item>
      <pubDate>Tue, 25 Nov 2008 19:07:50 -0800</pubDate>
      <title>rode for 1 hour and 20 minutes </title>
      <author>ratspike</author>
      <description>Damn chilly ride in the dark at the super secret Tireless Velo night training grounds. Super excited to hit Syncline for a birthday ride tomorrow!</description>
      <link>http://velog.com/ratspike/11-25-2008-Damn-chilly-ride-in-the-dark-at-the-super-secret-Tireless-Velo-night-training-grounds-Super-excited-to-hit-Syncline-for-a-birthday-ride-tomorrow</link>
      <guid>http://velog.com/ratspike/11-25-2008-Damn-chilly-ride-in-the-dark-at-the-super-secret-Tireless-Velo-night-training-grounds-Super-excited-to-hit-Syncline-for-a-birthday-ride-tomorrow</guid>
    </item>
    <item>
      <pubDate>Sun, 23 Nov 2008 17:46:54 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>ratspike</author>
      <description>Had a great morning race. Had a very tired singlespeed race. I feel like someone beat me with a stick.</description>
      <link>http://velog.com/ratspike/11-23-2008-Had-a-great-morning-race-Had-a-very-tired-singlespeed-race-I-feel-like-someone-beat-me-with-a-stick</link>
      <guid>http://velog.com/ratspike/11-23-2008-Had-a-great-morning-race-Had-a-very-tired-singlespeed-race-I-feel-like-someone-beat-me-with-a-stick</guid>
    </item>
    <item>
      <pubDate>Wed, 19 Nov 2008 21:24:36 -0800</pubDate>
      <title>rode for 1 hour and 40 minutes </title>
      <author>ratspike</author>
      <description>Beautiful night ride tonight. Post ride beer, pizza and Off Road to Athens were just as good.</description>
      <link>http://velog.com/ratspike/11-19-2008-Beautiful-night-ride-tonight-Post-ride-beer-pizza-and-Off-Road-to-Athens-were-just-as-good</link>
      <guid>http://velog.com/ratspike/11-19-2008-Beautiful-night-ride-tonight-Post-ride-beer-pizza-and-Off-Road-to-Athens-were-just-as-good</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Nov 2008 09:26:11 -0800</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>ratspike</author>
      <description>brrrrrrrrr</description>
      <link>http://velog.com/ratspike/11-18-2008-brrrrrrrrr</link>
      <guid>http://velog.com/ratspike/11-18-2008-brrrrrrrrr</guid>
    </item>
    <item>
      <pubDate>Wed, 12 Nov 2008 21:30:00 -0800</pubDate>
      <title>rode for 1 hour and 15 minutes </title>
      <author>ratspike</author>
      <description>Wet and sloppy night ride. Finished with one light of three working.</description>
      <link>http://velog.com/ratspike/11-12-2008-Wet-and-sloppy-night-ride-Finished-with-one-light-of-three-working</link>
      <guid>http://velog.com/ratspike/11-12-2008-Wet-and-sloppy-night-ride-Finished-with-one-light-of-three-working</guid>
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