http://velog.com/pdxtrigrrrl en-us Mon, 03 Nov 2008 16:04:27 -0800 Lindsay Kandra Commute and recovery ride out springwater. Wore new Shower's Pass jacket...love it. http://velog.com/pdxtrigrrrl/11-3-2008-Commute-and-recovery-ride-out-springwater-Wore-new-Showers-Pass-jacket-love-it http://velog.com/pdxtrigrrrl/11-3-2008-Commute-and-recovery-ride-out-springwater-Wore-new-Showers-Pass-jacket-love-it Sun, 02 Nov 2008 09:04:18 -0800 Lindsay Kandra Warm-Up and Cross Crusade #6. Slop and mud and more mud. Finally got another 10 ten finish. Whoop! http://velog.com/pdxtrigrrrl/11-2-2008-Warm-Up-and-Cross-Crusade-6-Slop-and-mud-and-more-mud-Finally-got-another-10-ten-finish-Whoop http://velog.com/pdxtrigrrrl/11-2-2008-Warm-Up-and-Cross-Crusade-6-Slop-and-mud-and-more-mud-Finally-got-another-10-ten-finish-Whoop Sat, 01 Nov 2008 09:03:34 -0700 Lindsay Kandra Clackamas County loop with Beth and Jeff http://velog.com/pdxtrigrrrl/11-1-2008-Clackamas-County-loop-with-Beth-and-Jeff http://velog.com/pdxtrigrrrl/11-1-2008-Clackamas-County-loop-with-Beth-and-Jeff Thu, 30 Oct 2008 08:42:03 -0700 Lindsay Kandra Core Class http://velog.com/pdxtrigrrrl/10-30-2008-Core-Class http://velog.com/pdxtrigrrrl/10-30-2008-Core-Class Wed, 29 Oct 2008 08:43:11 -0700 Lindsay Kandra Commute to and from North Portland, plus intervals class. 4 sets of 4,3,2,1 intervals plus 15 minutes of 1 on, 1 off. http://velog.com/pdxtrigrrrl/10-29-2008-Commute-to-and-from-North-Portland-plus-intervals-class-4-sets-of-4-3-2-1-intervals-plus-15-minutes-of-1-on-1-off http://velog.com/pdxtrigrrrl/10-29-2008-Commute-to-and-from-North-Portland-plus-intervals-class-4-sets-of-4-3-2-1-intervals-plus-15-minutes-of-1-on-1-off Tue, 28 Oct 2008 10:27:17 -0700 Lindsay Kandra Core class in the AM. Twenty minutes of hill repeats on foot in the PM, with 1/2 mile warm up and 1/2 mile cool down jog. http://velog.com/pdxtrigrrrl/10-28-2008-Core-class-in-the-AM-Twenty-minutes-of-hill-repeats-on-foot-in-the-PM-with-1-2-mile-warm-up-and-1-2-mile-cool-down-jog http://velog.com/pdxtrigrrrl/10-28-2008-Core-class-in-the-AM-Twenty-minutes-of-hill-repeats-on-foot-in-the-PM-with-1-2-mile-warm-up-and-1-2-mile-cool-down-jog Mon, 27 Oct 2008 09:56:28 -0700 Lindsay Kandra Recovery ride with Beth. http://velog.com/pdxtrigrrrl/10-27-2008-Recovery-ride-with-Beth http://velog.com/pdxtrigrrrl/10-27-2008-Recovery-ride-with-Beth Sun, 26 Oct 2008 09:56:04 -0700 Lindsay Kandra Warm up and Sunday Cross crusade race. Clean race until big time gravel wipeout on last lap. Still finished 19th! http://velog.com/pdxtrigrrrl/10-26-2008-Warm-up-and-Sunday-Cross-crusade-race-Clean-race-until-big-time-gravel-wipeout-on-last-lap-Still-finished-19th http://velog.com/pdxtrigrrrl/10-26-2008-Warm-up-and-Sunday-Cross-crusade-race-Clean-race-until-big-time-gravel-wipeout-on-last-lap-Still-finished-19th Sat, 25 Oct 2008 09:55:19 -0700 Lindsay Kandra Warmup and Saturday Cross Crusade Race. 15th place, one wreck, two dropped chains. http://velog.com/pdxtrigrrrl/10-25-2008-Warmup-and-Saturday-Cross-Crusade-Race-15th-place-one-wreck-two-dropped-chains http://velog.com/pdxtrigrrrl/10-25-2008-Warmup-and-Saturday-Cross-Crusade-Race-15th-place-one-wreck-two-dropped-chains Fri, 24 Oct 2008 09:54:37 -0700 Lindsay Kandra Commute and short ride to Tabor and back with D after work. http://velog.com/pdxtrigrrrl/10-24-2008-Commute-and-short-ride-to-Tabor-and-back-with-D-after-work http://velog.com/pdxtrigrrrl/10-24-2008-Commute-and-short-ride-to-Tabor-and-back-with-D-after-work