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    <title>velog - lilkenny</title>
    <link>http://velog.com/lilkenny</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 17 Apr 2008 17:39:31 -0700</pubDate>
      <title>rode 35 miles in 2 hours </title>
      <author>ken klatte</author>
      <description>Commute to work and back. It's good to be back to these ridelogs at Velog!</description>
      <link>http://velog.com/lilkenny/4-17-2008-Commute-to-work-and-back-Its-good-to-be-back-to-these-ridelogs-at-Velog</link>
      <guid>http://velog.com/lilkenny/4-17-2008-Commute-to-work-and-back-Its-good-to-be-back-to-these-ridelogs-at-Velog</guid>
    </item>
    <item>
      <pubDate>Thu, 30 Aug 2007 14:15:33 -0700</pubDate>
      <title>rode for 1 hour and 10 minutes </title>
      <author>ken klatte</author>
      <description>mountain bike ride was cut short as an approaching thunderstorm was lashing out strokes of lightning in the distance. i time-trialed back to the car and cursed my bad luck</description>
      <link>http://velog.com/lilkenny/8-30-2007-mountain-bike-ride-was-cut-short-as-an-approaching-thunderstorm-was-lashing-out-strokes-of-lightning-in-the-distance-i-time-trialed-back-to-the-car-and-cursed-my-bad-luck</link>
      <guid>http://velog.com/lilkenny/8-30-2007-mountain-bike-ride-was-cut-short-as-an-approaching-thunderstorm-was-lashing-out-strokes-of-lightning-in-the-distance-i-time-trialed-back-to-the-car-and-cursed-my-bad-luck</guid>
    </item>
    <item>
      <pubDate>Wed, 29 Aug 2007 17:40:53 -0700</pubDate>
      <title>rode for 1 hour and 40 minutes </title>
      <author>ken klatte</author>
      <description>the new high on fire album sounds great thru the ole i-pod as i cruise through town on my commute. lots of 6-8 tempos make my cadence all funky and shit</description>
      <link>http://velog.com/lilkenny/8-29-2007-the-new-high-on-fire-album-sounds-great-thru-the-ole-i-pod-as-i-cruise-through-town-on-my-commute-lots-of-6-8-tempos-make-my-cadence-all-funky-and-shit</link>
      <guid>http://velog.com/lilkenny/8-29-2007-the-new-high-on-fire-album-sounds-great-thru-the-ole-i-pod-as-i-cruise-through-town-on-my-commute-lots-of-6-8-tempos-make-my-cadence-all-funky-and-shit</guid>
    </item>
    <item>
      <pubDate>Tue, 28 Aug 2007 14:19:34 -0700</pubDate>
      <title>rode for 1 hour and 40 minutes </title>
      <author>ken klatte</author>
      <description>Beautiful day for a commute! Even the dude on the moped who screamed "Suck my cock!" as I rolled along added to its inherent beauty!</description>
      <link>http://velog.com/lilkenny/8-28-2007-Beautiful-day-for-a-commute-Even-the-dude-on-the-moped-who-screamed-Suck-my-cock-as-I-rolled-along-added-to-its-inherent-beauty</link>
      <guid>http://velog.com/lilkenny/8-28-2007-Beautiful-day-for-a-commute-Even-the-dude-on-the-moped-who-screamed-Suck-my-cock-as-I-rolled-along-added-to-its-inherent-beauty</guid>
    </item>
    <item>
      <pubDate>Mon, 27 Aug 2007 14:09:15 -0700</pubDate>
      <title>rode for 1 hour and 5 minutes </title>
      <author>ken klatte</author>
      <description>Commute downntown</description>
      <link>http://velog.com/lilkenny/8-27-2007-Commute-downntown</link>
      <guid>http://velog.com/lilkenny/8-27-2007-Commute-downntown</guid>
    </item>
    <item>
      <pubDate>Sun, 26 Aug 2007 13:58:51 -0700</pubDate>
      <title>rode for 1 hour and 10 minutes </title>
      <author>ken klatte</author>
      <description>post-jucifer hangover recovery ride. vodka, is there anything it CAN'T do?</description>
      <link>http://velog.com/lilkenny/8-26-2007-post-jucifer-hangover-recovery-ride-vodka-is-there-anything-it-CANT-do</link>
      <guid>http://velog.com/lilkenny/8-26-2007-post-jucifer-hangover-recovery-ride-vodka-is-there-anything-it-CANT-do</guid>
    </item>
    <item>
      <pubDate>Sat, 25 Aug 2007 12:29:52 -0700</pubDate>
      <title>rode for 2 hours and 30 minutes </title>
      <author>ken klatte</author>
      <description>MTB ride with Jim and Jose from Hawley Co. and Dave and Rob from Thomson Components. Got the 411 on all the new Thomson stuff. Too bad I had a Ritchey stem on my bike...</description>
      <link>http://velog.com/lilkenny/8-25-2007-MTB-ride-with-Jim-and-Jose-from-Hawley-Co-and-Dave-and-Rob-from-Thomson-Components-Got-the-411-on-all-the-new-Thomson-stuff-Too-bad-I-had-a-Ritchey-stem-on-my-bike</link>
      <guid>http://velog.com/lilkenny/8-25-2007-MTB-ride-with-Jim-and-Jose-from-Hawley-Co-and-Dave-and-Rob-from-Thomson-Components-Got-the-411-on-all-the-new-Thomson-stuff-Too-bad-I-had-a-Ritchey-stem-on-my-bike</guid>
    </item>
    <item>
      <pubDate>Fri, 24 Aug 2007 14:12:46 -0700</pubDate>
      <title>rode 23 miles in 1 hour and 50 minutes </title>
      <author>ken klatte</author>
      <description>92 but 95 percent humidity. Yeah, you're soakin' in it. Pushed hard on the way home, did something akin to intervals on some hills. My BH is shit, and I love her</description>
      <link>http://velog.com/lilkenny/8-24-2007-92-but-95-percent-humidity-Yeah-youre-soakin-in-it-Pushed-hard-on-the-way-home-did-something-akin-to-intervals-on-some-hills-My-BH-is-shit-and-I-love-her</link>
      <guid>http://velog.com/lilkenny/8-24-2007-92-but-95-percent-humidity-Yeah-youre-soakin-in-it-Pushed-hard-on-the-way-home-did-something-akin-to-intervals-on-some-hills-My-BH-is-shit-and-I-love-her</guid>
    </item>
    <item>
      <pubDate>Thu, 23 Aug 2007 13:48:49 -0700</pubDate>
      <title>rode for 1 hour and 35 minutes </title>
      <author>ken klatte</author>
      <description>my usual commute across town. only 92 degrees today, felt like autumn. wheres my bloody scarf? also, kudos to the blue nissan pathfinder for almost running me over at the corner of sumter and gervais</description>
      <link>http://velog.com/lilkenny/8-23-2007-my-usual-commute-across-town-only-92-degrees-today-felt-like-autumn-wheres-my-bloody-scarf-also-kudos-to-the-blue-nissan-pathfinder-for-almost-running-me-over-at-the-corner-of-sumter-and-gervais</link>
      <guid>http://velog.com/lilkenny/8-23-2007-my-usual-commute-across-town-only-92-degrees-today-felt-like-autumn-wheres-my-bloody-scarf-also-kudos-to-the-blue-nissan-pathfinder-for-almost-running-me-over-at-the-corner-of-sumter-and-gervais</guid>
    </item>
    <item>
      <pubDate>Wed, 22 Aug 2007 07:46:01 -0700</pubDate>
      <title>rode for 2 hours and 15 minutes </title>
      <author>ken klatte</author>
      <description>rode mtb around 1 pm. temp was at 101 and got a lil hotter as the sun made an appearance from behind some clouds. the humidity was oppresive. will this make me a stronger rider?</description>
      <link>http://velog.com/lilkenny/8-22-2007-rode-mtb-around-1-pm-temp-was-at-101-and-got-a-lil-hotter-as-the-sun-made-an-appearance-from-behind-some-clouds-the-humidity-was-oppresive-will-this-make-me-a-stronger-rider</link>
      <guid>http://velog.com/lilkenny/8-22-2007-rode-mtb-around-1-pm-temp-was-at-101-and-got-a-lil-hotter-as-the-sun-made-an-appearance-from-behind-some-clouds-the-humidity-was-oppresive-will-this-make-me-a-stronger-rider</guid>
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