http://velog.com/mike868y en-us Tue, 08 Dec 2009 18:52:53 -0800 Mike Martin 4*6' hill repeats + about 13' SST out and back to the hill (I didn't reset my comp from yesterday, so this distance/time is only from when I reset my comp. http://velog.com/mike868y/12-8-2009-4-6-hill-repeats-about-13-SST-out-and-back-to-the-hill-I-didnt-reset-my-comp-from-yesterday-so-this-distance-time-is-only-from-when-I-reset-my-comp http://velog.com/mike868y/12-8-2009-4-6-hill-repeats-about-13-SST-out-and-back-to-the-hill-I-didnt-reset-my-comp-from-yesterday-so-this-distance-time-is-only-from-when-I-reset-my-comp Tue, 08 Dec 2009 18:51:40 -0800 Mike Martin Terrible ride. Went out for SST but the legs felt awful so I dropped it back down to tempo. Just didn't feel motivated today. http://velog.com/mike868y/12-8-2009-Terrible-ride-Went-out-for-SST-but-the-legs-felt-awful-so-I-dropped-it-back-down-to-tempo-Just-didnt-feel-motivated-today http://velog.com/mike868y/12-8-2009-Terrible-ride-Went-out-for-SST-but-the-legs-felt-awful-so-I-dropped-it-back-down-to-tempo-Just-didnt-feel-motivated-today Sat, 05 Dec 2009 19:17:12 -0800 Mike Martin nice early saturday morning tempo ride. Chilly and rainy/snowy, but a good ride. http://velog.com/mike868y/12-5-2009-nice-early-saturday-morning-tempo-ride-Chilly-and-rainy-snowy-but-a-good-ride http://velog.com/mike868y/12-5-2009-nice-early-saturday-morning-tempo-ride-Chilly-and-rainy-snowy-but-a-good-ride Fri, 04 Dec 2009 20:03:51 -0800 Mike Martin Todays SST workout. Still didn't feel 100%. http://velog.com/mike868y/12-4-2009-Todays-SST-workout-Still-didnt-feel-100 http://velog.com/mike868y/12-4-2009-Todays-SST-workout-Still-didnt-feel-100 Fri, 04 Dec 2009 20:01:12 -0800 Mike Martin SST Workout from Wednesday. Had blood drawn earlier in the morning, so I took it easy. http://velog.com/mike868y/12-4-2009-SST-Workout-from-Wednesday-Had-blood-drawn-earlier-in-the-morning-so-I-took-it-easy http://velog.com/mike868y/12-4-2009-SST-Workout-from-Wednesday-Had-blood-drawn-earlier-in-the-morning-so-I-took-it-easy Fri, 04 Dec 2009 19:57:59 -0800 Mike Martin 5*4' hill repeats from Tuesday. http://velog.com/mike868y/12-4-2009-5-4-hill-repeats-from-Tuesday http://velog.com/mike868y/12-4-2009-5-4-hill-repeats-from-Tuesday Mon, 30 Nov 2009 19:15:06 -0800 Mike Martin 2*20' interval workout on the rollers. http://velog.com/mike868y/11-30-2009-2-20-interval-workout-on-the-rollers http://velog.com/mike868y/11-30-2009-2-20-interval-workout-on-the-rollers Mon, 30 Nov 2009 19:14:48 -0800 Mike Martin Sunday team training ride. Beautiful day. http://velog.com/mike868y/11-30-2009-Sunday-team-training-ride-Beautiful-day http://velog.com/mike868y/11-30-2009-Sunday-team-training-ride-Beautiful-day Mon, 30 Nov 2009 19:14:22 -0800 Mike Martin Last friday, 1125211 interval workout on the rollers. http://velog.com/mike868y/11-30-2009-Last-friday-1125211-interval-workout-on-the-rollers http://velog.com/mike868y/11-30-2009-Last-friday-1125211-interval-workout-on-the-rollers Mon, 30 Nov 2009 19:13:58 -0800 Mike Martin Last wednesday training ride. Good ride with some solid climbs. Felt strong. http://velog.com/mike868y/11-30-2009-Last-wednesday-training-ride-Good-ride-with-some-solid-climbs-Felt-strong http://velog.com/mike868y/11-30-2009-Last-wednesday-training-ride-Good-ride-with-some-solid-climbs-Felt-strong