http://velog.com/olyflack en-us Tue, 29 Jan 2008 09:07:08 -0800 John-Christian Flack trainer ride. did some intervals, watched 'cross worlds. http://velog.com/olyflack/1-29-2008-trainer-ride-did-some-intervals-watched-cross-worlds http://velog.com/olyflack/1-29-2008-trainer-ride-did-some-intervals-watched-cross-worlds Mon, 19 Nov 2007 14:32:43 -0800 John-Christian Flack recovery ride. still sick & feeling CRAPPY! ...and it's my birthday. http://velog.com/olyflack/11-19-2007-recovery-ride-still-sick-feeling-CRAPPY-and-its-my-birthday http://velog.com/olyflack/11-19-2007-recovery-ride-still-sick-feeling-CRAPPY-and-its-my-birthday Sun, 18 Nov 2007 14:44:56 -0800 John-Christian Flack State CX champs, Silverdale. Got a good start but am waaaaay too sick to keep up. Got dropped like a stick with poo on it. crashed on last lap and got 7th. SUX! At least it's 'cross weather though! http://velog.com/olyflack/11-18-2007-State-CX-champs-Silverdale-Got-a-good-start-but-am-waaaaay-too-sick-to-keep-up-Got-dropped-like-a-stick-with-poo-on-it-crashed-on-last-lap-and-got-7th-SUX-At-least-its-cross-weather-though http://velog.com/olyflack/11-18-2007-State-CX-champs-Silverdale-Got-a-good-start-but-am-waaaaay-too-sick-to-keep-up-Got-dropped-like-a-stick-with-poo-on-it-crashed-on-last-lap-and-got-7th-SUX-At-least-its-cross-weather-though Sat, 17 Nov 2007 14:42:41 -0800 John-Christian Flack Holy crap it rained effin' hard! legs felt like crap. good to get out and ride steady though. lots of phlegm. http://velog.com/olyflack/11-17-2007-Holy-crap-it-rained-effin-hard-legs-felt-like-crap-good-to-get-out-and-ride-steady-though-lots-of-phlegm http://velog.com/olyflack/11-17-2007-Holy-crap-it-rained-effin-hard-legs-felt-like-crap-good-to-get-out-and-ride-steady-though-lots-of-phlegm Fri, 16 Nov 2007 14:40:54 -0800 John-Christian Flack trainer again. motorpaced for 20 mins. had to stop and go to class. http://velog.com/olyflack/11-16-2007-trainer-again-motorpaced-for-20-mins-had-to-stop-and-go-to-class http://velog.com/olyflack/11-16-2007-trainer-again-motorpaced-for-20-mins-had-to-stop-and-go-to-class Thu, 15 Nov 2007 14:39:05 -0800 John-Christian Flack first training this week. sick, and sick of being sick. maybe my sinuses will just close all the way upp and i'll die a violent death by suffocation. computrainer, hill cruise intervals. did 3 of 5, http://velog.com/olyflack/11-15-2007-first-training-this-week-sick-and-sick-of-being-sick-maybe-my-sinuses-will-just-close-all-the-way-upp-and-ill-die-a-violent-death-by-suffocation-computrainer-hill-cruise-intervals-did-3-of-5 http://velog.com/olyflack/11-15-2007-first-training-this-week-sick-and-sick-of-being-sick-maybe-my-sinuses-will-just-close-all-the-way-upp-and-ill-die-a-violent-death-by-suffocation-computrainer-hill-cruise-intervals-did-3-of-5