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      <pubDate>Sun, 21 Oct 2007 20:40:54 -0700</pubDate>
      <title>rode for 2 hours </title>
      <author>muddy</author>
      <description>Training too hard to post. Racing to crappy to report. I'm retired and still can't find time for all my e-groups.</description>
      <link>http://velog.com/muddy/10-21-2007-Training-too-hard-to-post-Racing-to-crappy-to-report-Im-retired-and-still-cant-find-time-for-all-my-e-groups</link>
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    <item>
      <pubDate>Mon, 08 Oct 2007 20:09:29 -0700</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>muddy</author>
      <description>rode the cross bike easy. Back and shoulders sore from hauling Buck on Saturday night</description>
      <link>http://velog.com/muddy/10-8-2007-rode-the-cross-bike-easy-Back-and-shoulders-sore-from-hauling-Buck-on-Saturday-night</link>
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