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      <pubDate>Fri, 24 Aug 2007 11:53:20 -0700</pubDate>
      <title>rode 7 miles in 40 minutes </title>
      <author>Koen</author>
      <description>Lots of bikers on Broadway this morning. Almost doored a few times on Hotel Row, but made it through. I enjoy the adventure!</description>
      <link>http://velog.com/koencidence/8-24-2007-Lots-of-bikers-on-Broadway-this-morning-Almost-doored-a-few-times-on-Hotel-Row-but-made-it-through-I-enjoy-the-adventure</link>
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    <item>
      <pubDate>Thu, 23 Aug 2007 09:01:18 -0700</pubDate>
      <title>rode 7 miles in 40 minutes </title>
      <author>Koen</author>
      <description>Beautiful morning for a quick commute to work. Not too hot when I got in. I felt really good pedaling this morning. I think T'ai Chi is strengthening my outer muscles.</description>
      <link>http://velog.com/koencidence/8-23-2007-Beautiful-morning-for-a-quick-commute-to-work-Not-too-hot-when-I-got-in-I-felt-really-good-pedaling-this-morning-I-think-Tai-Chi-is-strengthening-my-outer-muscles</link>
      <guid>http://velog.com/koencidence/8-23-2007-Beautiful-morning-for-a-quick-commute-to-work-Not-too-hot-when-I-got-in-I-felt-really-good-pedaling-this-morning-I-think-Tai-Chi-is-strengthening-my-outer-muscles</guid>
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    <item>
      <pubDate>Tue, 21 Aug 2007 12:25:25 -0700</pubDate>
      <title>rode 24 miles in 1 hour and 45 minutes </title>
      <author>Koen</author>
      <description>The evening ride was lovely, not too hot. Rode from work in Wilsonville to T'ai Chi class at Colonel Summers Park.</description>
      <link>http://velog.com/koencidence/8-21-2007-The-evening-ride-was-lovely-not-too-hot-Rode-from-work-in-Wilsonville-to-Tai-Chi-class-at-Colonel-Summers-Park</link>
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