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0 miles, 0 hours Lindsay Kandra's week

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903 miles, 163 hours

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Lindsay Kandra

Location: Portland Oregon
OpenID: http://trigrrlsalmanac.blogspot.com/
Web: http://trigrrlsalmanac.blogspot.com/

Commute and recovery ride out springwater. Wore new Shower's Pass jacket...love it. 11/03/2008 0 comments

Warm-Up and Cross Crusade #6. Slop and mud and more mud. Finally got another 10 ten finish. Whoop! 11/02/2008 0 comments

Clackamas County loop with Beth and Jeff 11/01/2008 0 comments

Core Class 10/30/2008 0 comments

Commute to and from North Portland, plus intervals class. 4 sets of 4,3,2,1 intervals plus 15 minutes of 1 on, 1 off. 10/29/2008 0 comments

Core class in the AM. Twenty minutes of hill repeats on foot in the PM, with 1/2 mile warm up and 1/2 mile cool down jog. 10/28/2008 0 comments

Recovery ride with Beth. 10/27/2008 0 comments

Warm up and Sunday Cross crusade race. Clean race until big time gravel wipeout on last lap. Still finished 19th! 10/26/2008 0 comments

Warmup and Saturday Cross Crusade Race. 15th place, one wreck, two dropped chains. 10/25/2008 0 comments

Commute and short ride to Tabor and back with D after work. 10/24/2008 0 comments

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