velog - mrscardinal http://velog.com/mrscardinal en-us Fri, 31 Aug 2007 17:38:02 -0700 rode 16 miles in 2 hours elizabeth Skillz practice at the 205. one warm-up + 3 more laps. http://velog.com/mrscardinal/8-31-2007-Skillz-practice-at-the-205-one-warm-up-3-more-laps http://velog.com/mrscardinal/8-31-2007-Skillz-practice-at-the-205-one-warm-up-3-more-laps Tue, 28 Aug 2007 07:51:51 -0700 rode 15 miles elizabeth Tues morning Skillz practice. Where were you? http://velog.com/mrscardinal/8-28-2007-Tues-morning-Skillz-practice-Where-were-you http://velog.com/mrscardinal/8-28-2007-Tues-morning-Skillz-practice-Where-were-you Mon, 27 Aug 2007 07:51:07 -0700 rode 20 miles in 2 hours elizabeth Forest Park with the boys. I kept up, but I think they were just being nice. http://velog.com/mrscardinal/8-27-2007-Forest-Park-with-the-boys-I-kept-up-but-I-think-they-were-just-being-nice http://velog.com/mrscardinal/8-27-2007-Forest-Park-with-the-boys-I-kept-up-but-I-think-they-were-just-being-nice Sun, 26 Aug 2007 07:49:41 -0700 rode 15 miles elizabeth Skillz practice with Devin at Tabor. http://velog.com/mrscardinal/8-26-2007-Skillz-practice-with-Devin-at-Tabor http://velog.com/mrscardinal/8-26-2007-Skillz-practice-with-Devin-at-Tabor Sat, 25 Aug 2007 08:08:42 -0700 rode 18 miles in 1 hour elizabeth Fixie Ride in FLA! 85 degrees, 85% humidity. Did some sustained efforts, got very sweaty. http://velog.com/mrscardinal/8-25-2007-Fixie-Ride-in-FLA-85-degrees-85-humidity-Did-some-sustained-efforts-got-very-sweaty http://velog.com/mrscardinal/8-25-2007-Fixie-Ride-in-FLA-85-degrees-85-humidity-Did-some-sustained-efforts-got-very-sweaty Wed, 22 Aug 2007 07:36:26 -0700 rode 20 miles in 1 hour and 30 minutes elizabeth Forest Park. Felt like poo, so practiced remounts instead. http://velog.com/mrscardinal/8-22-2007-Forest-Park-Felt-like-poo-so-practiced-remounts-instead http://velog.com/mrscardinal/8-22-2007-Forest-Park-Felt-like-poo-so-practiced-remounts-instead Sun, 19 Aug 2007 15:07:04 -0700 rode 26 miles in 2 hours elizabeth Then bonked and slept for 2 hours. http://velog.com/mrscardinal/8-19-2007-Then-bonked-and-slept-for-2-hours http://velog.com/mrscardinal/8-19-2007-Then-bonked-and-slept-for-2-hours Sat, 18 Aug 2007 13:29:06 -0700 rode 25 miles in 2 hours elizabeth Forest Park, solo. Upper Salzman (Leif to Skyline parking lot) in 9 min.40 sec. Listened to the Saints. http://velog.com/mrscardinal/8-18-2007-Forest-Park-solo-Upper-Salzman-Leif-to-Skyline-parking-lot-in-9-min-40-sec-Listened-to-the-Saints http://velog.com/mrscardinal/8-18-2007-Forest-Park-solo-Upper-Salzman-Leif-to-Skyline-parking-lot-in-9-min-40-sec-Listened-to-the-Saints