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Patrick's week

0 miles, 0 hours

Last week

0 miles, 0 hours

Total since 08/30/2007

66 miles, 4 hours

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Patrick

Patrick

Location: Cumberland, RI

I like bikes...

rode 16 miles in 45 minutes

rode 14 miles in 45 minutes
15 minute warmup - 25 minutes L3 - 5 minute cool down on trainer. Maybe I should mix in a run here and there... 09/05/2007 0 comments

rode 17 miles in 1 hour

L2 spin at lunch 09/04/2007 0 comments

rode 10 miles in 1 hour

1/2 hour warm up then 10 practice "Starts" up hill with two minutes rest...I am dead this season! 09/02/2007 0 comments

rode 9 miles in 40 minutes

Quick easy spin before work. 08/31/2007 0 comments

rode 14 miles in 45 minutes

The 120 Nate Whipple Route in Cumberland - a little L2 action before work. 08/30/2007 0 comments