http://velog.com/pismobike en-us Mon, 03 Nov 2008 07:50:06 -0800 Marc Altman TR @ 140-155 http://velog.com/pismobike/11-3-2008-TR-140-155 http://velog.com/pismobike/11-3-2008-TR-140-155 Sat, 01 Nov 2008 19:15:30 -0700 Marc Altman Beaverton to LB for the sausage ride. Raining and got soaked! Blech! http://velog.com/pismobike/11-1-2008-Beaverton-to-LB-for-the-sausage-ride-Raining-and-got-soaked-Blech http://velog.com/pismobike/11-1-2008-Beaverton-to-LB-for-the-sausage-ride-Raining-and-got-soaked-Blech Thu, 30 Oct 2008 19:52:30 -0700 Marc Altman Rode to gym for vicious upper body workout http://velog.com/pismobike/10-30-2008-Rode-to-gym-for-vicious-upper-body-workout http://velog.com/pismobike/10-30-2008-Rode-to-gym-for-vicious-upper-body-workout Wed, 29 Oct 2008 18:46:50 -0700 Marc Altman <p>Helvetia -> Logie/Johnson -> Skyline -> Thompson <br />1.5 hrs to Logie/Johnson <br />Logie is a long climb http://velog.com/pismobike/10-29-2008-Helvetia-Logie-Johnson-Skyline-Thompson-1-5-hrs-to-Logie-Johnson-Logie-is-a-long-climb http://velog.com/pismobike/10-29-2008-Helvetia-Logie-Johnson-Skyline-Thompson-1-5-hrs-to-Logie-Johnson-Logie-is-a-long-climb Sun, 26 Oct 2008 18:27:06 -0700 Marc Altman <p>MTB Forest Park. <br />Firelane 1, Firelane 3, Firelane 4.5, Firelane 5, Firelane 10, Newton road. </p> <p>Total for 30 miles = 2475' climbing <br />82.5'/ mile http://velog.com/pismobike/10-26-2008-MTB-Forest-Park-Firelane-1-Firelane-3-Firelane-4-5-Firelane-5-Firelane-10-Newton-road-Total-for-30-miles-2475-climbing-82-5-mile http://velog.com/pismobike/10-26-2008-MTB-Forest-Park-Firelane-1-Firelane-3-Firelane-4-5-Firelane-5-Firelane-10-Newton-road-Total-for-30-miles-2475-climbing-82-5-mile Sat, 25 Oct 2008 18:30:15 -0700 Marc Altman Road to the gym for upper body workout. http://velog.com/pismobike/10-25-2008-Road-to-the-gym-for-upper-body-workout http://velog.com/pismobike/10-25-2008-Road-to-the-gym-for-upper-body-workout Thu, 23 Oct 2008 18:29:33 -0700 Marc Altman Up Thompson to Skyline, Skyline to Johnson, Hillsboro and back. Lots of climbing! http://velog.com/pismobike/10-23-2008-Up-Thompson-to-Skyline-Skyline-to-Johnson-Hillsboro-and-back-Lots-of-climbing http://velog.com/pismobike/10-23-2008-Up-Thompson-to-Skyline-Skyline-to-Johnson-Hillsboro-and-back-Lots-of-climbing Tue, 21 Oct 2008 18:31:44 -0700 Marc Altman 75 minutes on the trainer. At 18mph, we will call it 22.5 miles. Most of it in anerobic threshold. http://velog.com/pismobike/10-21-2008-75-minutes-on-the-trainer-At-18mph-we-will-call-it-22-5-miles-Most-of-it-in-anerobic-threshold http://velog.com/pismobike/10-21-2008-75-minutes-on-the-trainer-At-18mph-we-will-call-it-22-5-miles-Most-of-it-in-anerobic-threshold