John-Christian Flack's week
0 miles, 0 hoursLast week
0 miles, 0 hoursTotal since 11/15/2007
170 miles, 13 hoursJohn-Christian Flack's Friends
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John-Christian Flack's charts
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John-Christian Flack |
rode 46.67 miles in 2 hours and 30 minutestrainer ride. did some intervals, watched 'cross worlds. 01/29/2008 0 comments |
rode 17.9 miles in 1 hour and 5 minutesrecovery ride. still sick & feeling CRAPPY! ...and it's my birthday. 11/19/2007 0 comments |
rode for 3 hours and 25 minutesState CX champs, Silverdale. Got a good start but am waaaaay too sick to keep up. Got dropped like a stick with poo on it. crashed on last lap and got 7th. SUX! At least it's 'cross weather though! 11/18/2007 0 comments |
rode 59.5 miles in 3 hours and 40 minutesHoly crap it rained effin' hard! legs felt like crap. good to get out and ride steady though. lots of phlegm. 11/17/2007 0 comments |
rode 21.3 miles in 1 hourtrainer again. motorpaced for 20 mins. had to stop and go to class. 11/16/2007 0 comments |
rode 24.4 miles in 1 hour and 30 minutesfirst training this week. sick, and sick of being sick. maybe my sinuses will just close all the way upp and i'll die a violent death by suffocation. computrainer, hill cruise intervals. did 3 of 5, 11/15/2007 0 comments |