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      <pubDate>Sat, 15 Sep 2007 01:20:08 -0700</pubDate>
      <title>rode 6 miles in 30 minutes </title>
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      <pubDate>Fri, 14 Sep 2007 01:36:45 -0700</pubDate>
      <title>rode 6 miles in 30 minutes </title>
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      <pubDate>Thu, 13 Sep 2007 21:46:27 -0700</pubDate>
      <title>rode 3 miles in 15 minutes </title>
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      <description>home...</description>
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      <pubDate>Thu, 13 Sep 2007 21:46:08 -0700</pubDate>
      <title>rode 3 miles in 15 minutes </title>
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      <description>work...</description>
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      <pubDate>Tue, 11 Sep 2007 23:22:29 -0700</pubDate>
      <title>rode 8 miles in 40 minutes </title>
      <author>Grant</author>
      <description>To work and back, nothing gets the day going like the morning bike ride.</description>
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      <pubDate>Mon, 10 Sep 2007 21:39:44 -0700</pubDate>
      <title>rode 3 miles in 15 minutes </title>
      <author>Grant</author>
      <description>back home...</description>
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      <pubDate>Mon, 10 Sep 2007 21:38:47 -0700</pubDate>
      <title>rode 3 miles in 15 minutes </title>
      <author>Grant</author>
      <description>work...</description>
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