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      <pubDate>Mon, 19 May 2008 09:13:04 -0700</pubDate>
      <title>rode 2.5 miles in 30 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking</description>
      <link>http://velog.com/kritter/5-19-2008-walking</link>
      <guid>http://velog.com/kritter/5-19-2008-walking</guid>
    </item>
    <item>
      <pubDate>Fri, 16 May 2008 09:13:46 -0700</pubDate>
      <title>rode 2.5 miles in 30 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking</description>
      <link>http://velog.com/kritter/5-16-2008-walking</link>
      <guid>http://velog.com/kritter/5-16-2008-walking</guid>
    </item>
    <item>
      <pubDate>Wed, 14 May 2008 08:17:56 -0700</pubDate>
      <title>rode 2.5 miles in 30 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking</description>
      <link>http://velog.com/kritter/5-14-2008-walking</link>
      <guid>http://velog.com/kritter/5-14-2008-walking</guid>
    </item>
    <item>
      <pubDate>Mon, 12 May 2008 08:18:53 -0700</pubDate>
      <title>rode 3 miles in 30 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking/jogging</description>
      <link>http://velog.com/kritter/5-12-2008-walking-jogging</link>
      <guid>http://velog.com/kritter/5-12-2008-walking-jogging</guid>
    </item>
    <item>
      <pubDate>Sun, 11 May 2008 08:21:02 -0700</pubDate>
      <title>rode 10 miles in 2 hours and 30 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking</description>
      <link>http://velog.com/kritter/5-11-2008-walking</link>
      <guid>http://velog.com/kritter/5-11-2008-walking</guid>
    </item>
    <item>
      <pubDate>Sat, 10 May 2008 08:22:06 -0700</pubDate>
      <title>rode 8 miles in 2 hours </title>
      <author>kelly ritterbush</author>
      <description>walking</description>
      <link>http://velog.com/kritter/5-10-2008-walking</link>
      <guid>http://velog.com/kritter/5-10-2008-walking</guid>
    </item>
    <item>
      <pubDate>Fri, 09 May 2008 08:23:02 -0700</pubDate>
      <title>rode 4 miles in 55 minutes </title>
      <author>kelly ritterbush</author>
      <description>walking/jogging</description>
      <link>http://velog.com/kritter/5-9-2008-walking-jogging</link>
      <guid>http://velog.com/kritter/5-9-2008-walking-jogging</guid>
    </item>
    <item>
      <pubDate>Wed, 07 May 2008 10:55:12 -0700</pubDate>
      <title>rode 9 miles in 40 minutes </title>
      <author>kelly ritterbush</author>
      <description>&#61514;</description>
      <link>http://velog.com/kritter/5-7-2008-</link>
      <guid>http://velog.com/kritter/5-7-2008-</guid>
    </item>
    <item>
      <pubDate>Wed, 07 May 2008 08:24:07 -0700</pubDate>
      <title>rode 5 miles in 1 hour </title>
      <author>kelly ritterbush</author>
      <description>walking/jogging</description>
      <link>http://velog.com/kritter/5-7-2008-walking-jogging</link>
      <guid>http://velog.com/kritter/5-7-2008-walking-jogging</guid>
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