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    <title>velog - mdh</title>
    <link>http://velog.com/mdh</link>
    <language>en-us</language>
    <item>
      <pubDate>Fri, 04 Jul 2008 13:09:14 -0700</pubDate>
      <title>rode 12 miles</title>
      <author>mdh</author>
      <description>Easy early morning ride</description>
      <link>http://velog.com/mdh/7-4-2008-Easy-early-morning-ride</link>
      <guid>http://velog.com/mdh/7-4-2008-Easy-early-morning-ride</guid>
    </item>
    <item>
      <pubDate>Sun, 29 Jun 2008 16:01:58 -0700</pubDate>
      <title>rode 23 miles</title>
      <author>mdh</author>
      <description>Valley loop plus a few hills.Good ride seemed to be a tail wind in all directions.</description>
      <link>http://velog.com/mdh/6-29-2008-Valley-loop-plus-a-few-hills-Good-ride-seemed-to-be-a-tail-wind-in-all-directions</link>
      <guid>http://velog.com/mdh/6-29-2008-Valley-loop-plus-a-few-hills-Good-ride-seemed-to-be-a-tail-wind-in-all-directions</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Jun 2008 15:25:08 -0700</pubDate>
      <title>rode 22 miles</title>
      <author>mdh</author>
      <description>Commute to town and back</description>
      <link>http://velog.com/mdh/6-26-2008-Commute-to-town-and-back</link>
      <guid>http://velog.com/mdh/6-26-2008-Commute-to-town-and-back</guid>
    </item>
    <item>
      <pubDate>Tue, 24 Jun 2008 11:38:01 -0700</pubDate>
      <title>rode 23 miles</title>
      <author>mdh</author>
      <description>Valley loop</description>
      <link>http://velog.com/mdh/6-24-2008-Valley-loop</link>
      <guid>http://velog.com/mdh/6-24-2008-Valley-loop</guid>
    </item>
    <item>
      <pubDate>Tue, 17 Jun 2008 11:37:44 -0700</pubDate>
      <title>rode 16 miles</title>
      <author>mdh</author>
      <description>Commute home with side trip to glacier, maraine trail and dredge lake,</description>
      <link>http://velog.com/mdh/6-17-2008-Commute-home-with-side-trip-to-glacier-maraine-trail-and-dredge-lake</link>
      <guid>http://velog.com/mdh/6-17-2008-Commute-home-with-side-trip-to-glacier-maraine-trail-and-dredge-lake</guid>
    </item>
    <item>
      <pubDate>Tue, 17 Jun 2008 10:54:08 -0700</pubDate>
      <title>rode 11 miles in 50 minutes </title>
      <author>mdh</author>
      <description>Commute to work - overdressed it was warmer than it looked.</description>
      <link>http://velog.com/mdh/6-17-2008-Commute-to-work-overdressed-it-was-warmer-than-it-looked</link>
      <guid>http://velog.com/mdh/6-17-2008-Commute-to-work-overdressed-it-was-warmer-than-it-looked</guid>
    </item>
    <item>
      <pubDate>Sat, 14 Jun 2008 09:13:40 -0700</pubDate>
      <title>rode 9 miles</title>
      <author>mdh</author>
      <description>Mend Hall river horse trail - along montana creek to back loop - road to rifle range and to the end of Montana creek road. Light rain but a pleasant ride.</description>
      <link>http://velog.com/mdh/6-14-2008-Mend-Hall-river-horse-trail-along-montana-creek-to-back-loop-road-to-rifle-range-and-to-the-end-of-Montana-creek-road-Light-rain-but-a-pleasant-ride</link>
      <guid>http://velog.com/mdh/6-14-2008-Mend-Hall-river-horse-trail-along-montana-creek-to-back-loop-road-to-rifle-range-and-to-the-end-of-Montana-creek-road-Light-rain-but-a-pleasant-ride</guid>
    </item>
    <item>
      <pubDate>Fri, 13 Jun 2008 09:11:58 -0700</pubDate>
      <title>rode 22 miles</title>
      <author>mdh</author>
      <description>To town and back - lunch at the sandpiper</description>
      <link>http://velog.com/mdh/6-13-2008-To-town-and-back-lunch-at-the-sandpiper</link>
      <guid>http://velog.com/mdh/6-13-2008-To-town-and-back-lunch-at-the-sandpiper</guid>
    </item>
    <item>
      <pubDate>Mon, 09 Jun 2008 09:38:28 -0700</pubDate>
      <title>rode 5 miles</title>
      <author>mdh</author>
      <description>Hike and Bike - road to the glacier via dredge and moraine trail - hiked east glacier and rode home.</description>
      <link>http://velog.com/mdh/6-9-2008-Hike-and-Bike-road-to-the-glacier-via-dredge-and-moraine-trail-hiked-east-glacier-and-rode-home</link>
      <guid>http://velog.com/mdh/6-9-2008-Hike-and-Bike-road-to-the-glacier-via-dredge-and-moraine-trail-hiked-east-glacier-and-rode-home</guid>
    </item>
    <item>
      <pubDate>Mon, 09 Jun 2008 09:37:14 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>mdh</author>
      <description>To Freds and back</description>
      <link>http://velog.com/mdh/6-9-2008-To-Freds-and-back</link>
      <guid>http://velog.com/mdh/6-9-2008-To-Freds-and-back</guid>
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