http://velog.com/margi en-us Wed, 16 Apr 2008 09:52:33 -0700 Margi Not a lot of time to ride this week, except for my commute. Ran 7 miles this morning. Weights at lunch. http://velog.com/margi/4-16-2008-Not-a-lot-of-time-to-ride-this-week-except-for-my-commute-Ran-7-miles-this-morning-Weights-at-lunch http://velog.com/margi/4-16-2008-Not-a-lot-of-time-to-ride-this-week-except-for-my-commute-Ran-7-miles-this-morning-Weights-at-lunch Tue, 15 Apr 2008 09:53:34 -0700 Margi Power Vinyasa. Commute. Ultimate Frisbee. http://velog.com/margi/4-15-2008-Power-Vinyasa-Commute-Ultimate-Frisbee http://velog.com/margi/4-15-2008-Power-Vinyasa-Commute-Ultimate-Frisbee Mon, 14 Apr 2008 12:28:30 -0700 Margi 1.2 miles of swimming that felt like 30 miles, and 15 or so miles of commute during the day. http://velog.com/margi/4-14-2008-1-2-miles-of-swimming-that-felt-like-30-miles-and-15-or-so-miles-of-commute-during-the-day http://velog.com/margi/4-14-2008-1-2-miles-of-swimming-that-felt-like-30-miles-and-15-or-so-miles-of-commute-during-the-day Sun, 13 Apr 2008 13:39:04 -0700 Margi Whitewater kayaking. Beautiful river. High flows. Big rapids. Felt like coming home. http://velog.com/margi/4-13-2008-Whitewater-kayaking-Beautiful-river-High-flows-Big-rapids-Felt-like-coming-home http://velog.com/margi/4-13-2008-Whitewater-kayaking-Beautiful-river-High-flows-Big-rapids-Felt-like-coming-home Sat, 12 Apr 2008 13:12:31 -0700 Margi Felt GREAT. The first 28.7 with Lori on Marine Drive, followed by hills on my own in the SW, which was directly followed by a 10 mile run/slog in beating sun. Stoked. http://velog.com/margi/4-12-2008-Felt-GREAT-The-first-28-7-with-Lori-on-Marine-Drive-followed-by-hills-on-my-own-in-the-SW-which-was-directly-followed-by-a-10-mile-run-slog-in-beating-sun-Stoked http://velog.com/margi/4-12-2008-Felt-GREAT-The-first-28-7-with-Lori-on-Marine-Drive-followed-by-hills-on-my-own-in-the-SW-which-was-directly-followed-by-a-10-mile-run-slog-in-beating-sun-Stoked Fri, 11 Apr 2008 13:17:41 -0700 Margi Power Vinyasa in am. 15 commute miles, followed by bread-and-butter 30 miler: Rocky, Tabor, waterfront loop. http://velog.com/margi/4-11-2008-Power-Vinyasa-in-am-15-commute-miles-followed-by-bread-and-butter-30-miler-Rocky-Tabor-waterfront-loop http://velog.com/margi/4-11-2008-Power-Vinyasa-in-am-15-commute-miles-followed-by-bread-and-butter-30-miler-Rocky-Tabor-waterfront-loop Wed, 09 Apr 2008 13:24:23 -0700 Margi Run 7 miles in am. 13 commute miles. Swim 1 mile in pm. Slept well. http://velog.com/margi/4-9-2008-Run-7-miles-in-am-13-commute-miles-Swim-1-mile-in-pm-Slept-well http://velog.com/margi/4-9-2008-Run-7-miles-in-am-13-commute-miles-Swim-1-mile-in-pm-Slept-well Tue, 08 Apr 2008 13:27:41 -0700 Margi Power Vinyasa in am. 26 miles of intervals in pm, although the fastest I rode today was on my 15 miles of supposidly easy commute miles, passively-aggressively racing annoying agro dude. http://velog.com/margi/4-8-2008-Power-Vinyasa-in-am-26-miles-of-intervals-in-pm-although-the-fastest-I-rode-today-was-on-my-15-miles-of-supposidly-easy-commute-miles-passively-aggressively-racing-annoying-agro-dude http://velog.com/margi/4-8-2008-Power-Vinyasa-in-am-26-miles-of-intervals-in-pm-although-the-fastest-I-rode-today-was-on-my-15-miles-of-supposidly-easy-commute-miles-passively-aggressively-racing-annoying-agro-dude Mon, 07 Apr 2008 13:28:25 -0700 Margi Run 3 miles in am. Swim .5 mile in pm. 13 commute miles. http://velog.com/margi/4-7-2008-Run-3-miles-in-am-Swim-5-mile-in-pm-13-commute-miles http://velog.com/margi/4-7-2008-Run-3-miles-in-am-Swim-5-mile-in-pm-13-commute-miles Sun, 06 Apr 2008 15:31:55 -0700 Margi Tour de Ronde in PDX. Lots of hills, with extra miles to and from the house. Great ride. Great people. http://velog.com/margi/4-6-2008-Tour-de-Ronde-in-PDX-Lots-of-hills-with-extra-miles-to-and-from-the-house-Great-ride-Great-people http://velog.com/margi/4-6-2008-Tour-de-Ronde-in-PDX-Lots-of-hills-with-extra-miles-to-and-from-the-house-Great-ride-Great-people