rode 30 miles in 1 hour and 30 minutes

TR @ 140-155 11/03/2008 0 comments

rode 52 miles in 2 hours and 55 minutes

Beaverton to LB for the sausage ride. Raining and got soaked! Blech! 11/01/2008 0 comments

rode 12 miles in 45 minutes

Rode to gym for vicious upper body workout 10/30/2008 0 comments

rode 49 miles in 2 hours and 50 minutes

Helvetia -> Logie/Johnson -> Skyline -> Thompson
1.5 hrs to Logie/Johnson
Logie is a long climb 10/29/2008 0 comments

rode 30 miles in 3 hours

MTB Forest Park.
Firelane 1, Firelane 3, Firelane 4.5, Firelane 5, Firelane 10, Newton road.

Total for 30 miles = 2475' climbing
82.5'/ mile 10/26/2008 0 comments

rode 12 miles in 45 minutes

Road to the gym for upper body workout. 10/25/2008 0 comments

rode 49 miles in 2 hours and 50 minutes

Up Thompson to Skyline, Skyline to Johnson, Hillsboro and back. Lots of climbing! 10/23/2008 0 comments

rode 22.5 miles in 1 hour and 15 minutes

75 minutes on the trainer. At 18mph, we will call it 22.5 miles. Most of it in anerobic threshold. 10/21/2008 0 comments