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    <title>velog - kelownagirl</title>
    <link>http://velog.com/kelownagirl</link>
    <language>en-us</language>
    <item>
      <pubDate>Mon, 05 May 2008 21:20:23 -0700</pubDate>
      <title>rode 19.88 miles in 1 hour and 20 minutes </title>
      <author>kelownagirl</author>
      <description>Commuting all day - to work, to an eye appt, to the YMCA to swim, to the store, and to a baseball game. Nice day.</description>
      <link>http://velog.com/kelownagirl/5-5-2008-Commuting-all-day-to-work-to-an-eye-appt-to-the-YMCA-to-swim-to-the-store-and-to-a-baseball-game-Nice-day</link>
      <guid>http://velog.com/kelownagirl/5-5-2008-Commuting-all-day-to-work-to-an-eye-appt-to-the-YMCA-to-swim-to-the-store-and-to-a-baseball-game-Nice-day</guid>
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    <item>
      <pubDate>Sun, 04 May 2008 12:45:05 -0700</pubDate>
      <title>rode 38.74 miles in 2 hours and 30 minutes </title>
      <author>kelownagirl</author>
      <description>My first group ride. Beautiful day. Rode strong most of the time. 735m of climbing. 25 km/h.</description>
      <link>http://velog.com/kelownagirl/5-4-2008-My-first-group-ride-Beautiful-day-Rode-strong-most-of-the-time-735m-of-climbing-25-km-h</link>
      <guid>http://velog.com/kelownagirl/5-4-2008-My-first-group-ride-Beautiful-day-Rode-strong-most-of-the-time-735m-of-climbing-25-km-h</guid>
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    <item>
      <pubDate>Sat, 03 May 2008 18:06:29 -0700</pubDate>
      <title>rode 3.73 miles in 15 minutes </title>
      <author>kelownagirl</author>
      <description>Test ride on a Ruby. 48cm was a perfect fit! Nice bike!</description>
      <link>http://velog.com/kelownagirl/5-3-2008-Test-ride-on-a-Ruby-48cm-was-a-perfect-fit-Nice-bike</link>
      <guid>http://velog.com/kelownagirl/5-3-2008-Test-ride-on-a-Ruby-48cm-was-a-perfect-fit-Nice-bike</guid>
    </item>
    <item>
      <pubDate>Thu, 01 May 2008 18:43:01 -0700</pubDate>
      <title>rode 26.72 miles in 1 hour and 35 minutes </title>
      <author>kelownagirl</author>
      <description>Mostly flat ride with long gradual climb 1-3%.  Felt strong and fast. DH had a flat which threw us off. Had to stop for two new tubes.</description>
      <link>http://velog.com/kelownagirl/5-1-2008-Mostly-flat-ride-with-long-gradual-climb-1-3-Felt-strong-and-fast-DH-had-a-flat-which-threw-us-off-Had-to-stop-for-two-new-tubes</link>
      <guid>http://velog.com/kelownagirl/5-1-2008-Mostly-flat-ride-with-long-gradual-climb-1-3-Felt-strong-and-fast-DH-had-a-flat-which-threw-us-off-Had-to-stop-for-two-new-tubes</guid>
    </item>
    <item>
      <pubDate>Thu, 01 May 2008 07:44:51 -0700</pubDate>
      <title>Really hoping I c...</title>
      <author>kelownagirl</author>
      <description>Really hoping I can ride afer school today. Not feeling 100% though. Maybe that will change as the day goes on. I do have to run 5km at noon too.</description>
      <link>http://velog.com/kelownagirl/5-1-2008-Really-hoping-I-can-ride-afer-school-today-Not-feeling-100-though-Maybe-that-will-change-as-the-day-goes-on-I-do-have-to-run-5km-at-noon-too</link>
      <guid>http://velog.com/kelownagirl/5-1-2008-Really-hoping-I-can-ride-afer-school-today-Not-feeling-100-though-Maybe-that-will-change-as-the-day-goes-on-I-do-have-to-run-5km-at-noon-too</guid>
    </item>
    <item>
      <pubDate>Wed, 30 Apr 2008 21:26:57 -0700</pubDate>
      <title>Wanted to ride to...</title>
      <author>kelownagirl</author>
      <description>Wanted to ride today but didn't get back from my swim in time. Maybe tomorrow if the weather cooperates.  (Hi TE'ers!!)</description>
      <link>http://velog.com/kelownagirl/4-30-2008-Wanted-to-ride-today-but-didnt-get-back-from-my-swim-in-time-Maybe-tomorrow-if-the-weather-cooperates-Hi-TEers</link>
      <guid>http://velog.com/kelownagirl/4-30-2008-Wanted-to-ride-today-but-didnt-get-back-from-my-swim-in-time-Maybe-tomorrow-if-the-weather-cooperates-Hi-TEers</guid>
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