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    <title>velog - lavelo</title>
    <link>http://velog.com/lavelo</link>
    <language>en-us</language>
    <item>
      <pubDate>Thu, 09 Oct 2008 18:54:41 -0700</pubDate>
      <title>rode for 2 hours and 45 minutes </title>
      <author>Notorious Byronious</author>
      <description>i rode zero miles in 2:45 hours- wtf is that all about? no bike computer. i'm koko today :)</description>
      <link>http://velog.com/lavelo/10-9-2008-i-rode-zero-miles-in-2-45-hours-wtf-is-that-all-about-no-bike-computer-im-koko-today</link>
      <guid>http://velog.com/lavelo/10-9-2008-i-rode-zero-miles-in-2-45-hours-wtf-is-that-all-about-no-bike-computer-im-koko-today</guid>
    </item>
    <item>
      <pubDate>Wed, 09 Apr 2008 17:59:47 -0700</pubDate>
      <title>Hot tip: installe...</title>
      <author>Notorious Byronious</author>
      <description>Hot tip: installed a new tire? make sure your current tire lever can indeed get the tire off before your next ride- not all tire levers will work with all tire and rims setups! Believe it!</description>
      <link>http://velog.com/lavelo/4-9-2008-Hot-tip-installed-a-new-tire-make-sure-your-current-tire-lever-can-indeed-get-the-tire-off-before-your-next-ride-not-all-tire-levers-will-work-with-all-tire-and-rims-setups-Believe-it</link>
      <guid>http://velog.com/lavelo/4-9-2008-Hot-tip-installed-a-new-tire-make-sure-your-current-tire-lever-can-indeed-get-the-tire-off-before-your-next-ride-not-all-tire-levers-will-work-with-all-tire-and-rims-setups-Believe-it</guid>
    </item>
    <item>
      <pubDate>Wed, 02 Apr 2008 19:28:10 -0700</pubDate>
      <title>The Masi Guy Podc...</title>
      <author>Notorious Byronious</author>
      <description>The Masi Guy Podcast is cool &lt;a href="http://themasiguypodcast.wordpress.com/" rel="nofollow" target="_blank"&gt;themasiguypodcast.wordpress.com&lt;/a&gt;</description>
      <link>http://velog.com/lavelo/4-2-2008-The-Masi-Guy-Podcast-is-cool-http-themasiguypodcast-wordpress-com</link>
      <guid>http://velog.com/lavelo/4-2-2008-The-Masi-Guy-Podcast-is-cool-http-themasiguypodcast-wordpress-com</guid>
    </item>
    <item>
      <pubDate>Thu, 27 Mar 2008 11:33:20 -0700</pubDate>
      <title>CA Gov Arnold S i...</title>
      <author>Notorious Byronious</author>
      <description>CA Gov Arnold S is proposing closing a gang of CA Mtn Parks because of $ - could hosting more cycling events help bring in more $ ? Right now Gov agencies make it next to impossible to host an event!</description>
      <link>http://velog.com/lavelo/3-27-2008-CA-Gov-Arnold-S-is-proposing-closing-a-gang-of-CA-Mtn-Parks-because-of-could-hosting-more-cycling-events-help-bring-in-more-Right-now-Gov-agencies-make-it-next-to-impossible-to-host-an-event</link>
      <guid>http://velog.com/lavelo/3-27-2008-CA-Gov-Arnold-S-is-proposing-closing-a-gang-of-CA-Mtn-Parks-because-of-could-hosting-more-cycling-events-help-bring-in-more-Right-now-Gov-agencies-make-it-next-to-impossible-to-host-an-event</guid>
    </item>
    <item>
      <pubDate>Tue, 25 Mar 2008 23:32:00 -0700</pubDate>
      <title>Bad presta valves...</title>
      <author>Notorious Byronious</author>
      <description>Bad presta valves on new tubes can make your flat tire roadside pit stop a real bummer! I carry two types/size of tire levers - Quickstik and a real small one just in case my tire is hard to get off.</description>
      <link>http://velog.com/lavelo/3-25-2008-Bad-presta-valves-on-new-tubes-can-make-your-flat-tire-roadside-pit-stop-a-real-bummer-I-carry-two-types-size-of-tire-levers-Quickstik-and-a-real-small-one-just-in-case-my-tire-is-hard-to-get-off</link>
      <guid>http://velog.com/lavelo/3-25-2008-Bad-presta-valves-on-new-tubes-can-make-your-flat-tire-roadside-pit-stop-a-real-bummer-I-carry-two-types-size-of-tire-levers-Quickstik-and-a-real-small-one-just-in-case-my-tire-is-hard-to-get-off</guid>
    </item>
    <item>
      <pubDate>Tue, 25 Mar 2008 23:26:31 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 50 minutes </title>
      <author>Notorious Byronious</author>
      <description>Van Nuys Orange Line, Ventura Blvd, Coldwater Canyon, Sunset Blvd, Hollywood Blvd, Runyon Canyon climb, Mulholland Drive, Laurel Canyon, Ventura Blvd, Sepulveda Blvd, Orange line, Home</description>
      <link>http://velog.com/lavelo/3-25-2008-Van-Nuys-Orange-Line-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Orange-line-Home</link>
      <guid>http://velog.com/lavelo/3-25-2008-Van-Nuys-Orange-Line-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Orange-line-Home</guid>
    </item>
    <item>
      <pubDate>Sun, 23 Mar 2008 23:25:22 -0700</pubDate>
      <title>rode 48 miles in 5 hours and 10 minutes </title>
      <author>Notorious Byronious</author>
      <description>&lt;p&gt;Balboa Orange line, Ventura Blvd, Topanga, Mulholland Dr,Cold Cyn,Las Virgenes/Malibu Cyn, PCH, Topanga Cyn, Ventura Blvd, Balboa. 
&lt;br /&gt;PCH was so pretty + Lots of rich $ pretty people at Malibu Starbuck</description>
      <link>http://velog.com/lavelo/3-23-2008-Balboa-Orange-line-Ventura-Blvd-Topanga-Mulholland-Dr-Cold-Cyn-Las-Virgenes-Malibu-Cyn-PCH-Topanga-Cyn-Ventura-Blvd-Balboa-PCH-was-so-pretty-Lots-of-rich-pretty-people-at-Malibu-Starbuck</link>
      <guid>http://velog.com/lavelo/3-23-2008-Balboa-Orange-line-Ventura-Blvd-Topanga-Mulholland-Dr-Cold-Cyn-Las-Virgenes-Malibu-Cyn-PCH-Topanga-Cyn-Ventura-Blvd-Balboa-PCH-was-so-pretty-Lots-of-rich-pretty-people-at-Malibu-Starbuck</guid>
    </item>
    <item>
      <pubDate>Fri, 21 Mar 2008 23:43:25 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 20 minutes </title>
      <author>Notorious Byronious</author>
      <description>Van Nuys Orange line Balboa/Victory Blvd, Ventura Blvd, Coldwater Canyon, Sunset Blvd, Hollywood Blvd, Runyon Canyon climb, Mulholland Drive, Laurel Canyon, Ventura Blvd, Sepulveda Blvd,Home.</description>
      <link>http://velog.com/lavelo/3-21-2008-Van-Nuys-Orange-line-Balboa-Victory-Blvd-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Home</link>
      <guid>http://velog.com/lavelo/3-21-2008-Van-Nuys-Orange-line-Balboa-Victory-Blvd-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Home</guid>
    </item>
    <item>
      <pubDate>Tue, 18 Mar 2008 23:38:05 -0700</pubDate>
      <title>rode 60 miles in 5 hours </title>
      <author>Notorious Byronious</author>
      <description>Van Nuys Orange line at Balboa Blvd and Victory Blvd to Rose Bowl and back! Rode 3 laps with the group ride and headed home!</description>
      <link>http://velog.com/lavelo/3-18-2008-Van-Nuys-Orange-line-at-Balboa-Blvd-and-Victory-Blvd-to-Rose-Bowl-and-back-Rode-3-laps-with-the-group-ride-and-headed-home</link>
      <guid>http://velog.com/lavelo/3-18-2008-Van-Nuys-Orange-line-at-Balboa-Blvd-and-Victory-Blvd-to-Rose-Bowl-and-back-Rode-3-laps-with-the-group-ride-and-headed-home</guid>
    </item>
    <item>
      <pubDate>Mon, 17 Mar 2008 23:34:54 -0700</pubDate>
      <title>rode 30 miles in 2 hours and 40 minutes </title>
      <author>Notorious Byronious</author>
      <description>Van Nuys Orange Line, Ventura Blvd, Coldwater Canyon, Sunset Blvd, Hollywood Blvd, Runyon Canyon climb, Mulholland Drive, Laurel Canyon, Ventura Blvd, Sepulveda Blvd, Orange line, Home</description>
      <link>http://velog.com/lavelo/3-17-2008-Van-Nuys-Orange-Line-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Orange-line-Home</link>
      <guid>http://velog.com/lavelo/3-17-2008-Van-Nuys-Orange-Line-Ventura-Blvd-Coldwater-Canyon-Sunset-Blvd-Hollywood-Blvd-Runyon-Canyon-climb-Mulholland-Drive-Laurel-Canyon-Ventura-Blvd-Sepulveda-Blvd-Orange-line-Home</guid>
    </item>
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