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    <language>en-us</language>
    <item>
      <pubDate>Sat, 07 Jun 2008 18:30:56 -0700</pubDate>
      <title>rode 30 miles in 1 hour and 45 minutes </title>
      <author>niko</author>
      <description>To the glacier, up to the gun range and then out the road a ways.  Turn around and repeat in reverse.</description>
      <link>http://velog.com/nlhoskins/6-7-2008-To-the-glacier-up-to-the-gun-range-and-then-out-the-road-a-ways-Turn-around-and-repeat-in-reverse</link>
      <guid>http://velog.com/nlhoskins/6-7-2008-To-the-glacier-up-to-the-gun-range-and-then-out-the-road-a-ways-Turn-around-and-repeat-in-reverse</guid>
    </item>
    <item>
      <pubDate>Sun, 01 Jun 2008 13:02:44 -0700</pubDate>
      <title>rode 13 miles in 45 minutes </title>
      <author>niko</author>
      <description>Part way out ND and back to town.</description>
      <link>http://velog.com/nlhoskins/6-1-2008-Part-way-out-ND-and-back-to-town</link>
      <guid>http://velog.com/nlhoskins/6-1-2008-Part-way-out-ND-and-back-to-town</guid>
    </item>
    <item>
      <pubDate>Sat, 31 May 2008 21:15:07 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 5 minutes </title>
      <author>niko</author>
      <description>to the ferry terminal and back with detours to the glacier and gun range</description>
      <link>http://velog.com/nlhoskins/5-31-2008-to-the-ferry-terminal-and-back-with-detours-to-the-glacier-and-gun-range</link>
      <guid>http://velog.com/nlhoskins/5-31-2008-to-the-ferry-terminal-and-back-with-detours-to-the-glacier-and-gun-range</guid>
    </item>
    <item>
      <pubDate>Thu, 29 May 2008 23:47:36 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>niko</author>
      <description>Ride back home.  Near twilight again!  Still fun!</description>
      <link>http://velog.com/nlhoskins/5-29-2008-Ride-back-home-Near-twilight-again-Still-fun</link>
      <guid>http://velog.com/nlhoskins/5-29-2008-Ride-back-home-Near-twilight-again-Still-fun</guid>
    </item>
    <item>
      <pubDate>Thu, 29 May 2008 23:47:07 -0700</pubDate>
      <title>rode 31.5 miles in 1 hour and 50 minutes </title>
      <author>niko</author>
      <description>From town to end of North Douglas to Sandy Beach and back to town</description>
      <link>http://velog.com/nlhoskins/5-29-2008-From-town-to-end-of-North-Douglas-to-Sandy-Beach-and-back-to-town</link>
      <guid>http://velog.com/nlhoskins/5-29-2008-From-town-to-end-of-North-Douglas-to-Sandy-Beach-and-back-to-town</guid>
    </item>
    <item>
      <pubDate>Thu, 29 May 2008 08:27:14 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>niko</author>
      <description>Ride in to work in the morning</description>
      <link>http://velog.com/nlhoskins/5-29-2008-Ride-in-to-work-in-the-morning</link>
      <guid>http://velog.com/nlhoskins/5-29-2008-Ride-in-to-work-in-the-morning</guid>
    </item>
    <item>
      <pubDate>Wed, 28 May 2008 19:47:43 -0700</pubDate>
      <title>rode 35 miles in 2 hours and 10 minutes </title>
      <author>niko</author>
      <description>From town up Eaglecrest and back to the valley.  30 minutes from bottom to top at Eaglecrest.  But exhausted on the way home</description>
      <link>http://velog.com/nlhoskins/5-28-2008-From-town-up-Eaglecrest-and-back-to-the-valley-30-minutes-from-bottom-to-top-at-Eaglecrest-But-exhausted-on-the-way-home</link>
      <guid>http://velog.com/nlhoskins/5-28-2008-From-town-up-Eaglecrest-and-back-to-the-valley-30-minutes-from-bottom-to-top-at-Eaglecrest-But-exhausted-on-the-way-home</guid>
    </item>
    <item>
      <pubDate>Wed, 28 May 2008 08:40:40 -0700</pubDate>
      <title>rode 11 miles in 35 minutes </title>
      <author>niko</author>
      <description>morning ride into work on the roadie</description>
      <link>http://velog.com/nlhoskins/5-28-2008-morning-ride-into-work-on-the-roadie</link>
      <guid>http://velog.com/nlhoskins/5-28-2008-morning-ride-into-work-on-the-roadie</guid>
    </item>
    <item>
      <pubDate>Mon, 26 May 2008 00:54:13 -0700</pubDate>
      <title>rode 5 miles in 20 minutes </title>
      <author>niko</author>
      <description>To softball, the Sandbar, Montana Creek and home on the mountain bike.  Go Seabreezes!</description>
      <link>http://velog.com/nlhoskins/5-26-2008-To-softball-the-Sandbar-Montana-Creek-and-home-on-the-mountain-bike-Go-Seabreezes</link>
      <guid>http://velog.com/nlhoskins/5-26-2008-To-softball-the-Sandbar-Montana-Creek-and-home-on-the-mountain-bike-Go-Seabreezes</guid>
    </item>
    <item>
      <pubDate>Mon, 26 May 2008 00:53:15 -0700</pubDate>
      <title>rode 17 miles in 1 hour </title>
      <author>niko</author>
      <description>Part way to town and back.  Under a time crunch.  On the mountain bike.</description>
      <link>http://velog.com/nlhoskins/5-26-2008-Part-way-to-town-and-back-Under-a-time-crunch-On-the-mountain-bike</link>
      <guid>http://velog.com/nlhoskins/5-26-2008-Part-way-to-town-and-back-Under-a-time-crunch-On-the-mountain-bike</guid>
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