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Lindsay Kandra's week

0 miles, 2 hours

Last week

55 miles, 9 hours

Total since 06/12/2008

689 miles, 130 hours

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Lindsay Kandra's charts


Lindsay Kandra

Lindsay Kandra

rode for 1 hour and 15 minutes

Recovery ride on cross bike out Springwater corridor. about 21 hours ago 0 comments

rode for 1 hour and 15 minutes

Warm-up and Alpenrose Cross Crusade B race. Sixth place. 1 day ago 0 comments

rode for 2 hours and 30 minutes

Pre-race easy ride. Good miles, lots of flats. 10/04/2008 0 comments

rode for 1 hour and 15 minutes

Core class 10/02/2008 0 comments

rode 20 miles in 2 hours

Commute to work and to AFC, plus intervals. 3,2,1,30 second intervals. Lots of sprinting. Felt like I got hit by a truck when we were done. 10/01/2008 0 comments

rode 35 miles in 2 hours and 15 minutes

Recovery ride with Beth and Jeff. 09/30/2008 0 comments

rode for 40 minutes

Forty minutes of trainer time to clear out lungs. 10 minutes warmup, 25 minutes at near tempo, 5 minutes cool down. 09/29/2008 0 comments

rode for 45 minutes

Warmed up for Battle at Barlow. Two laps, called it a sick day. 09/28/2008 0 comments

rode 22 miles in 1 hour and 45 minutes

Easy ride out to St. John's bridge. Three sprints, one flat tire. 09/27/2008 0 comments

rode for 45 minutes

Ran for 45 minutes and did core work. God, I hate running right now. 09/21/2008 0 comments

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