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      <pubDate>Mon, 27 Oct 2008 08:38:58 -0700</pubDate>
      <title>rode 5.59 miles in 40 minutes </title>
      <author>Pecheur</author>
      <description>41'33". From Gar to point traveled from other Gar at LB (about 9 kms). Was worn out. Been raining since</description>
      <link>http://velog.com/pecheur/10-27-2008-4133-From-Gar-to-point-traveled-from-other-Gar-at-LB-about-9-kms-Was-worn-out-Been-raining-since</link>
      <guid>http://velog.com/pecheur/10-27-2008-4133-From-Gar-to-point-traveled-from-other-Gar-at-LB-about-9-kms-Was-worn-out-Been-raining-since</guid>
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    <item>
      <pubDate>Fri, 17 Oct 2008 08:34:39 -0700</pubDate>
      <title>rode 4.72 miles in 30 minutes </title>
      <author>Pecheur</author>
      <description>Nice sunny day. Trying to get in some riding before winter and end of year</description>
      <link>http://velog.com/pecheur/10-17-2008-Nice-sunny-day-Trying-to-get-in-some-riding-before-winter-and-end-of-year</link>
      <guid>http://velog.com/pecheur/10-17-2008-Nice-sunny-day-Trying-to-get-in-some-riding-before-winter-and-end-of-year</guid>
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    <item>
      <pubDate>Wed, 08 Oct 2008 09:19:21 -0700</pubDate>
      <title>Been away for awh...</title>
      <author>Pecheur</author>
      <description>Been away for awhile. Today first sunny day. Took bike out in the 13&#173;&#176;C.New odometer does not work. Lost a part but finally found it</description>
      <link>http://velog.com/pecheur/10-8-2008-Been-away-for-awhile-Today-first-sunny-day-Took-bike-out-in-the-13-C-New-odometer-does-not-work-Lost-a-part-but-finally-found-it</link>
      <guid>http://velog.com/pecheur/10-8-2008-Been-away-for-awhile-Today-first-sunny-day-Took-bike-out-in-the-13-C-New-odometer-does-not-work-Lost-a-part-but-finally-found-it</guid>
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    <item>
      <pubDate>Thu, 11 Sep 2008 07:23:34 -0700</pubDate>
      <title>rode 4.35 miles in 25 minutes </title>
      <author>Pecheur</author>
      <description>Temp 18&#176;C (26'33"07). Going Ascent 47m (13m/km) Descent 82m (23m/km). Coming A 60m (17m/km) D 25m(7m/km). Great weather.</description>
      <link>http://velog.com/pecheur/9-11-2008-Temp-18-C-263307-Going-Ascent-47m-13m-km-Descent-82m-23m-km-Coming-A-60m-17m-km-D-25m-7m-km-Great-weather</link>
      <guid>http://velog.com/pecheur/9-11-2008-Temp-18-C-263307-Going-Ascent-47m-13m-km-Descent-82m-23m-km-Coming-A-60m-17m-km-D-25m-7m-km-Great-weather</guid>
    </item>
    <item>
      <pubDate>Wed, 10 Sep 2008 14:46:56 -0700</pubDate>
      <title>rode 2.75 miles in 20 minutes </title>
      <author>Pecheur</author>
      <description>Temp 18&#176;C (20'34"32). Estimated distance. Nice flat ride near gare. Never down shifted.Good to get out and ride today.Almost did not go, weather looked bad.</description>
      <link>http://velog.com/pecheur/9-10-2008-Temp-18-C-203432-Estimated-distance-Nice-flat-ride-near-gare-Never-down-shifted-Good-to-get-out-and-ride-today-Almost-did-not-go-weather-looked-bad</link>
      <guid>http://velog.com/pecheur/9-10-2008-Temp-18-C-203432-Estimated-distance-Nice-flat-ride-near-gare-Never-down-shifted-Good-to-get-out-and-ride-today-Almost-did-not-go-weather-looked-bad</guid>
    </item>
    <item>
      <pubDate>Mon, 08 Sep 2008 07:41:56 -0700</pubDate>
      <title>rode 3.17 miles in 25 minutes </title>
      <author>Pecheur</author>
      <description>&lt;p&gt;Temp 20&#176;C.(24'40"23) Same route as yesterday. Went a wee bit further (like .3km). 
&lt;br /&gt;Found the lower gears, helped beaucoup.</description>
      <link>http://velog.com/pecheur/9-8-2008-Temp-20-C-244023-Same-route-as-yesterday-Went-a-wee-bit-further-like-3km-Found-the-lower-gears-helped-beaucoup</link>
      <guid>http://velog.com/pecheur/9-8-2008-Temp-20-C-244023-Same-route-as-yesterday-Went-a-wee-bit-further-like-3km-Found-the-lower-gears-helped-beaucoup</guid>
    </item>
    <item>
      <pubDate>Sun, 07 Sep 2008 07:38:32 -0700</pubDate>
      <title>rode 2.92 miles in 25 minutes </title>
      <author>Pecheur</author>
      <description>Temperature about 21&#176;C. (25'23"86) Going Ascent 7m(2.9m/km)Descent 43m(17.9m/km) Coming Ascent 36m(15m/km)Descent 29m(12.1m/km)</description>
      <link>http://velog.com/pecheur/9-7-2008-Temperature-about-21-C-252386-Going-Ascent-7m-2-9m-km-Descent-43m-17-9m-km-Coming-Ascent-36m-15m-km-Descent-29m-12-1m-km</link>
      <guid>http://velog.com/pecheur/9-7-2008-Temperature-about-21-C-252386-Going-Ascent-7m-2-9m-km-Descent-43m-17-9m-km-Coming-Ascent-36m-15m-km-Descent-29m-12-1m-km</guid>
    </item>
    <item>
      <pubDate>Sat, 06 Sep 2008 13:37:23 -0700</pubDate>
      <title>What a great moti...</title>
      <author>Pecheur</author>
      <description>What a great motivating tool!</description>
      <link>http://velog.com/pecheur/9-6-2008-What-a-great-motivating-tool</link>
      <guid>http://velog.com/pecheur/9-6-2008-What-a-great-motivating-tool</guid>
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