http://velog.com/nickm en-us Thu, 08 Jan 2009 03:16:15 -0800 Nick M Wet and rainy again, so more trainer time. Hope the weather cooperates for the weekend. http://velog.com/nickm/1-8-2009-Wet-and-rainy-again-so-more-trainer-time-Hope-the-weather-cooperates-for-the-weekend http://velog.com/nickm/1-8-2009-Wet-and-rainy-again-so-more-trainer-time-Hope-the-weather-cooperates-for-the-weekend Wed, 07 Jan 2009 03:10:36 -0800 Nick M A "wintery mix" outside this morning...freezing rain, sleet, and snow. Did intervals on the trainer. http://velog.com/nickm/1-7-2009-A-wintery-mix-outside-this-morning-freezing-rain-sleet-and-snow-Did-intervals-on-the-trainer http://velog.com/nickm/1-7-2009-A-wintery-mix-outside-this-morning-freezing-rain-sleet-and-snow-Did-intervals-on-the-trainer Tue, 06 Jan 2009 03:31:14 -0800 Nick M Jones' Beach bike path to 2nd bridge, 2 laps on the Specialized. Commute to/from the train station on the Trek. http://velog.com/nickm/1-6-2009-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek http://velog.com/nickm/1-6-2009-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek Mon, 05 Jan 2009 06:02:20 -0800 Nick M Commute to/from the train station on the Trek. http://velog.com/nickm/1-5-2009-Commute-to-from-the-train-station-on-the-Trek http://velog.com/nickm/1-5-2009-Commute-to-from-the-train-station-on-the-Trek Sun, 04 Jan 2009 04:18:12 -0800 Nick M No time for a long ride today. Intervals on the trainer. http://velog.com/nickm/1-4-2009-No-time-for-a-long-ride-today-Intervals-on-the-trainer http://velog.com/nickm/1-4-2009-No-time-for-a-long-ride-today-Intervals-on-the-trainer Sat, 03 Jan 2009 08:06:07 -0800 Nick M Round Swamp Rd., first LIE hill, up to Rt. 25, then back down Round Swamp Rd. Sandy and salty roads, so took the Trek. Bit windy, too! http://velog.com/nickm/1-3-2009-Round-Swamp-Rd-first-LIE-hill-up-to-Rt-25-then-back-down-Round-Swamp-Rd-Sandy-and-salty-roads-so-took-the-Trek-Bit-windy-too http://velog.com/nickm/1-3-2009-Round-Swamp-Rd-first-LIE-hill-up-to-Rt-25-then-back-down-Round-Swamp-Rd-Sandy-and-salty-roads-so-took-the-Trek-Bit-windy-too Fri, 02 Jan 2009 06:14:56 -0800 Nick M Commute to/from the train station on the Trek. http://velog.com/nickm/1-2-2009-Commute-to-from-the-train-station-on-the-Trek http://velog.com/nickm/1-2-2009-Commute-to-from-the-train-station-on-the-Trek Fri, 02 Jan 2009 03:19:08 -0800 Nick M Intervals on the trainer. http://velog.com/nickm/1-2-2009-Intervals-on-the-trainer http://velog.com/nickm/1-2-2009-Intervals-on-the-trainer Wed, 31 Dec 2008 03:34:44 -0800 Nick M Jones' Beach bike path to 2nd bridge, 2 laps on the Specialized. Commute to/from the train station on the Trek. http://velog.com/nickm/12-31-2008-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek http://velog.com/nickm/12-31-2008-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek Tue, 30 Dec 2008 03:34:17 -0800 Nick M Jones' Beach bike path to 2nd bridge, 2 laps on the Specialized. Commute to/from the train station on the Trek. Strong winds (25 mph, 32 mph gusts) from the West. Not too cold, 44F. http://velog.com/nickm/12-30-2008-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek-Strong-winds-25-mph-32-mph-gusts-from-the-West-Not-too-cold-44F http://velog.com/nickm/12-30-2008-Jones-Beach-bike-path-to-2nd-bridge-2-laps-on-the-Specialized-Commute-to-from-the-train-station-on-the-Trek-Strong-winds-25-mph-32-mph-gusts-from-the-West-Not-too-cold-44F