rode 13 miles

Not a lot of time to ride this week, except for my commute. Ran 7 miles this morning. Weights at lunch. 04/16/2008 0 comments

rode 13 miles

Power Vinyasa. Commute. Ultimate Frisbee. 04/15/2008 0 comments

rode 15 miles

1.2 miles of swimming that felt like 30 miles, and 15 or so miles of commute during the day. 04/14/2008 0 comments

Whitewater kayaking. Beautiful river. High flows. Big rapids. Felt like coming home. 04/13/2008 0 comments

rode 59.7 miles

Felt GREAT. The first 28.7 with Lori on Marine Drive, followed by hills on my own in the SW, which was directly followed by a 10 mile run/slog in beating sun. Stoked. 04/12/2008 0 comments

rode 45 miles

Power Vinyasa in am. 15 commute miles, followed by bread-and-butter 30 miler: Rocky, Tabor, waterfront loop. 04/11/2008 0 comments

rode 13 miles

Run 7 miles in am. 13 commute miles. Swim 1 mile in pm. Slept well. 04/09/2008 0 comments

rode 39 miles

Power Vinyasa in am. 26 miles of intervals in pm, although the fastest I rode today was on my 15 miles of supposidly easy commute miles, passively-aggressively racing annoying agro dude. 04/08/2008 0 comments

rode 13 miles

Run 3 miles in am. Swim .5 mile in pm. 13 commute miles. 04/07/2008 0 comments

rode 55 miles

Tour de Ronde in PDX. Lots of hills, with extra miles to and from the house. Great ride. Great people. 04/06/2008 0 comments