http://velog.com/kristin en-us Sat, 16 Aug 2008 21:18:35 -0700 Kristin Swan Island Crit plus St Johns/Germantown/Skyline home. http://velog.com/kristin/8-16-2008-Swan-Island-Crit-plus-St-Johns-Germantown-Skyline-home http://velog.com/kristin/8-16-2008-Swan-Island-Crit-plus-St-Johns-Germantown-Skyline-home Fri, 15 Aug 2008 21:17:40 -0700 Kristin HOT commute http://velog.com/kristin/8-15-2008-HOT-commute http://velog.com/kristin/8-15-2008-HOT-commute Thu, 14 Aug 2008 21:17:22 -0700 Kristin commute + recovery ride http://velog.com/kristin/8-14-2008-commute-recovery-ride http://velog.com/kristin/8-14-2008-commute-recovery-ride Wed, 13 Aug 2008 08:28:10 -0700 Kristin commute + run in Tryon. i forgot how much that hurts. http://velog.com/kristin/8-13-2008-commute-run-in-Tryon-i-forgot-how-much-that-hurts http://velog.com/kristin/8-13-2008-commute-run-in-Tryon-i-forgot-how-much-that-hurts Tue, 12 Aug 2008 21:29:17 -0700 Kristin made up the miles. 8 mile commute + 45 minutes of ladder sprints (OW!) then off to Alpenrose for some barrier practice. can't wait for cross can't wait for cross can't wait for cross http://velog.com/kristin/8-12-2008-made-up-the-miles-8-mile-commute-45-minutes-of-ladder-sprints-OW-then-off-to-Alpenrose-for-some-barrier-practice-cant-wait-for-cross-cant-wait-for-cross-cant-wait-for-cross http://velog.com/kristin/8-12-2008-made-up-the-miles-8-mile-commute-45-minutes-of-ladder-sprints-OW-then-off-to-Alpenrose-for-some-barrier-practice-cant-wait-for-cross-cant-wait-for-cross-cant-wait-for-cross Sun, 10 Aug 2008 13:38:16 -0700 Kristin 1 hour warm up plus 40K State TT Championship. 5th place. eh. http://velog.com/kristin/8-10-2008-1-hour-warm-up-plus-40K-State-TT-Championship-5th-place-eh http://velog.com/kristin/8-10-2008-1-hour-warm-up-plus-40K-State-TT-Championship-5th-place-eh Sat, 09 Aug 2008 13:37:38 -0700 Kristin quick leg opener in prep http://velog.com/kristin/8-9-2008-quick-leg-opener-in-prep http://velog.com/kristin/8-9-2008-quick-leg-opener-in-prep Fri, 08 Aug 2008 13:37:10 -0700 Kristin 1/2 commute + ride to Twilight crit. Then drunken antics occurred and did not bike home at 3am. http://velog.com/kristin/8-8-2008-1-2-commute-ride-to-Twilight-crit-Then-drunken-antics-occurred-and-did-not-bike-home-at-3am http://velog.com/kristin/8-8-2008-1-2-commute-ride-to-Twilight-crit-Then-drunken-antics-occurred-and-did-not-bike-home-at-3am Thu, 07 Aug 2008 13:36:30 -0700 Kristin Thursday SE ride http://velog.com/kristin/8-7-2008-Thursday-SE-ride http://velog.com/kristin/8-7-2008-Thursday-SE-ride Wed, 06 Aug 2008 13:50:19 -0700 Kristin guess on mileage. commute + Tabor intervals http://velog.com/kristin/8-6-2008-guess-on-mileage-commute-Tabor-intervals http://velog.com/kristin/8-6-2008-guess-on-mileage-commute-Tabor-intervals