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      <pubDate>Sat, 21 Mar 2009 16:22:57 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>ratspike</author>
      <description>Scappoose!</description>
      <link>http://velog.com/ratspike/3-21-2009-Scappoose</link>
      <guid>http://velog.com/ratspike/3-21-2009-Scappoose</guid>
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    <item>
      <pubDate>Wed, 18 Mar 2009 20:36:53 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>ratspike</author>
      <description>Cross bikes at Tabor. The weekly night ride hasn't been quite so dark since the time change.</description>
      <link>http://velog.com/ratspike/3-18-2009-Cross-bikes-at-Tabor-The-weekly-night-ride-hasnt-been-quite-so-dark-since-the-time-change</link>
      <guid>http://velog.com/ratspike/3-18-2009-Cross-bikes-at-Tabor-The-weekly-night-ride-hasnt-been-quite-so-dark-since-the-time-change</guid>
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    <item>
      <pubDate>Tue, 17 Mar 2009 15:12:18 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>ratspike</author>
      <description>Snuck over to Tabor for some repeats, home just in time to avoid getting wet.</description>
      <link>http://velog.com/ratspike/3-17-2009-Snuck-over-to-Tabor-for-some-repeats-home-just-in-time-to-avoid-getting-wet</link>
      <guid>http://velog.com/ratspike/3-17-2009-Snuck-over-to-Tabor-for-some-repeats-home-just-in-time-to-avoid-getting-wet</guid>
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    <item>
      <pubDate>Wed, 11 Mar 2009 22:00:41 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>ratspike</author>
      <description>damn cold night ride tonight.</description>
      <link>http://velog.com/ratspike/3-11-2009-damn-cold-night-ride-tonight</link>
      <guid>http://velog.com/ratspike/3-11-2009-damn-cold-night-ride-tonight</guid>
    </item>
    <item>
      <pubDate>Wed, 11 Mar 2009 12:49:54 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>ratspike</author>
      <description>brrrrrr...cold this morning.</description>
      <link>http://velog.com/ratspike/3-11-2009-brrrrrr-cold-this-morning</link>
      <guid>http://velog.com/ratspike/3-11-2009-brrrrrr-cold-this-morning</guid>
    </item>
    <item>
      <pubDate>Tue, 10 Mar 2009 17:35:06 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>ratspike</author>
      <description>Trainer. Heroes season 3.</description>
      <link>http://velog.com/ratspike/3-10-2009-Trainer-Heroes-season-3</link>
      <guid>http://velog.com/ratspike/3-10-2009-Trainer-Heroes-season-3</guid>
    </item>
    <item>
      <pubDate>Sun, 08 Mar 2009 14:20:15 -0700</pubDate>
      <title>rode for 3 hours </title>
      <author>ratspike</author>
      <description>No Bannana Belt so it was West Hills, Lake O, OC, Sellwood, coffee, home.</description>
      <link>http://velog.com/ratspike/3-8-2009-No-Bannana-Belt-so-it-was-West-Hills-Lake-O-OC-Sellwood-coffee-home</link>
      <guid>http://velog.com/ratspike/3-8-2009-No-Bannana-Belt-so-it-was-West-Hills-Lake-O-OC-Sellwood-coffee-home</guid>
    </item>
    <item>
      <pubDate>Wed, 04 Mar 2009 09:05:14 -0800</pubDate>
      <title>rode for 4 hours </title>
      <author>ratspike</author>
      <description>Night ride out to Forest Park. Wet and muddy and crappy and no fun.</description>
      <link>http://velog.com/ratspike/3-4-2009-Night-ride-out-to-Forest-Park-Wet-and-muddy-and-crappy-and-no-fun</link>
      <guid>http://velog.com/ratspike/3-4-2009-Night-ride-out-to-Forest-Park-Wet-and-muddy-and-crappy-and-no-fun</guid>
    </item>
    <item>
      <pubDate>Tue, 03 Mar 2009 17:23:47 -0800</pubDate>
      <title>rode for 1 hour </title>
      <author>ratspike</author>
      <description>Legs didn't feel like a real ride so I just wandered around, picked up some raspberry Hammer goop, went home. Time to go get sushi!</description>
      <link>http://velog.com/ratspike/3-3-2009-Legs-didnt-feel-like-a-real-ride-so-I-just-wandered-around-picked-up-some-raspberry-Hammer-goop-went-home-Time-to-go-get-sushi</link>
      <guid>http://velog.com/ratspike/3-3-2009-Legs-didnt-feel-like-a-real-ride-so-I-just-wandered-around-picked-up-some-raspberry-Hammer-goop-went-home-Time-to-go-get-sushi</guid>
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    <item>
      <pubDate>Mon, 02 Mar 2009 05:57:24 -0800</pubDate>
      <title>rode for 2 hours </title>
      <author>ratspike</author>
      <description>Evening ride with the Sellwood Cycle crew in the mud over by Lewis &amp; Clark. Totaly got my legs ripped off. Those guys are really fast.</description>
      <link>http://velog.com/ratspike/3-2-2009-Evening-ride-with-the-Sellwood-Cycle-crew-in-the-mud-over-by-Lewis-Clark-Totaly-got-my-legs-ripped-off-Those-guys-are-really-fast</link>
      <guid>http://velog.com/ratspike/3-2-2009-Evening-ride-with-the-Sellwood-Cycle-crew-in-the-mud-over-by-Lewis-Clark-Totaly-got-my-legs-ripped-off-Those-guys-are-really-fast</guid>
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