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    <link>http://velog.com/pdxmike</link>
    <language>en-us</language>
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      <pubDate>Sat, 09 Feb 2008 14:58:14 -0800</pubDate>
      <title>Didn't ride! I'm ...</title>
      <author>pdxmike</author>
      <description>Didn't ride! I'm too lazy today! But am very much looking forward to the WDOY ride tomorrow!</description>
      <link>http://velog.com/pdxmike/2-9-2008-Didnt-ride-Im-too-lazy-today-But-am-very-much-looking-forward-to-the-WDOY-ride-tomorrow</link>
      <guid>http://velog.com/pdxmike/2-9-2008-Didnt-ride-Im-too-lazy-today-But-am-very-much-looking-forward-to-the-WDOY-ride-tomorrow</guid>
    </item>
    <item>
      <pubDate>Fri, 23 Nov 2007 14:34:35 -0800</pubDate>
      <title>rode 9 miles in 45 minutes </title>
      <author>pdxmike</author>
      <description>Nice and cool this morning. Took a few laps around Mt. Tabor, interspersing them with a little carrying practice.</description>
      <link>http://velog.com/pdxmike/11-23-2007-Nice-and-cool-this-morning-Took-a-few-laps-around-Mt-Tabor-interspersing-them-with-a-little-carrying-practice</link>
      <guid>http://velog.com/pdxmike/11-23-2007-Nice-and-cool-this-morning-Took-a-few-laps-around-Mt-Tabor-interspersing-them-with-a-little-carrying-practice</guid>
    </item>
    <item>
      <pubDate>Thu, 22 Nov 2007 14:37:06 -0800</pubDate>
      <title>rode 8 miles</title>
      <author>pdxmike</author>
      <description>Yeah, so, the ride back after thanksgiving dinner was decidedly slower than the ride out.</description>
      <link>http://velog.com/pdxmike/11-22-2007-Yeah-so-the-ride-back-after-thanksgiving-dinner-was-decidedly-slower-than-the-ride-out</link>
      <guid>http://velog.com/pdxmike/11-22-2007-Yeah-so-the-ride-back-after-thanksgiving-dinner-was-decidedly-slower-than-the-ride-out</guid>
    </item>
    <item>
      <pubDate>Thu, 15 Nov 2007 17:24:42 -0800</pubDate>
      <title>rode 13 miles in 1 hour </title>
      <author>pdxmike</author>
      <description>Up to my pal's place to watch the Duck game and then back home for a good nights sleep.</description>
      <link>http://velog.com/pdxmike/11-15-2007-Up-to-my-pals-place-to-watch-the-Duck-game-and-then-back-home-for-a-good-nights-sleep</link>
      <guid>http://velog.com/pdxmike/11-15-2007-Up-to-my-pals-place-to-watch-the-Duck-game-and-then-back-home-for-a-good-nights-sleep</guid>
    </item>
    <item>
      <pubDate>Thu, 15 Nov 2007 17:23:11 -0800</pubDate>
      <title>rode 8 miles in 45 minutes </title>
      <author>pdxmike</author>
      <description>Making my way to the See and Be Seen bike Light Parade.</description>
      <link>http://velog.com/pdxmike/11-15-2007-Making-my-way-to-the-See-and-Be-Seen-bike-Light-Parade</link>
      <guid>http://velog.com/pdxmike/11-15-2007-Making-my-way-to-the-See-and-Be-Seen-bike-Light-Parade</guid>
    </item>
    <item>
      <pubDate>Wed, 14 Nov 2007 17:28:30 -0800</pubDate>
      <title>rode 4 miles in 1 hour </title>
      <author>pdxmike</author>
      <description>Took a few spins with the kiddos to the park and back. Congratulations, riders.</description>
      <link>http://velog.com/pdxmike/11-14-2007-Took-a-few-spins-with-the-kiddos-to-the-park-and-back-Congratulations-riders</link>
      <guid>http://velog.com/pdxmike/11-14-2007-Took-a-few-spins-with-the-kiddos-to-the-park-and-back-Congratulations-riders</guid>
    </item>
    <item>
      <pubDate>Wed, 14 Nov 2007 17:19:33 -0800</pubDate>
      <title>rode 26 miles in 2 hours </title>
      <author>pdxmike</author>
      <description>Jammed on into work in the morning and then after a nice day at the office and a few detours along the way I finally made it home about 10:00.</description>
      <link>http://velog.com/pdxmike/11-14-2007-Jammed-on-into-work-in-the-morning-and-then-after-a-nice-day-at-the-office-and-a-few-detours-along-the-way-I-finally-made-it-home-about-10-00</link>
      <guid>http://velog.com/pdxmike/11-14-2007-Jammed-on-into-work-in-the-morning-and-then-after-a-nice-day-at-the-office-and-a-few-detours-along-the-way-I-finally-made-it-home-about-10-00</guid>
    </item>
    <item>
      <pubDate>Wed, 14 Nov 2007 17:18:05 -0800</pubDate>
      <title>rode 11 miles in 45 minutes </title>
      <author>pdxmike</author>
      <description>Took a leisurely ride home from work, and then halfway home I flipped right back around to NoPo for pizza and a beer! Such is life!</description>
      <link>http://velog.com/pdxmike/11-14-2007-Took-a-leisurely-ride-home-from-work-and-then-halfway-home-I-flipped-right-back-around-to-NoPo-for-pizza-and-a-beer-Such-is-life</link>
      <guid>http://velog.com/pdxmike/11-14-2007-Took-a-leisurely-ride-home-from-work-and-then-halfway-home-I-flipped-right-back-around-to-NoPo-for-pizza-and-a-beer-Such-is-life</guid>
    </item>
    <item>
      <pubDate>Tue, 13 Nov 2007 17:21:18 -0800</pubDate>
      <title>rode 26 miles in 2 hours </title>
      <author>pdxmike</author>
      <description>Yep. I got up a little slowly today, but by the end of the day I was feeling super on top of the world.</description>
      <link>http://velog.com/pdxmike/11-13-2007-Yep-I-got-up-a-little-slowly-today-but-by-the-end-of-the-day-I-was-feeling-super-on-top-of-the-world</link>
      <guid>http://velog.com/pdxmike/11-13-2007-Yep-I-got-up-a-little-slowly-today-but-by-the-end-of-the-day-I-was-feeling-super-on-top-of-the-world</guid>
    </item>
    <item>
      <pubDate>Mon, 12 Nov 2007 22:29:00 -0800</pubDate>
      <title>rode 6 miles in 20 minutes </title>
      <author>pdxmike</author>
      <description>Rolled on down to work. A little data entry helped me realize I do not miss the office grind. Was in a rush thanks to my stretching the long weekend and picking up a friend from Union Station.</description>
      <link>http://velog.com/pdxmike/11-12-2007-Rolled-on-down-to-work-A-little-data-entry-helped-me-realize-I-do-not-miss-the-office-grind-Was-in-a-rush-thanks-to-my-stretching-the-long-weekend-and-picking-up-a-friend-from-Union-Station</link>
      <guid>http://velog.com/pdxmike/11-12-2007-Rolled-on-down-to-work-A-little-data-entry-helped-me-realize-I-do-not-miss-the-office-grind-Was-in-a-rush-thanks-to-my-stretching-the-long-weekend-and-picking-up-a-friend-from-Union-Station</guid>
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