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      <pubDate>Sat, 14 Mar 2009 16:42:32 -0700</pubDate>
      <title>rode 15 miles in 1 hour </title>
      <author>Max Steele</author>
      <description>Over to Greg's to pick up my new tires. Rainy.</description>
      <link>http://velog.com/maxsteele/3-14-2009-Over-to-Gregs-to-pick-up-my-new-tires-Rainy</link>
      <guid>http://velog.com/maxsteele/3-14-2009-Over-to-Gregs-to-pick-up-my-new-tires-Rainy</guid>
    </item>
    <item>
      <pubDate>Mon, 09 Mar 2009 19:55:33 -0700</pubDate>
      <title>rode 20 miles in 3 hours </title>
      <author>Max Steele</author>
      <description>Ride to PCC Rock Creek and cornering practice.</description>
      <link>http://velog.com/maxsteele/3-9-2009-Ride-to-PCC-Rock-Creek-and-cornering-practice</link>
      <guid>http://velog.com/maxsteele/3-9-2009-Ride-to-PCC-Rock-Creek-and-cornering-practice</guid>
    </item>
    <item>
      <pubDate>Mon, 02 Mar 2009 00:25:15 -0800</pubDate>
      <title>rode 38 miles in 3 hours </title>
      <author>Max Steele</author>
      <description>Out to Hagg Lake and back. Didn't get to race but I cheered on some teammates.</description>
      <link>http://velog.com/maxsteele/3-2-2009-Out-to-Hagg-Lake-and-back-Didnt-get-to-race-but-I-cheered-on-some-teammates</link>
      <guid>http://velog.com/maxsteele/3-2-2009-Out-to-Hagg-Lake-and-back-Didnt-get-to-race-but-I-cheered-on-some-teammates</guid>
    </item>
    <item>
      <pubDate>Thu, 26 Feb 2009 21:04:50 -0800</pubDate>
      <title>rode 15 miles in 1 hour and 30 minutes </title>
      <author>Max Steele</author>
      <description>Up to Crown Point with James. It was dark and cold.</description>
      <link>http://velog.com/maxsteele/2-26-2009-Up-to-Crown-Point-with-James-It-was-dark-and-cold</link>
      <guid>http://velog.com/maxsteele/2-26-2009-Up-to-Crown-Point-with-James-It-was-dark-and-cold</guid>
    </item>
    <item>
      <pubDate>Sat, 21 Feb 2009 16:35:34 -0800</pubDate>
      <title>rode 20 miles in 2 hours </title>
      <author>Max Steele</author>
      <description>Rode with the PSU Team to Tabor and then Rocky Butte. Tons of fun was had.</description>
      <link>http://velog.com/maxsteele/2-21-2009-Rode-with-the-PSU-Team-to-Tabor-and-then-Rocky-Butte-Tons-of-fun-was-had</link>
      <guid>http://velog.com/maxsteele/2-21-2009-Rode-with-the-PSU-Team-to-Tabor-and-then-Rocky-Butte-Tons-of-fun-was-had</guid>
    </item>
    <item>
      <pubDate>Wed, 18 Feb 2009 18:09:59 -0800</pubDate>
      <title>rode 20 miles in 2 hours </title>
      <author>Max Steele</author>
      <description>Went out to Rocky Butte with Izzy. Climbing away. We need to ride together more often.</description>
      <link>http://velog.com/maxsteele/2-18-2009-Went-out-to-Rocky-Butte-with-Izzy-Climbing-away-We-need-to-ride-together-more-often</link>
      <guid>http://velog.com/maxsteele/2-18-2009-Went-out-to-Rocky-Butte-with-Izzy-Climbing-away-We-need-to-ride-together-more-often</guid>
    </item>
    <item>
      <pubDate>Sat, 14 Feb 2009 16:02:21 -0800</pubDate>
      <title>rode for 30 minutes </title>
      <author>Max Steele</author>
      <description>On the trainer watching Tour of California coverage. I lowered the stem today to get a more aggressive position. Bring on the Spring!</description>
      <link>http://velog.com/maxsteele/2-14-2009-On-the-trainer-watching-Tour-of-California-coverage-I-lowered-the-stem-today-to-get-a-more-aggressive-position-Bring-on-the-Spring</link>
      <guid>http://velog.com/maxsteele/2-14-2009-On-the-trainer-watching-Tour-of-California-coverage-I-lowered-the-stem-today-to-get-a-more-aggressive-position-Bring-on-the-Spring</guid>
    </item>
    <item>
      <pubDate>Fri, 13 Feb 2009 00:29:58 -0800</pubDate>
      <title>rode for 1 hour and 45 minutes </title>
      <author>Max Steele</author>
      <description>Trainer ride with PSU Team.</description>
      <link>http://velog.com/maxsteele/2-13-2009-Trainer-ride-with-PSU-Team</link>
      <guid>http://velog.com/maxsteele/2-13-2009-Trainer-ride-with-PSU-Team</guid>
    </item>
    <item>
      <pubDate>Sat, 07 Feb 2009 17:22:43 -0800</pubDate>
      <title>rode 15 miles in 1 hour and 30 minutes </title>
      <author>Max Steele</author>
      <description>Out to Tabor and around in circles with some team mates.</description>
      <link>http://velog.com/maxsteele/2-7-2009-Out-to-Tabor-and-around-in-circles-with-some-team-mates</link>
      <guid>http://velog.com/maxsteele/2-7-2009-Out-to-Tabor-and-around-in-circles-with-some-team-mates</guid>
    </item>
    <item>
      <pubDate>Mon, 02 Feb 2009 00:22:34 -0800</pubDate>
      <title>rode for 30 minutes </title>
      <author>Max Steele</author>
      <description>On the trainer watching Monster House.</description>
      <link>http://velog.com/maxsteele/2-2-2009-On-the-trainer-watching-Monster-House</link>
      <guid>http://velog.com/maxsteele/2-2-2009-On-the-trainer-watching-Monster-House</guid>
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