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      <pubDate>Sat, 08 Sep 2007 06:30:44 -0700</pubDate>
      <title>rode 127 miles in 9 hours and 5 minutes </title>
      <author>nate arm</author>
      <description>Oregon Randonneurs Crooked River 200k in central oregon. woke up at camp with a sore throat. almost didn't start the ride. then almost dnf'd 30 miles into it. then kept going. beautiful ride.</description>
      <link>http://velog.com/natearm/9-8-2007-Oregon-Randonneurs-Crooked-River-200k-in-central-oregon-woke-up-at-camp-with-a-sore-throat-almost-didnt-start-the-ride-then-almost-dnfd-30-miles-into-it-then-kept-going-beautiful-ride</link>
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      <pubDate>Mon, 03 Sep 2007 20:19:24 -0700</pubDate>
      <title>rode 73 miles in 4 hours and 20 minutes </title>
      <author>nate arm</author>
      <description>rode from SE portland to my dad's in scio, oregon. nice labor day for a ride. very light traffic too.</description>
      <link>http://velog.com/natearm/9-3-2007-rode-from-SE-portland-to-my-dads-in-scio-oregon-nice-labor-day-for-a-ride-very-light-traffic-too</link>
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      <pubDate>Fri, 31 Aug 2007 12:27:06 -0700</pubDate>
      <title>rode 17 miles in 1 hour and 15 minutes </title>
      <author>nate arm</author>
      <description>work to home</description>
      <link>http://velog.com/natearm/8-31-2007-work-to-home</link>
      <guid>http://velog.com/natearm/8-31-2007-work-to-home</guid>
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      <pubDate>Fri, 31 Aug 2007 07:59:35 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>nate arm</author>
      <description>commute to work. what a great morning. i wonder how many more of these we have left this year?</description>
      <link>http://velog.com/natearm/8-31-2007-commute-to-work-what-a-great-morning-i-wonder-how-many-more-of-these-we-have-left-this-year</link>
      <guid>http://velog.com/natearm/8-31-2007-commute-to-work-what-a-great-morning-i-wonder-how-many-more-of-these-we-have-left-this-year</guid>
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      <pubDate>Wed, 29 Aug 2007 17:31:08 -0700</pubDate>
      <title>rode 17 miles in 1 hour and 10 minutes </title>
      <author>nate arm</author>
      <description>commute back home to SE from tualatin. hot, hot. can't wait until we have a new sellwood bridge.</description>
      <link>http://velog.com/natearm/8-29-2007-commute-back-home-to-SE-from-tualatin-hot-hot-cant-wait-until-we-have-a-new-sellwood-bridge</link>
      <guid>http://velog.com/natearm/8-29-2007-commute-back-home-to-SE-from-tualatin-hot-hot-cant-wait-until-we-have-a-new-sellwood-bridge</guid>
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      <pubDate>Wed, 29 Aug 2007 14:37:06 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>nate arm</author>
      <description>commute to work from SE Portland to Tualatin.</description>
      <link>http://velog.com/natearm/8-29-2007-commute-to-work-from-SE-Portland-to-Tualatin</link>
      <guid>http://velog.com/natearm/8-29-2007-commute-to-work-from-SE-Portland-to-Tualatin</guid>
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    <item>
      <pubDate>Sat, 18 Aug 2007 09:19:44 -0700</pubDate>
      <title>rode 70 miles in 5 hours </title>
      <author>nate arm</author>
      <description>did 70 miles with siskiyou velo while i was in ashland for a wedding. nice roads down there.</description>
      <link>http://velog.com/natearm/8-18-2007-did-70-miles-with-siskiyou-velo-while-i-was-in-ashland-for-a-wedding-nice-roads-down-there</link>
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