http://velog.com/neillharmer en-us Wed, 29 Oct 2008 10:28:04 -0700 Neill Harmer Did a pretty hardcore spin class...not sure mileage, but it was 50 mins. http://velog.com/neillharmer/10-29-2008-Did-a-pretty-hardcore-spin-class-not-sure-mileage-but-it-was-50-mins http://velog.com/neillharmer/10-29-2008-Did-a-pretty-hardcore-spin-class-not-sure-mileage-but-it-was-50-mins Sun, 19 Oct 2008 20:05:55 -0700 Neill Harmer The duathlon. No more training for this bitch. Did the thing! FINALLY. Did well, still had hella winds going, but had a strong push thru it. Felt good. http://velog.com/neillharmer/10-19-2008-The-duathlon-No-more-training-for-this-bitch-Did-the-thing-FINALLY-Did-well-still-had-hella-winds-going-but-had-a-strong-push-thru-it-Felt-good http://velog.com/neillharmer/10-19-2008-The-duathlon-No-more-training-for-this-bitch-Did-the-thing-FINALLY-Did-well-still-had-hella-winds-going-but-had-a-strong-push-thru-it-Felt-good Sun, 12 Oct 2008 12:55:11 -0700 Neill Harmer Duathlon training, in like 20+ mph winds. SUCKED. http://velog.com/neillharmer/10-12-2008-Duathlon-training-in-like-20-mph-winds-SUCKED http://velog.com/neillharmer/10-12-2008-Duathlon-training-in-like-20-mph-winds-SUCKED Thu, 09 Oct 2008 10:50:37 -0700 Neill Harmer Ride. http://velog.com/neillharmer/10-9-2008-Ride http://velog.com/neillharmer/10-9-2008-Ride Sun, 05 Oct 2008 11:40:34 -0700 Neill Harmer Duathlon training. http://velog.com/neillharmer/10-5-2008-Duathlon-training http://velog.com/neillharmer/10-5-2008-Duathlon-training Tue, 30 Sep 2008 06:19:19 -0700 Neill Harmer Morning ride, to and around Lake Overholser, then back home. Not my fastest time, but it was dark. Sidenote: need headlights for bike!!!! http://velog.com/neillharmer/9-30-2008-Morning-ride-to-and-around-Lake-Overholser-then-back-home-Not-my-fastest-time-but-it-was-dark-Sidenote-need-headlights-for-bike http://velog.com/neillharmer/9-30-2008-Morning-ride-to-and-around-Lake-Overholser-then-back-home-Not-my-fastest-time-but-it-was-dark-Sidenote-need-headlights-for-bike Mon, 29 Sep 2008 06:55:20 -0700 Neill Harmer Commuted to/from work. http://velog.com/neillharmer/9-29-2008-Commuted-to-from-work http://velog.com/neillharmer/9-29-2008-Commuted-to-from-work Sat, 27 Sep 2008 14:02:22 -0700 Neill Harmer Duathlon training: 2 mile run (17.5 mins), 14 mile bike (48 mins), 2 mile run (24 mins). Faltered last 2 miles, but this is still training. http://velog.com/neillharmer/9-27-2008-Duathlon-training-2-mile-run-17-5-mins-14-mile-bike-48-mins-2-mile-run-24-mins-Faltered-last-2-miles-but-this-is-still-training http://velog.com/neillharmer/9-27-2008-Duathlon-training-2-mile-run-17-5-mins-14-mile-bike-48-mins-2-mile-run-24-mins-Faltered-last-2-miles-but-this-is-still-training Thu, 25 Sep 2008 06:26:42 -0700 Neill Harmer Ride around Lake Overholser. http://velog.com/neillharmer/9-25-2008-Ride-around-Lake-Overholser http://velog.com/neillharmer/9-25-2008-Ride-around-Lake-Overholser Mon, 22 Sep 2008 06:20:29 -0700 Neill Harmer commute to/from work. http://velog.com/neillharmer/9-22-2008-commute-to-from-work http://velog.com/neillharmer/9-22-2008-commute-to-from-work