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    <title>velog - nickz</title>
    <link>http://velog.com/nickz</link>
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      <pubDate>Fri, 31 Aug 2007 13:01:03 -0700</pubDate>
      <title>rode 7.5 miles in 25 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Morning commute - home in NoPo to Pioneer Courthouse Square for quick ATM transaction before hopping on Blue MAX.  Fun ride, but in cool weather I get a runny nose :(</description>
      <link>http://velog.com/nickz/8-31-2007-Morning-commute-home-in-NoPo-to-Pioneer-Courthouse-Square-for-quick-ATM-transaction-before-hopping-on-Blue-MAX-Fun-ride-but-in-cool-weather-I-get-a-runny-nose</link>
      <guid>http://velog.com/nickz/8-31-2007-Morning-commute-home-in-NoPo-to-Pioneer-Courthouse-Square-for-quick-ATM-transaction-before-hopping-on-Blue-MAX-Fun-ride-but-in-cool-weather-I-get-a-runny-nose</guid>
    </item>
    <item>
      <pubDate>Thu, 30 Aug 2007 14:28:58 -0700</pubDate>
      <title>rode 7.5 miles in 25 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Commute to work: Tried to catch MAX at Rose Garden, saw the Blue Line starting to cross the Steel Bridge.  Chased the train and caught up at Skidmore Fountain.  Surprisingly empty train ride.</description>
      <link>http://velog.com/nickz/8-30-2007-Commute-to-work-Tried-to-catch-MAX-at-Rose-Garden-saw-the-Blue-Line-starting-to-cross-the-Steel-Bridge-Chased-the-train-and-caught-up-at-Skidmore-Fountain-Surprisingly-empty-train-ride</link>
      <guid>http://velog.com/nickz/8-30-2007-Commute-to-work-Tried-to-catch-MAX-at-Rose-Garden-saw-the-Blue-Line-starting-to-cross-the-Steel-Bridge-Chased-the-train-and-caught-up-at-Skidmore-Fountain-Surprisingly-empty-train-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 30 Aug 2007 06:22:41 -0700</pubDate>
      <title>rode 8.5 miles in 35 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Ride back from the Lucky Lab in SE, where I went after Dragon Boat practice with several of my paddling friends.</description>
      <link>http://velog.com/nickz/8-30-2007-Ride-back-from-the-Lucky-Lab-in-SE-where-I-went-after-Dragon-Boat-practice-with-several-of-my-paddling-friends</link>
      <guid>http://velog.com/nickz/8-30-2007-Ride-back-from-the-Lucky-Lab-in-SE-where-I-went-after-Dragon-Boat-practice-with-several-of-my-paddling-friends</guid>
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    <item>
      <pubDate>Wed, 29 Aug 2007 18:36:17 -0700</pubDate>
      <title>rode 8.5 miles in 30 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Commute from Goose Hollow to home - the heat was out in full force and I felt undernourished for the trek.  Tough day but you take the good with the bad.</description>
      <link>http://velog.com/nickz/8-29-2007-Commute-from-Goose-Hollow-to-home-the-heat-was-out-in-full-force-and-I-felt-undernourished-for-the-trek-Tough-day-but-you-take-the-good-with-the-bad</link>
      <guid>http://velog.com/nickz/8-29-2007-Commute-from-Goose-Hollow-to-home-the-heat-was-out-in-full-force-and-I-felt-undernourished-for-the-trek-Tough-day-but-you-take-the-good-with-the-bad</guid>
    </item>
    <item>
      <pubDate>Wed, 29 Aug 2007 08:26:30 -0700</pubDate>
      <title>rode 22 miles in 1 hour and 25 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>The long commute - from home (St. John's) to Goose Hollow MAX to Zoo, up the hill a little ways to the radio tower, and then fast descents - eventually making it out to Hillsboro (near airport)</description>
      <link>http://velog.com/nickz/8-29-2007-The-long-commute-from-home-St-Johns-to-Goose-Hollow-MAX-to-Zoo-up-the-hill-a-little-ways-to-the-radio-tower-and-then-fast-descents-eventually-making-it-out-to-Hillsboro-near-airport</link>
      <guid>http://velog.com/nickz/8-29-2007-The-long-commute-from-home-St-Johns-to-Goose-Hollow-MAX-to-Zoo-up-the-hill-a-little-ways-to-the-radio-tower-and-then-fast-descents-eventually-making-it-out-to-Hillsboro-near-airport</guid>
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    <item>
      <pubDate>Wed, 29 Aug 2007 06:10:34 -0700</pubDate>
      <title>Last flat: Octobe...</title>
      <author>Nick Zuiderveld</author>
      <description>Last flat: October 2006.  I don't know what the secret it, I never have flats.  Hopefully this won't jinx that trend...</description>
      <link>http://velog.com/nickz/8-29-2007-Last-flat-October-2006-I-dont-know-what-the-secret-it-I-never-have-flats-Hopefully-this-wont-jinx-that-trend</link>
      <guid>http://velog.com/nickz/8-29-2007-Last-flat-October-2006-I-dont-know-what-the-secret-it-I-never-have-flats-Hopefully-this-wont-jinx-that-trend</guid>
    </item>
    <item>
      <pubDate>Tue, 28 Aug 2007 21:34:55 -0700</pubDate>
      <title>rode 7.5 miles in 25 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Ride home from Dragon Boat practice near Waterfront park.  After an exhausting jaunt excercising my back &amp; shoulders, an uphill climb on a bike is quite refreshing!</description>
      <link>http://velog.com/nickz/8-28-2007-Ride-home-from-Dragon-Boat-practice-near-Waterfront-park-After-an-exhausting-jaunt-excercising-my-back-shoulders-an-uphill-climb-on-a-bike-is-quite-refreshing</link>
      <guid>http://velog.com/nickz/8-28-2007-Ride-home-from-Dragon-Boat-practice-near-Waterfront-park-After-an-exhausting-jaunt-excercising-my-back-shoulders-an-uphill-climb-on-a-bike-is-quite-refreshing</guid>
    </item>
    <item>
      <pubDate>Tue, 28 Aug 2007 09:42:43 -0700</pubDate>
      <title>rode 8 miles in 30 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>&lt;p&gt;My daily morning commute - from home to the Rose Garden MAX station, then on to Hillsboro and a final 1.5 mi ride to the office.
&lt;br /&gt;(I'm not sure if my distance is exact, I will have to check on this...</description>
      <link>http://velog.com/nickz/8-28-2007-My-daily-morning-commute-from-home-to-the-Rose-Garden-MAX-station-then-on-to-Hillsboro-and-a-final-1-5-mi-ride-to-the-office-Im-not-sure-if-my-distance-is-exact-I-will-have-to-check-on-this</link>
      <guid>http://velog.com/nickz/8-28-2007-My-daily-morning-commute-from-home-to-the-Rose-Garden-MAX-station-then-on-to-Hillsboro-and-a-final-1-5-mi-ride-to-the-office-Im-not-sure-if-my-distance-is-exact-I-will-have-to-check-on-this</guid>
    </item>
    <item>
      <pubDate>Mon, 27 Aug 2007 06:25:20 -0700</pubDate>
      <title>rode 14 miles in 50 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Commute to MAX to get to work ~6:30 AM (7 mi); opposite trip home ~5:45 PM (7 mi)</description>
      <link>http://velog.com/nickz/8-27-2007-Commute-to-MAX-to-get-to-work-6-30-AM-7-mi-opposite-trip-home-5-45-PM-7-mi</link>
      <guid>http://velog.com/nickz/8-27-2007-Commute-to-MAX-to-get-to-work-6-30-AM-7-mi-opposite-trip-home-5-45-PM-7-mi</guid>
    </item>
    <item>
      <pubDate>Sun, 26 Aug 2007 06:29:42 -0700</pubDate>
      <title>rode 100 miles in 6 hours and 30 minutes </title>
      <author>Nick Zuiderveld</author>
      <description>Portland Century - the full 100.  Great event this year!  The improvements with markings and planning made this a phenomenal event.  Love those hills!</description>
      <link>http://velog.com/nickz/8-26-2007-Portland-Century-the-full-100-Great-event-this-year-The-improvements-with-markings-and-planning-made-this-a-phenomenal-event-Love-those-hills</link>
      <guid>http://velog.com/nickz/8-26-2007-Portland-Century-the-full-100-Great-event-this-year-The-improvements-with-markings-and-planning-made-this-a-phenomenal-event-Love-those-hills</guid>
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