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      <pubDate>Sun, 01 Feb 2009 11:33:41 -0800</pubDate>
      <title>Gonna start posti...</title>
      <author>Nick M</author>
      <description>Gonna start posting my rides on Twitter instead of Velog. I use bikejournal.com to track ride stats anyway, so there is a bit of overlap. Can always check out my blog at thenlecblog.blogspot.com</description>
      <link>http://velog.com/nickm/2-1-2009-Gonna-start-posting-my-rides-on-Twitter-instead-of-Velog-I-use-bikejournal-com-to-track-ride-stats-anyway-so-there-is-a-bit-of-overlap-Can-always-check-out-my-blog-at-thenlecblog-blogspot-com</link>
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    <item>
      <pubDate>Sun, 01 Feb 2009 07:40:29 -0800</pubDate>
      <title>rode 41 miles in 2 hours and 15 minutes </title>
      <author>Nick M</author>
      <description>The stars aligned and I finally got out on the road!  Temps 36F- 40F, sunny, but very windy!  Roads clear of ice. Saw a few other roadies out on this (relatively) warm February morning.  Felt great!</description>
      <link>http://velog.com/nickm/2-1-2009-The-stars-aligned-and-I-finally-got-out-on-the-road-Temps-36F-40F-sunny-but-very-windy-Roads-clear-of-ice-Saw-a-few-other-roadies-out-on-this-relatively-warm-February-morning-Felt-great</link>
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    <item>
      <pubDate>Fri, 30 Jan 2009 03:17:08 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Nick M</author>
      <description>Intervals on the trainer.</description>
      <link>http://velog.com/nickm/1-30-2009-Intervals-on-the-trainer</link>
      <guid>http://velog.com/nickm/1-30-2009-Intervals-on-the-trainer</guid>
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    <item>
      <pubDate>Wed, 28 Jan 2009 03:17:08 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Nick M</author>
      <description>More snow overnight.  Intervals on the trainer.</description>
      <link>http://velog.com/nickm/1-28-2009-More-snow-overnight-Intervals-on-the-trainer</link>
      <guid>http://velog.com/nickm/1-28-2009-More-snow-overnight-Intervals-on-the-trainer</guid>
    </item>
    <item>
      <pubDate>Tue, 27 Jan 2009 06:05:46 -0800</pubDate>
      <title>rode 3 miles in 15 minutes </title>
      <author>Nick M</author>
      <description>Commute to/from the train station.</description>
      <link>http://velog.com/nickm/1-27-2009-Commute-to-from-the-train-station</link>
      <guid>http://velog.com/nickm/1-27-2009-Commute-to-from-the-train-station</guid>
    </item>
    <item>
      <pubDate>Tue, 27 Jan 2009 03:18:46 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Nick M</author>
      <description>Intervals on the trainer.</description>
      <link>http://velog.com/nickm/1-27-2009-Intervals-on-the-trainer</link>
      <guid>http://velog.com/nickm/1-27-2009-Intervals-on-the-trainer</guid>
    </item>
    <item>
      <pubDate>Mon, 26 Jan 2009 06:06:41 -0800</pubDate>
      <title>rode 3 miles in 15 minutes </title>
      <author>Nick M</author>
      <description>Commute to/from the train station.</description>
      <link>http://velog.com/nickm/1-26-2009-Commute-to-from-the-train-station</link>
      <guid>http://velog.com/nickm/1-26-2009-Commute-to-from-the-train-station</guid>
    </item>
    <item>
      <pubDate>Mon, 26 Jan 2009 03:22:47 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Nick M</author>
      <description>Intervals on the trainer.  Maybe try to give the bike path another shot tomorrow morning.</description>
      <link>http://velog.com/nickm/1-26-2009-Intervals-on-the-trainer-Maybe-try-to-give-the-bike-path-another-shot-tomorrow-morning</link>
      <guid>http://velog.com/nickm/1-26-2009-Intervals-on-the-trainer-Maybe-try-to-give-the-bike-path-another-shot-tomorrow-morning</guid>
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    <item>
      <pubDate>Sat, 24 Jan 2009 06:29:46 -0800</pubDate>
      <title>rode 6 miles in 25 minutes </title>
      <author>Nick M</author>
      <description>Was going to ride the bike path but still covered in ice. Just to Cedar Creek Park and back. Very windy!</description>
      <link>http://velog.com/nickm/1-24-2009-Was-going-to-ride-the-bike-path-but-still-covered-in-ice-Just-to-Cedar-Creek-Park-and-back-Very-windy</link>
      <guid>http://velog.com/nickm/1-24-2009-Was-going-to-ride-the-bike-path-but-still-covered-in-ice-Just-to-Cedar-Creek-Park-and-back-Very-windy</guid>
    </item>
    <item>
      <pubDate>Fri, 23 Jan 2009 03:17:58 -0800</pubDate>
      <title>rode for 45 minutes </title>
      <author>Nick M</author>
      <description>Intervals on the trainer.</description>
      <link>http://velog.com/nickm/1-23-2009-Intervals-on-the-trainer</link>
      <guid>http://velog.com/nickm/1-23-2009-Intervals-on-the-trainer</guid>
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